Rheumatoid arthritis(RA) is an autoimmune disorder that leads to chronic inflammation in the joints. In some cases, this condition can also affect other parts of the body and damage the lungs, eyes, skin, blood vessels, and even the heart. This disorder affects the lining of the joints and can lead to painful swellings, trouble with movement, bone erosion, and even deformity. Here are some of the natural ways to tackle RA.

Acupuncture
Acupuncture is one of the oldest and most traditional Chinese remedies for pain. The method focuses on using fine needles in different areas to stimulate certain points on the body. Some studies have shown the benefits of acupuncture, especially when linked to rheumatoid arthritis. These studies also found that acupuncture could improve the quality and function of life. There have also been studies that have found laser acupuncture(that uses lasers instead of needles) to be more effective in tackling rheumatoid arthritis pain and inflammation. Before you do try acupuncture, ensure that you are using the services of a certified and licensed professional. You can also check with your doctor if this is safe for you.

Massage
Massages can also go a long way in tackling the pain and inflammation associated with RA. There are many different types of massages, and you can talk to your healthcare professional about recommendations on which type to opt for. Some research has shown that individuals with RA who opt for frequent moderate-pressure massages may experience less pain and even have a better grip after a month. It was also found that those who received light-pressure massages had a better range of motion. There is more to be studied and understood about how massages benefit RA. Note that you always want to get massages from licensed massage therapists. If you do experience any pain, ensure that you notify your therapist.

Yoga
Yoga is one of the most beneficial forms of exercise that is practiced across the globe. It has different forms of movement and individualized exercises that focus on strengthening different areas of the body. The body also benefits from breathing techniques that are implemented with yoga. Yoga has been linked to reduced pain and inflammation caused due to rheumatoid arthritis. It can also help relieve joint stress and improve flexibility and balance.

While natural remedies can help improve RA, individuals may need other treatments to tackle pain and other symptoms.

RINVOQ®
RINVOQ (upadacitinib) is an FDA-approved prescription treatment for RA in adults. Side effects include serious infections, blood clots, and allergic reactions.

TREMFYA®
TREMFYA® (guselkumab) is also a prescribed treatment option for arthritis in adults. Side effects include allergic reactions or infections.