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Foods that help prevent Osteoporosis
Foods that help prevent Osteoporosis

Osteoporosis is a medical condition that causes the bones in the body to become weak and brittle. This condition affects a large number of people across the globe, including post-menopausal women and the elderly. There are no typical signs and symptoms and no singular cause of this condition. But, osteoporosis can affect the daily functioning of an individual. But, there are some foods that can help lower the risk of developing osteoporosis.

Read on to know more about these foods.

Foods high in calcium
When it comes to overall bone health, calcium plays a very important role. It works to maintain and build bone strength and improves heart and nerve functions and blood clotting. Lesser calcium intake often leads to bone conditions like osteoporosis and arthritis. So, add the right foods like milk and dairy products, green leafy vegetables, nuts, and fortified foods to get all the calcium you need.

Foods with high vitamin D content
It’s a known fact that vitamin D plays a crucial part in building bone strength. But, how does it do this? Vitamin D actually does not have a direct role but instead helps the body absorb and use calcium, strengthening the bones. This means that without the right amounts of vitamin D, the body will not be able to absorb calcium from food. Now, while calcium can be gained through certain foods, vitamin D is mainly sourced from the sun. But, individuals can also opt for additional supplements to meet their requirements.

Fatty fish with high omega-3 content
Omega-3 fatty acids are an essential part of a healthy meal plan. They help prevent and reduce bone breakdown that occurs due to osteoporosis. Aside from this, omega-3 fatty acids also have tons of other health benefits. They can help reduce the risk of heart diseases, protect the brain, and prevent joint pain. Omega-3 fatty acids are mainly found in fatty fish such as salmon and mackerel. To ensure that you are getting the required about of omega-3 fatty acids, try adding these foods to your meals.

If you’re already suffering from osteoporosis, there are certain medications that can help alleviate the symptoms of this condition. Prolia, also known as denosumab injection, is a prescription medication for those who are at a high risk of fracture. Common side effects of the medication include low calcium levels, muscle cramps, mental changes, numbness, and more. Evenity is another popular medication that is used to treat osteoporosis. The prescription medication works to strengthen the bones by targeting the protein that regulates bone breakdown. Common side effects include joint pain, muscle spasm, weakness, neck pain, and burning sensations.