Home 5 Foods That Can Lead to Migraine Headaches
5 Foods That Can Lead to Migraine Headaches
5 Foods That Can Lead to Migraine Headaches

A migraine is a neurological condition often accompanied by painful and discomforting symptoms like sensitivity to light, dizziness, and nausea. To cope with it, patients must identify the common causes of a migraine headache. Research studies say that certain food items could contribute to the condition, and eliminating them, or limiting their consumption, is crucial. From chocolate to processed meat and alcohol, here are eight everyday foods that may cause migraines.

  • Chocolate
    Chocolate is often considered to be a risky migraine contributor and is among the most harmful foods as it is replete with caffeine. Chocolate also contains the amino acid tyramine that adds to the intensity of the headaches. However, chocolates also have dopamine and serotonin, which are beneficial, so consuming chocolate in moderation may prove to be beneficial for migraine management.
  • Caffeine
    An occasional cup of coffee does not cause a painful migraine attack, but drinking coffee or caffeinated drinks regularly can worsen the frequency and severity of headaches. Due to its vasoconstrictive properties, caffeine restricts blood flow to the brain, causing relief in the case of a painful headache, but it is best to avoid too much of coffee if you experience frequent headaches.
  • Frozen foods
    Studies show that there is a strong link between frozen foods and migraine headaches. Consumption of frozen foods like ice cream, frozen yogurt, a slush, and such may provoke strong headaches. These items contain substances that affect blood flow to the brain, leading to headaches that develop into migraines.
  • Salty foods
    Salty foods are the most common contributors as high consumption of salt raises the sodium levels in your blood and increases blood pressure, which could increase the risk of migraine. Avoid eating too much salt or salty and processed food to prevent it.
  • Pickled and fermented foods
    Pickled and fermented foods contain high levels of tyramine, which may cause migraine headaches. You can reduce the consumption of pickles, kimchi, pickled veggies like okra and jalapenos, and kombucha to bring down the risk. It is also helpful if you cut down on fermented food items like aged cheese.

The severity of migraine and the foods that cause it may vary from person to person. However, avoiding the food items mentioned here can help minimize the risk of a headache. Further, doctors may prescribe the following treatment options to manage or prevent migraines:

  • Nurtec
    Nurtec ODT (rimegepant) is an oral prescription treatment for migraines. It is prescribed for adults and works quickly to treat acute migraines for up to 48 hours. Nurtec can also be used to prevent migraines. Common side effects include nausea, stomach pain, and indigestion.
    UBRELVY® (ubrogepant) is a prescription treatment for adults affected by migraines. It helps relieve the symptoms of a migraine attack and enables patients to carry on with their day-to-day lives. UBRELVY® is not used to prevent migraines.
  • Excedrin
    This is a treatment option for migraines that provides pain relief with the help of its active ingredients. Excedrin is usually recommended for moderate to severe migraines and starts working with just one dose.