Nutritious Diet for a Healthy Gallbladder
The gallbladder is a small, pear-shaped organ located below the liver. It collects and stores bile, which is produced by the liver and releases it into the small intestine to aid the process of digestion.
Majority of people seldom give a thought to the health of their gallbladder. Although unlike the liver, heart and the kidneys, the gallbladder isn’t really necessary for maintaining body health and proper functioning, yet it is an important body organ.
There are varieties of foods that keep the gallbladder healthy while there are some that increase the likelihood of problems like gallstones or inflammation. These problems can trigger agonizing symptoms such as nausea, vomiting, bloating and abdominal pain. Such a scenario often leads to surgery, where the gallbladder is removed. Therefore, it is important to consume a healthy gallbladder diet to promote good health and keep problems at bay.
Although diet doesn’t have a direct impact on gallbladder problems, watching what one eats and maintaining a healthy body weight can help to prevent the formation of gallstones and consequently, avoid the discomfort they cause.
Diet and gallstone risk
Diets that are high in fat and cholesterol and low in fiber are more likely to result in gallstones. Also, the risk of gallstones is much higher in people who are overweight and obese.
If one is overweight and wishes to lose the extra pounds, then it should be done gradually. Following crash diets can also cause the liver to release more cholesterol into the bile, upsetting the normal balance of bile salts and cholesterol. This extra cholesterol can form crystals, leading to gallstones.
Diet for a healthy gallbladder
A healthy gallbladder diet is full of fruits and vegetables. Both are extremely rich sources of nutrients and fiber, the latter of which is essential to promote gallbladder health.
Apart from that, foods rich in Vitamin B, C and calcium are healthy for the gallbladder. It is also believed that consuming more of plant-based protein can prevent all sorts of gallbladder diseases. One should try to avoid red meat and instead, consume healthy portions of foods such as nuts, beans, tofu, lentils, etc.
Some foods that one should definitely include in the gallbladder diet are as follows:
- Citrus fruits
- Green leafy vegetables
- Bell peppers
- Low-fat dairy products
- Fish and shellfish
Certain foods to avoid gallbladder problems
A diet that is high in carbohydrates and saturated fats are linked to increased chances of gallstones.
If one is diagnosed with gallstones and experiences excessive pain, it is because the gallbladder is trying to release the stored bile while the gallstones are blocking this outflow. This results in abdominal pain. Consuming fatty foods makes the gallbladder try harder to release the bile, making the pain even worse.
Making alterations in the diet does not destroy the gallstones that are already present. However, a healthy gallbladder diet can help to ease the symptoms.
Certain food items that one should avoid in the diet include the following:
- Vegetable oil
- Peanut oil
- Fried foods
- Highly processed food items such as cookies, pies, cakes, etc.
- Whole-milk dairy products
- Red meat
- Refined white foods such as bread and pasta
- Processed foods.
Also, one should stay away from extremely low-calorie diets. Weight should be lost in a healthy way by following a well-balanced diet along with regular exercise. It is best to observe a diet under the guidance of a doctor.
Gallbladder diet after surgery
If the symptoms continue to persist, the doctor might recommend going for a gallbladder removal surgery. After the surgery, a person is quite likely to experience loose stools and diarrhea for 1 week. This happens because there is no place to store the bile and there is a continuous release of bile into the intestine.
In order to quickly recover from the surgery, the following foods should be avoided:
- Greasy or processed foods
- Full-fat dairy products
- Foods containing more than 3 grams of fat
- Thick and creamy sauces and gravies.
A healthy gallbladder diet after a surgery consists of food items low in fat. Also, it is best to start with eating smaller portions of food on a frequent basis to ease the symptoms. Fiber intake should be gradually increased and soluble fibers, such as oats, should be consumed.
Gallstones or inflammation can often be painful. Consuming the right gallbladder diet can effectively help to improve and protect the health of one’s gallbladder. This is important as having a healthy gallbladder will also have a significant impact on one’s overall health and will help avoiding problems in the long run.
Top Natural Thyroid Supplements in the Market
Natural thyroid supplements help combat a poorly functioning thyroid, which leads to a host of problems ranging from fatigue, weight gain and hair loss, to memory issues. It is important that you get your thyroid levels checked when suffering from these problems so that proper treatment can be started. Here are some effective natural thyroid supplements:
One Body Thyroid Support
An efficiently functioning thyroid, immune system as well as metabolism are the benefits of taking this supplement. An added bonus is that common allergens such as gluten, wheat, milk, soy, fish, egg, and tree nuts are not present in this supplement. It comes with a free book on weight loss and there is a marked improvement in energy as well as concentration levels.
Thorne Research – Thyrocsin
Vitality and energy levels rise significantly with the use of this supplement and T4 levels are increased due to the presence of iodine and tyrosine. Its formulation is non-glandular. It does not contain GMOs, gluten, wheat, artificial preservatives, barley, rye, nuts or eggs. With a vegetarian-friendly formulation that free of sugar, yeast, corn, soy, and dairy, this supplement is another excellent choice amongst the natural thyroid supplements out there. It has 120 capsules.
Zhou Nutrition Thyroid Support
Iodine in this supplement ensures that thyroid gets its essential nutrient. There is a significant improvement in mood, metabolism and focus in a natural way. It does not contain soy and gluten because of its non-GMO formula. Its formulation is vegetarian-friendly and it can be used by both men and women.
Pure Encapsulations – Thyroid Support Complex
Your thyroid functions in a healthy way with the mix of minerals, vitamins as well as herbal extracts present in this supplement. There are no added fillers, common allergens or coating in this hypoallergenic formulation. It is vegetarian-friendly as well as gluten-free.
Ortho Molecular – Thyrotain
For ensuring the healthy functioning of the thyroid in a natural way through a perfect blend of herbs, vitamins, and minerals. There is a significant improvement in stress response. Metabolism also improves leading to better health and wellness. It helps to convert T4 to T3. There is no artificial colors, flavors or gluten in it.
Thyroid Script Dietary Supplement
This supplement leads to improved energy levels, boosts the mood and regulates the metabolism because there is efficient functioning of the thyroid. It comes with a free ebook on weight loss. It does not contain eggs, dairy products, gluten or soy.
Thyrobin Thyroid Support
Thyroid hormone levels are naturally balanced and a healthy metabolism is ensured with this supplement. Its quick absorption along with herbal ingredients as well as vitamins help in the healthy functioning of the thyroid. Concentration levels improve and you get 48 servings.
Nature’s Sunshine Thyroid Activator Capsules
Its healthy mix of ingredients aid in the nourishment of the thyroid gland. It has minerals which are absent in a modern diet. All this leads to an improvement in overall wellbeing as well as boosting of energy levels. It has 100 capsules and can be used by men as well as women.
ProBiome Rx Thyroid Support
Energy levels are balanced and a healthy functioning of the thyroid are ensured with this supplement. Live prebiotics and probiotics ensure efficient functioning of the digestive system. It also has minerals as well as herbal ingredients. There are no preservatives, chemicals, blenders or fillers. You get 90 capsules.
Natra-Bio Restlessness Low Energy Thyroid Support
Healthy functioning of the thyroid is ensured with this homeopathic formulation which has a blend of minerals and herbs. Metabolism and energy levels show significant improvement if it is used regularly. It contains alcohol.
ThyroLibrium Thyroid Energy Supplement
The balance of the thyroid function is restored in a natural way with this supplement. There is no desiccated animal thyroid. The healthy functioning thyroid is ensured in a natural way. Both men and women can use it.
The thyroid, immune system and metabolic system function in a healthy way with this herbal supplement. L-Tyrosine present in this supplement is an amino acid necessary for thyroid hormone production. There are 60 capsules and both men as well as women can use it.
Purely Holistic Thyroid Support
For healthy functioning of the thyroid, this supplement has a rich blend of natural ingredients. There are no GMOs and there is iodine as an added support. There are 120 capsules.
Absolute Nutrition Fat Burning Supplement
No harmful stimulants are used to balance the thyroid, boosting of metabolism or improvement in the function of neurotransmitter. There is a reduction of fatigue along with the improvement of memory function as well as weight loss. It has 180 capsules and is meant for both men as well as women.
Things to Know about Libido Boosters
Age brings numerous changes in our lives. Some changes are physical, some emotional, and some pertaining to your health. Sex life is no exception to the changes that age brings with it. A slackening in the sex drive happens to almost anyone. At some point in life, most people feel their sex life isn’t what it used to be. The levels of sex hormones start to steadily decrease after the age of 30. The irony is that although we may be concerned about these ebbs and flows in our sex life, we hardly muster the courage to discuss this with our partner or with a physician.
Some changes in sex life may occur due to health issues or side effects of medication as well. Even psychological stress could be disrupting your sex life. Lack or lowering of sex drive can happen to both males and females. Unless there is some permanent damage to the organs or illness, the sex drive can be revived in many cases. Libido supplements do help for some people in bringing back the excitement. Choosing the best libido boosters requires quite a bit of research and consultation with your physician.
Do libido boosters work?
Tested and legally approved libido boosters are known to work. The best libido boosters are composed of clinically and scientifically tested herbs, vitamins and minerals that are known to improve sex drive. The role of libido boosters is as follows:
- To activate inert testosterone in the body for better utilization
- To improve the pace at which this hormone is produced by the body
- To inhibit estrogen production that uses up testosterone
These libido boosters are absolutely safe to use for men who do not have any pre-existing health condition. Most of the ingredients for the best libido boosters come from natural sources like plants and herbs.
Best libido boosters
Libido boosters have many benefits apart from increasing testosterone levels. Here are some of the benefits of increased testosterone levels:
- Libido boosters are known to build muscle mass
- Regulate insulin and glucose levels
- Improve your sex drive
- They elevate your mood
- Increase your energy and metabolism levels
- Improve your cardiovascular health and strengthen bones.
A round-up of the best libido boosters:
- Tribulus Terrestris: This is a Mediterranean plant that is also called puncture vine. The fruit, leaf or root of this plant is used for making libido boosters.
- Maca: This is also known as Peruvian ginseng. People who are taking some medication for depression may experience a drop in sex drive. Libido boosters made of this herb help in increasing sex drive.
- L-arginine: This is essentially an amino acid. Issues like erectile dysfunction can be treated to an extent by using this supplement. However, this produces many side effects that one has to be aware of before consumption.
- Propionyl –L-Carnitine: This supplement helps make Viagra more effective for men who are diabetic and have erectile dysfunction.
- SAM-e: Most anti-depressants cause a dip in sex life. This supplement helps in reversing this effect. However, this supplement must not be taken along with anti-depressants.
- Panax Ginseng: This supplement helps boost sex drive for women undergoing menopause. Before taking this supplement, a consultation with the physician is absolutely necessary.
- Tongkat Ali: This is a natural libido booster that has been used for decades for improving the sex drive. This herb increases the blood flow to the genitals and also improves overall male fertility. Another benefit of this herb is that it improves the quality, motility, and concentration of the sperm.
The most important thing to remember while taking libido boosters is to follow the prescription and the physician’s advice carefully. When the recommended dosage is not followed, the consumption can lead to serious health issues.
Exercises to improve libido are also popular among men. Cardiovascular exercises promote a healthy circulatory system, which in turn gives you more enhances your energy levels. Increased blood flow to your genitalia increases libido. Kegel or pelvic floor exercises strengthen the entire pelvic region. These exercises are known to increase libido and also decrease the chances of sexual dysfunction.
Supplements for increasing libido are composed of natural herbs like Tongkat Ali. They also include L-arginine for improving the benefits of kegel exercises.
Some popular libido boosters available commercially are as follows:
- Male Extra
- VigRX Plus
- Vydox Male Enhancement
- AlphaMan Pro Male Enhancement
- Size Genix
The best libido boosters must be chosen after due diligence and products from trusted and reliable manufacturers alone must be bought. Those with pre-existing medical conditions or allergies must carefully look at the manufacturer’s labels before buying libido boosters.
5 ways to get rid of under-eye wrinkles naturally
As we age, the body naturally begins to develop wrinkles on most parts of the body including the hands, face, and neck. The process is much likely to be noticed in areas that are exposed to the sun. Wrinkles are most seen post the age of 40 years as the skin loses its moisture and becomes thinner. Most people are highly concerned about wrinkles in the area around the eye. The most apparent cause of this development is sun exposure, however, several other factors such as smoking, and an unbalanced diet too can be contributors.
There are several forms of medical treatments that can be employed to combat the development and reduce the appearance of under-eye wrinkles. However, you can also resort to several home remedies that have been found to be effective for this reason. Here are some effective natural ways that you must try before you arrive at which one works best for you:
Probiotics have been found to have the best effect on the reduction of wrinkles and boosting the health of the skin, overall. Probiotics are abundantly found in yogurt. However, they can also be consumed through formulated supplements. Some studies prove the good effects of probiotics when it is regularly applied to the skin as it reduces the level of sun damage.
Consumption of vitamin C
Vitamin C is one of the most important antioxidants and helps in the creation of collagen in the skin. There are numerous foods that are abundant in Vitamin C and they include rosehips, chili peppers, fruits, vegetables, kale and more. Vitamin C can also be applied topically through gels that are only formulated with nutrient and no additional ingredients.
Olive oil massage
Massage is believed to be one of the best ways to reduce under-eye wrinkles naturally. The oil can be applied to the skin and gently massaged with the thumb or handheld facial device while moving it in a circular motion. It prevents the further development of wrinkles and promotes smoother skin as it increases the smoothness of the skin.
Bananas are highly abundant in vitamins and contains naturals oils that boost the health of the skin. An over-ripped banana must be mashed to a smooth paste and applied on the to the skin under the eye. Let the paste sit on the skin and allow it to dry for about 20 mins before rinsing it off with warm water.
Egg white mask
More than the white of the egg, the thin membrane that separates the white from the shell is found to be effective as a natural remedy for under-eye wrinkles. However, it may not suit everybody’s skin and people who are allergic to this should avoid the same.
If the appearance of your under-eye wrinkles is too concerning, you should visit a dermatologist who will aid with the right treatment methods. Upon close inspection of your skin and your lifestyle habits, the specialist will provide you with the best route to go by.