Home Arthritis – Foods to cope with the condition
Arthritis – Foods to cope with the condition
Arthritis – Foods to cope with the condition

Arthritis is a common health condition that causes people to develop chronic inflammation in their joints. The condition can cause piercing pain and inflict damage to bones, joints, and other parts of the body. Studies have shown that when it comes to dealing with arthritis, certain foods combined with medications can significantly help improve the condition. So here’s a list of foods and medications one should include in their life to cope with the condition.

Foods to curb arthritis symptoms

Here are a few foods you can include in your daily meals to keep arthritis in check

Dark leafy greens

Dark leafy greens like spinach, kale, chard, and collard green are rich in vitamin D, phytochemicals, and antioxidants. The combination helps improve the immune system, even helps the body fight off any resident foreign infections.


Fish are rich in omega-3 fatty acids, which are known to possess known anti-inflammation properties. A few sources of fish include sardines, mackerel, salmon, and fresh tuna.


Even dairy products are good food sources to eat when it comes to reducing symptoms of arthritis. Dairy products such as milk, yogurt, and cheese are rich in calcium and vitamin D. These properties can increase bone strength and curb any painful symptoms.


Garlic is a root that contains a compound called diallyl disulfide. The property may work to restrict the harmful enzymes in the body from deteriorating the cartilage, reducing symptoms of arthritis.

Green tea

Green tea is a herbal remedy with several implementations in medicine. And the same can be said for symptoms of arthritis. The tea contains polyphenols, antioxidants that have shown signs of bringing down inflammation in the joints. It is also known to slow the rate of cartilage damage.


Broccoli is a healthy food source and can significantly help reduce any pre-existing symptoms of arthritis. The vegetable contains a compound known as sulforaphane, which has the ability to slow the progression of osteoarthritis.

Medications for arthritis

One can even consider these medications to manage the symptoms of arthritis. However, they can do only after consulting a doctor.

Tocilizumab (Actemra®)

Tocilizumab (Actemra®) is a known treatment for adults who are affected by moderate to severe giant cell arteritis, polyarticular and systemic juvenile idiopathic arthritis, and rheumatoid arthritis (RA). Before receiving this treatment, the person should be subject to at least one unsuccessful RA medication. The medication is administered once a week as an injection or once a month as an IV infusion.

Hydroxychloroquine (Plaquenil)

Hydroxychloroquine (Plaquenil) is a disease-modifying antirheumatic drug (DMARD). DMARDs help in decreasing inflammation linked to arthritis. The medication can temporarily ease the pain, even slow the progression of RA. The outcome is fewer symptoms and lesser damage to the system over time.