Home 7 recommended foods for managing pulmonary arterial hypertension
7 recommended foods for managing pulmonary arterial hypertension
7 recommended foods for managing pulmonary arterial hypertension

Pulmonary arterial hypertension affects the lungs as well as the right ventricle of the heart. Such a condition can cause various symptoms in patients, such as shortness of breath, dizziness, and pressure in the chest. However, since pulmonary arterial hypertension is a progressive condition, these symptoms are known to worsen over time. Thankfully, along with being prescribed certain medications, having these foods can help one manage the difficulties caused by pulmonary arterial hypertension.

This is a potent food that can be used in many forms in several recipes. The regular consumption of garlic
protects one against severe pulmonary arterial diseases as it contains allicin, which is an active metabolic agent that effectively prevents pulmonary hypertension from worsening.

This dark-green vegetable carries a plethora of nutrients like iron and vitamin C. Iron helps in combating pulmonary arterial disease; in fact, patients with this condition usually suffer from a deficiency of this nutrient. Many studies suggest that a meal plan rich in iron is a must for people who have respiratory issues.

Red meat
Red meat can be eaten in moderation as it is a potent source of iron. And to have the body absorb iron seamlessly, one must include foods that are rich in vitamin C in their daily meals.

Nutritionists recommend this food to our daily meals in its raw form. Tomatoes are especially good for those who suffer from respiratory diseases as they contain the antioxidant lycopene that reduces inflammation in the airways, which is essential for asthma patients.

Bell peppers
These vegetables can be cooked in many ways and can be a part of many recipes. Bell peppers are potent sources of vitamin C that acts as an antioxidant against free radicals. Carotenoids present in red bell peppers help reduce the risk of lung cancer.

Pinto, edamame, and kidney beans are great for heart health as they lack sodium, saturated fat, trans fat, and cholesterol, which pose a risk of narrowing the arteries of the heart. Beans are a great staple food option that can be added to one’s nutritional regime in ways more than one. These foods contain generous amounts of fiber and potassium that are great for overall health.

While foods rich in vitamin C are a great addition for pulmonary arterial hypertension patients, oranges are especially recommended for they improve the function of the blood vessels. Oranges are high in the antioxidant called hesperidin that improves the function of vessels carrying blood, in turn lowering the risk of heart diseases.