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7 Keto mistakes that beginners make
Most people that have tried keto have seen dramatic changes while dropping some pounds. Everyone has a different approach, wherein some may choose to exercise and lose calories while others may prefer a healthy, low-carb meal plan to abide by. Keto can be a super-restrictive nutrition plan. As a keto newbie, one may easily take a few mistakes, which can be easily avoided. These are seven common mistakes that keto beginners make. Not getting enough fat There are several common mistakes that keto beginners can make. One of the most common mistakes is not getting enough fat. Keto requires a high fat intake in order to be effective. Without enough fat, one will not be able to enter ketosis and will not lose weight. In addition to this, one may find themselves feeling tired and sluggish without enough fat in their daily meals. To avoid such situations, one may also look for keto meal delivery services and order a customized meal plan best suited to their needs. Green Fresh, 518 Kitchen, Trifecta Nutrition are a few popular meal delivery services. Not drinking enough water Another common mistake is not drinking enough water. When one is on keto, the body flushes out a lot of water and electrolytes. This can lead to dehydration if one is not drinking enough water throughout the day. Make sure to drink 8-10 glasses of water each day to avoid dehydration. Not keeping a food journal Beginners on keto sometimes fail to track their daily food intake. One should know how many calories, carbs, and fat they are eating each day. This will help them stay on track and reach their desired goals. Keeping a food journal or an online meal tracker may also help in assessing food intake on a daily basis. Not calculating the macronutrients correctly When starting keto, beginners may miss out on calculating their macronutrients correctly.
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