Foods that help fight depression and improve mental health
Foods that help fight depression and improve mental health
Depression is a common problem faced by many people. It can have a negative effect on one’s mental health. Food has an important role to play in fighting depression. There are certain food items that can help with depression and improve a person’s general mental health.
It is believed that free radicals in the body have a role to play in causing depression. Antioxidants that are found in food can help fight them. This in turn helps to fight the symptoms of depression. Some of the foods rich in antioxidants are broccoli, carrots, peaches, pumpkin, spinach, tomatoes, nuts, seeds, sweet potato, kiwi, pepper, and green tea.
There are certain food items that have ‘good’ carbohydrates. They are complex carbs that have a number of health benefits. They produce a chemical called serotonin that can help to improve one’s mood and thus fight depression. Good carbohydrates are found in whole grains, legumes, and fruits like apple.
Omega-3 fatty acids
Omega-3 fatty acids are found in fish like tuna, sardines, herring, and salmon. They are also abundantly found in nuts like walnuts and almonds. Apart from food, they are also available as food supplements. Studies have shown that consumption of omega-3 fatty acids helps to reduce anxiety levels in those who suffer from depression.
Food that is rich in protein can help in boosting the level of serotonin in the brain. This is good for overall mental health and to improve one’s mood. Food rich in protein like turkey, chicken, yogurt, beans, low-fat cheese, chickpeas, and pumpkin can be included in the diet.
Vegetables are good for improving mental health. Leafy greens like spinach, kale, collard greens, watercress, and Brussels sprouts have omega-3 fatty acids. They are also rich in folate content that can help in improving the mood of a person.
Low levels of selenium in the body can lead to a bad mood. Eating food rich in selenium can improve a person’s mood and help in fighting depression. At least 55 micrograms of selenium should be consumed every day. Selenium is found in beans, seafood, low-fat milk, lean beef, skinless chicken, Brazil nuts, and whole grains.
Avocado is known to be power food. It has a number of nutrients that include healthy fats, namely oleic acid that is good for the brain. Proteins, vitamin B, vitamin K, vitamin C, and fiber are also present in this particular fruit . This makes it an excellent food option to improve one’s mental health.
Mushroom is an excellent food for those who need their mental health to improve. Mushrooms have good bacteria that aid digestion and work like a probiotic. This helps in producing serotonin that is good for the brain. Mushrooms also help in lowering blood sugar levels and improving the mood, thus helping those having depression.
Those suffering from depression can include all the food items mentioned in this article to improve their mental health. These foods help in the overall improvement of mental health and can be particularly helpful in fighting depression.
Best Natural Remedies for Eczema
There are a variety of treatments for skin conditions like eczema, but unlike with steroids or other medications, treating the condition with natural remedies has no side effects. Eczema leads to the skin becoming excessively dry, itchy, flaky, and oozing clear liquid in severe cases. Luckily, it can easily be treated at home using ingredients commonly found in kitchens. Combining these home remedies for eczema with lifestyle and dietary changes can help the skin heal faster and you may not need to opt for any other medication at all.
If the condition does not improve after a week of using home remedies, it is advisable to consult a dermatologist.
Natural remedies to treat eczema
You can prepare a gel from the leaves of aloe vera at home or buy a gel from the market. Aloe vera has proven to have positive effects on the skin. It is anti-inflammatory and can improve the body’s immune system, which helps it fight allergies more effectively.
Calendula lotion is made from the calendula flower. It is a natural remedy that is gentle on the skin and helps to reduce symptoms of itchiness. You can mix calendula lotion with aloe vera and apply to the affected area. If you are buying commercially, look for natural calendula lotion without other artificial ingredients.
To prepare an oatmeal bath to treat eczema, you first need to powder oats. Then, mix this powder into a bath containing lukewarm water and let the oats soak for at least ten minutes. Bathing in the water is very helpful to moisturize the skin and reducing itching. An oatmeal bath also helps to reduce inflammation.
Several natural oils can be used to moisturize the skin instead of store-bought lotions. These oils, when applied to the eczema-affected area, provide relief from itching. They also repair the skin and can reduce inflammation. Some of the oils that can be used as an alternative to moisturizers are:
- Deep-pressed virgin coconut oil
- Sweet almond oil
- Evening primrose oil
- Sunflower oil
Apart from the oils mentioned above, essential oils can also be applied to eczema-affected skin to help reduce itching. Tea tree oil, lavender oil, and lemon oil are widely used to treat eczema symptoms.
Honey is anti-inflammatory and anti-bacterial. It heals wounds quickly and improves natural immunity. While consumption of honey is good for those with eczema, it can be directly applied on the affected skin to heal wounds caused by scratching.
Apart from these ointments and masks, you can try the following remedies for eczema:
- Acupuncture is an ancient Chinese treatment that uses needles. These needles are inserted into specific parts of the body to treat various health conditions. There are many herbs in Chinese medicine that are used to treat eczema. Although more research is required to reach definitive conclusions, a combination of acupuncture treatment and Chinese herbs is believed to be helpful in providing relief.
- Green tea can be consumed regularly as it is anti-inflammatory. Packed with antioxidants, it is also good for the skin. Polyphenols are a nutrient present in green tea that reduces inflammation and itching.
Combining the above home remedies with dietary changes like avoiding the consumption of excessive dairy products, meat, spicy food, and refined flour can help one recover at a speedy rate.
All You Need to know about Using Probiotics to Get Relief from Diarrhea
Diarrhea is one of the most common issues that almost everyone faces at least once in their lives. Some common symptoms that one can notice about this condition are bloating of the stomach, abdominal cramping, and watery and frequent stools.
Diarrhea occurs due to disruptions within the gastrointestinal system. It typically lasts for less than two weeks.
What are the causes of diarrhea?
Many sources can lead to this condition. Here are a few of them:
- Food poisoning
- Bacterial infection
- Viral infection
- Recent use of antibiotics
- Use of contaminated water
How to get rid of diarrhea?
You can try several remedies that can help with diarrhea. The most popular methods are probiotics that can provide relief from diarrhea.
Probiotics to get relief from diarrhea
Probiotics are one of the best ways of managing diarrhea. It is an excellent source of a bacteria which is good for the body. Probiotics are present in the intestinal tract and help create a healthy gut, which treats diarrhea as well. Probiotics may also refer to living microorganisms found in several foods. Here is a list of the best probiotics that can provide relief from diarrhea.
- Dark chocolate
- Cottage cheese
- Green olives
- Beet Kvass
While you can get probiotics in their natural form from these foods, they are also available as pills.
How do probiotics provide relief from diarrhea?
The healthy bacteria present in the intestinal tract aid the gastrointestinal system and ensure that it functions normally. Probiotics play a vital role in protecting the intestine from infections. When there is a change in the system due to the use of antibiotics, or if you catch an infection from an unhealthy virus or bacteria, you can get diarrhea. At such times, taking probiotics from an external source can help restore the balance of good bacteria in your gut.
One of the most effective yeast probiotics is called Saccharomyces boulardii. It is not a bacterium but acts like one to treat issues related to diarrhea. It also helps treat traveler’s diarrhea. It aids the digestive system in fighting harmful pathogens and absorbs the nutrients effectively. However, as it is a yeast, it must be used with caution by those who have a weak immune system.
It is crucial to get the right treatment when you have acute diarrhea. You need to consult a doctor before you use any probiotic supplements to treat this condition.
The best probiotics that provide relief from each type of diarrhea
Depending on the cause of diarrhea, one may have to opt for different probiotics. Here are some tips that can help you find the right probiotics:
Probiotics are very effective in treating diarrhea in children. When the cause is rotavirus, you can get instant relief from diarrhea by using probiotics. Some probiotics which may help are Lactobacillus reuteri, Saccharomyces boulardii, and Lactobacillus rhamnosus. A mix of different probiotics can also prove to be very effective for children.
Diarrhea caused by antibiotics
Antibiotics can kill the good bacteria in the stomach. It can also affect the balance in the intestines and lead to this condition. Some studies show that by taking probiotics during and before the antibiotic treatment, one can prevent the condition. Few strains of Lactobacillus and Saccharomyces boulardii can help in this case.
It is hard to find the real cause of diarrhea when you are traveling. At such times, it is difficult to find the right probiotics. A few probiotics that may provide relief from traveler’s diarrhea are Saccharomyces boulardii, Bifidobacterium bifidum, and Lactobacillus acidophilus.
Diarrhea caused by colitis
Infection by the C. difficile bacteria can also cause inflammation in the colon and lead to diarrhea. One can prevent this life-threatening condition by using probiotics. Probiotics can also stop the recurrence of this condition. Saccharomyces boulardii is the most effective probiotic for this type of bacteria.
Inflammatory bowel disease is a common condition, and one can treat it with probiotics. Probiotics can also help in the treatment of Crohn’s disease which is a form of IBD.
Ways to manage diarrhea
Here are some tips that one can follow to recover from and manage acute diarrhea:
It is vital to stay well-hydrated when you have diarrhea. Severe dehydration could be fatal for seniors and young children. Babies should continue to receive the same formula or breastfeeding pattern as before. One should take hydration solutions as frequently as possible.
Adults should avoid milk, soda, alcohol, and caffeinated drinks as they affect the body’s hydration.
- Over-the-counter medicines
The most common medications you can find are loperamide or bismuth subsalicylate. They treat the symptoms of the condition but do not cure it. If you experience diarrhea for over 14 days, you should avoid these medicines and consult a doctor immediately.
Foods to eat when one has diarrhea
The best diet is one that is low on fiber. You can have rice, applesauce, toast, and bananas. You can also include chicken soup, oatmeal, and baked potatoes in your diet.
With the right probiotics and care, one can treat diarrhea effectively.
5 foods that ease the symptoms of Crohn’s disease
5 foods that ease the symptoms of Crohn’s disease
Crohn’s disease is a type of inflammatory bowel disorder that causes a host of discomforting symptoms like inflammation in the digestive tract, pain in the abdominal area, diarrhea, fatigue, weight loss, and rectal bleeding. At times, these symptoms tend to intensify and lead to a flare-up. Coping with Crohn’s disease flare-up can be extremely challenging as it can have a direct impact on your quality of life.
Diet plays a crucial role in tackling the symptoms of this disease. What you eat can either help minimize the severity of the symptoms or worsen the condition. Herein, we discuss some of the best foods you can have to relieve these painful and discomforting symptoms.
Refined grains are some of the best food items that you can have to relieve yourself from the symptoms of this chronic inflammatory bowel disease. Unlike whole grains, refined grain items can be easily digested. These food items contain a low content of fiber and are likely to help with the flare-up. Some of the refined grain food items you can consume to subside Crohn’s disease symptoms are white bread, rice, pasta, and pancakes.
Fully cooked vegetables
Fully cooked vegetables are known to support the digestive system’s overall health. It is advised to remove the seeds and skin of the vegetables before cooking them well. Consumption of well-cooked food will help promote the health of the gut when you are experiencing a Crohn’s disease flare-up. It lowers inflammation in the body and may reduce the frequency of bowel movements. Whether you are having asparagus or potatoes, ensure that the vegetable is fully cooked for best results.
Fruits like bananas, honeydew melon, and peaches contain are low in fiber. This particular characteristic enables them to work wondrously on the symptoms of this chronic disease. These fruits to ease the discomfort and prevent the worsening of the symptoms. On the other hand, high-fiber fruits may aggravate a flare-up and cause more discomfort and pain.
Low-fat fermented dairy products
Low-fat fermented dairy products like Kefir can be used to reduce the symptoms associated with Crohn’s disease and improve the quality of life of those suffering from this chronic health condition. Kefir doesn’t just have high nutritional value but it also exhibits probiotic properties. Such foods prove to be helpful in tackling the inflammation in the gastrointestinal tract and relieving abdominal pain.
When it comes to relieving the symptoms of Crohn’s disease, consuming lean protein can prove to be quite effective. Some of the best sources of lean protein are soy, eggs, fish, and tofu. The food items containing lean protein can ease Crohn’s disease symptoms by supporting gut health.
While experiencing a Crohn’s disease flare-up it is crucial to take proper measures to prevent the symptoms from worsening. Consume the aforementioned food items and stay away from potential trigger foods like spicy food, fiber-rich food, and dairy products.