Chronic myeloid leukemia – Tips to manage the symptoms
Chronic myeloid leukemia is a rare type of blood-cell cancer that starts in the bone marrow. Generally common among older adults, this type of leukemia is caused due to spontaneous chromosome mutation. Along with these treatments, it is essential to pay close attention to one’s meal plans as well. Here are a few important nutritional recommendations for those with chfronic myeloid leukemia.
Eat lots of vegetables
It is recommended that one should have steamed vegetables to get all the essential nutrients. Stir-fries are also a healthy option; a stir-fried meal of carrots, broccoli, mushrooms, and an assortment of peppers not only tastes good but also has several important vitamins and minerals. Another option is making soups, especially from green leafy vegetables including chard, collard greens, mustard greens, kale, and spinach. Vegetable juice with low-sodium content is also recommended.
Increase servings of fresh fruits
Those suffering from chronic myeloid leukemia should have five to ten servings of fruits every day. Fresh fruits are one of the richest sources of nutrients that fight cancer cells. Fruits contain all the essential vitamins, minerals, phytochemicals, and antioxidants. Make sure to add fruits to salads, breakfast cereals, yogurt, smoothies, pancakes, and wherever possible so that the daily requirement is fulfilled.
Eat tummy-soothing foods
Treatment for chronic myeloid leukemia generally reaks havoc on the digestive system with side effects such as nausea and vomiting. At such times, it is advisable to eat foods that cool down the stomach. Avoid spicy foods and caffeine. Instead opt for crackers, camomile tea, popsicles, ginger ale, and other clear liquid-based food.
Avoid uncooked food
Chronic myeloid leukemia treatments often lead to low levels of neutrophils, which are a type of white blood cell. To improve the count of neutrophils, it is important to stay away from uncooked food. These include raw vegetables and fruits, except fruits with thick peels such as bananas, oranges, and other citrus fruits. One should also avoid eating uncooked or undercooked fish, meat, and eggs. Foods from deli counters and salad bars should also be avoided.
Keep away from soft cheese
Eating soft cheeses is also detrimental to the count of neutrophils in the blood. Moreover, cheeses that are blue-veined or mold-ripened must be also avoided. It is best to not include cheeses such as bleu, Brie, Stilton, Camembert, Roquefort, and Gorgonzola.
Eczema in Children – Overview, Tests, and Beneficial Foods
Eczema, which is also known as atopic dermatitis, is a chronic condition that affects the skin and makes it itchy and inflamed. This condition is most prevalent among young children and infants. Infants who have eczema usually develop red, itchy patches on their forehead, scalp, and cheeks, while older people often develop these on their hands and feet, wrists, and ankles.
Is there a link between eczema and food allergies?
Studies suggest that around 35% children, aged below five, suffering from eczema suffer from food allergies as well. These allergic reactions may trigger symptoms such as flare-ups, itching, hives, flushing, wheezing, gastrointestinal problems, vomiting, heartburn, and abdominal pain. This is why it is essential to get young kids with eczema tested for food-related allergies.
However, in many cases, children with eczema and food allergies tend to lose their allergy towards products, such as soy, milk, and wheat, after a few years. Once the allergy has completely gone, the child can resume eating these foods, and their symptoms will not worsen. But, before they are allowed to consume such trigger foods, one should check with a doctor for the same.
Are certain foods responsible for causing eczema flare-ups?
Diet can be considered partly responsible for causing flare-ups in children with eczema. When one tweaks their child’s diet and excludes certain trigger foods, the condition could improve. Since finding these trigger foods is not an easy task, one will need to work in unison with an allergist.
Some of the foods that can be considered as triggers for eczema flare-ups include the following:
- Peanuts and tree nuts
- Wheat products
However, it is important to note that these foods may worsen the symptoms of eczema, but may not cause the condition itself.
Following a fixed list of foods to eat and avoid may not always be beneficial as what may cause an allergy in one may be completely harmless to the other. Moreover, sometimes, food allergies may show up days after consuming a specific type of food. So, it might be difficult in identifying the trigger foods, especially in the case of a child. However, doctors may conduct certain test to find out the possible allergy triggers in order to chart a better treatment path for a child with eczema.
These tests include the following:
- Elimination diet: When a doctor suspects a food item to be responsible for causing allergies, he will ask for it to not be included in the child’s diet for around two weeks to see if it helps.
- Food challenges: By this method, the doctor will ask one to reintroduce a food which may have been eliminated from one’s child’s diet for a while to see if it triggers any symptoms. This test is usually done under medical supervision in case reaction occurs and immediate medical intervention is needed.
- Skin test: In this test, a doctor takes an instrument coated with food extracts and uses it to lightly scratch the child’s skin. In case the skin swells up, it indicates that an allergic reaction is being caused. However, this test may not be completely accurate.
- Blood test: The RAST or radioallergosorbent test is done to detect special cells in a child’s blood which can signal food allergies.
No matter the process, testing and checking for food allergy triggers will be time-consuming and will require hard work and patience. One will need to be methodical and eliminate only one food at one time. When one excludes both gluten and dairy together, and the symptoms improve, one will be unsure of which food item was a trigger. Sometimes, a skin test may be positive, but it should not be reason enough to do away with the food completely.
Studies have shown that many children test positive for certain foods, which were not causing the symptoms at all. Based on such false-positive cases, cutting out many nutrient-rich foods from the child’s diet may end up damaging their overall nourishment and growth.
Is choosing the right food for eczema enough to control the condition?
Along with identifying the trigger food, one will also need to adhere to the treatments prescribed by the doctor. These treatment options can include medications and even topical lotions and ointments that can also help in managing the symptoms effectively. Moreover, one will also need to ensure that their child is away from common allergens such pollen, dust mites, and pet dander.
Expectant mothers with a family history of the condition should follow a diet rich in fresh vegetables, fruits, vitamin D-rich foods, and fish to reduce the newborn’s chances of developing eczema.
Following a healthy lifestyle and consuming foods beneficial for managing eczema can help in coexisting with the condition efficiently.
Best and Effective Home Remedies for Foot Pain
Quite often, the most crucial parts of the body, such as the back and legs, are neglected for various reasons. It is also true that pain in the feet and the knees can be truly troublesome and interfere with your daily activities. However, you do not need to worry as some of the best ways of relieving foot pain are through home remedies, and we discuss a few herein. These are easy to follow and can often provide quick relief, depending on the severity. As visiting a doctor every time your feet hurt can be difficult, follow these tips to manage the condition.
Ice is perfect for soothing foot pain and inflammations and it is easy to find! Wondering how to to use it? All that you will need is a bucket of some cool and plain water and some ice cubes. Add some ice cubes to the water and dip your feet into it. You will notice some relief and soothing effects instantly. However, you need to make sure that you do not have your feet immersed in the bucket of the ice bath for more than 20 minutes or you might get a frostbite or your feet might feel numb.
Peppermint oil is one of the many essential oils that can help with foot pain. You can also use the essential oils of ingredients such as eucalyptus and clove for foot pain relief. Start by adding 10 to 12 drops of the essential oil to some lukewarm water and dip your feet. Since these oils have an anti-inflammatory component, known as menthol, the pain in your feet will vanish soon. Plus, these oils have a soothing fragrance that can easily uplift your overall mood.
Also known as magnesium sulfate, Epsom salt helps majorly in relaxing any swelling, pain or bruises on the feet. Go ahead by adding 2 to 3 cups of the Epsom salt in your bathtub with hot water, or you can add it to a bucket of hot water too. Immerse your feet in it and you will start experiencing relief in no time. Continue to dip your feet in the Epsom salt bath for 10 to 15 minutes. This is one of the cheapest and effective for foot pain relief.
Massage and Some Stretches
Now, this is something that will require some added effort. Simple stretches can do wonders especially. In fact, it quickly releases the tension in the feet due to pain or fall. Also, you do not have to take much time out of your schedule to do the stretches. Do it while you are at work too. Massaging the areas of pain by focusing on the trigger points is calming and pain relieving. Doing the massage with some warm oil will be the best.
This can sound a little strange or novel, but cayenne pepper, especially in the powdered form, is the best for foot pain relief. Add about half a teaspoon of the powdered cayenne pepper in a bucket of some hot water. Dip your feet in that water for a span of 15 minutes and you will surely get the best relief for foot pain.
Who knew broccoli could come to the rescue when your feet hurt? Besides being a superfood, broccoli also has anti-inflammatory properties that can alleviate pain in the feet. To start off with the remedial procedure, take a broccoli and chop it down to pieces. You will have to add the chopped pieces to a blender along with some water and blend. You will get a fine paste that has to be applied thickly on the areas of pain. Leave the paste on for about half an hour by covering it with a piece of cloth (optional though). Then, wash it off with some warm water and you can feel the difference for sure.
So, these were some natural remedies that will hardly cost you anything to implement. You will probably have most of the ingredients in your kitchen or home, and so, you do not have to rush to stores to find the ingredients. These methods are cost-effective and still work wonders. Use these remedies for a considerable period of time and you will see the change. For the best foot pain relief, follow any of the remedies three times a week.
Along with these remedies for foot pain, it is advisable to wear the right kind of footwear. This will also eliminate the chances of re-occurrence of the pain in your feet. Don’t wear shoes that are too tight or shoes that don’t let your feet breathe. If the pain lasts for very long or the home remedies show no positive impact, consult a doctor for further guidance.
The Symptoms of Vitamin B12 Deficiency
The food we consume every day mostly consists of carbohydrates, proteins, and fats. However, there are other essential organic and inorganic constituents, which are equally important for our health. Vitamins are one such organic component of food. Although we only need to include minute quantities of these in our everyday diet, they play a significant role in maintaining an individual’s growth and metabolism. Any person’s healthy appearance comes not only from energy-yielding proteins, carbohydrates, and fats but also from other components like vitamins, minerals, and water.
Sources of vitamins
- Vitamins are a protective food that is essential to ensure that the human body functions normally.
- Vitamins are crucial since they cannot be synthesized in the human body.
Therefore, whenever there is disequilibrium in its quantity, one needs to take supplements to ensure a balanced intake.
- Since plants can synthesize vitamins, animal foods like meat, fish, eggs, liver, and milk can be a good way to replenish a vitamin imbalance. When humans eat animals that feed on plants, vitamins are transferred to the human body.
- Vitamin B12, also known as cobalamin, cannot be found in foods of plant origin. Animal-based foods are an abundant source of this vitamin.
Vitamin B12 that is synthesized by the intestinal bacteria in humans is not enough to meet the daily requirements. In such cases, vitamin B12 supplements are a lifesaver.
Kinds of vitamins
- Vitamins are of two types, fat-soluble and water-soluble.
- The B complex groups of vitamins like thiamine, niacin, folic acid, riboflavin, cobalamin, riboflavin, and biotin are water-soluble.
- Hydroxycobalamin, chlorocobalamin, cyan cobalamin, and nitro cobalamin are few active forms of vitamin B12.
Functions of vitamin B12
- All vitamins which are a part of vitamin B-Complex act as coenzymes and vitamin B12 is no exception. Vitamin B12 acts as coenzymes in different chemical reactions in the body, in the form of cobamide, which is involved in the formation of DNA.
- Lack of vitamin B12 disrupts the functioning of folic acid.
- Vitamin B12 or cobalamin was formerly known as anti-pernicious anemia factor or Castle’s extrinsic factor.
- This vitamin is called cobalamin because it is a compound of cobalt. If an individual has a deficiency of cobalt, they need to take adequate vitamin B12 supplements to fulfill this deficiency.
- Vitamin B12 indirectly assists in protein synthesis and cell division required to form and renew blood cells in humans. Thus, this vitamin aids in the overgrowth of the individual.
Symptoms of a vitamin B12 deficiency
Vitamin B12 deficiency is known to produce different kinds of disorders.
- The pernicious, megaloblastic or macrocytic anemia is characterized by the rapid reduction of the patient’s red blood cell count. As a direct consequence of this, the hemoglobin content of the blood falls rapidly. Moreover, large, abnormal, immature, erythrocytes also known as megaloblasts or macrocytes can be detected in the blood reports. These erythrocytes contain a lower amount of hemoglobin than normal. If this disease is diagnosed in the early stages, then one can take vitamin B12 supplements to save the situation. However, in severe cases, vitamin B12 is injected intravenously or intramuscularly. It is can also be given through the mouth or the nose, depending on the condition of the patient and their ability to absorb vitamin B12. After the patient gets the injection or consumes these vitamin B12 supplements, a considerable rise in the red blood cell count is noticeable.
- Deficiency of vitamin B12 can result in different disorders of the nervous system. Demyelination or degeneration of nerve fibers, loss of sensation in different zones of the body, and even paralysis can set in due to a vitamin B12 deficiency.
- A neural disorder associated with pernicious anemia is a direct indication of a vitamin B12 deficiency. Moreover, if there is a dearth of Castle’s intrinsic factor in the gastric juice, then it will be difficult for a patient to absorb this vitamin, leading to a deficiency.
Applications of vitamin B12 supplements
- Cyanide poisoning can be treated with the injection of hydroxocobalamin, a form of vitamin B12.
- Age-related muscular degeneration can be effectively treated with vitamin B12 supplements as well as B-Complex vitamins.
- If a person is facing nerve impairment due to shingles, they can take vitamin B12 as it reduces the pain effectively and rapidly as compared to other injections. In this condition, a doctor may recommend an intradermal or subcutaneous injection of methylcobalamin six times a week for a month. These injections are more effective than oral medications. Moreover, there is empirical evidence regarding the autonomous effects of cobalamins in treating the pain caused by shingles.
- Cobalamins are also found to reduce the requirement of painkillers. The intake of vitamin B12 supplements can reduce pain more effectively than any pain relieving medication.