Top nutrition and diet tips for living well with epilepsy
According to studies, diet can help improve seizure control in people who suffer from epileptic seizures.Read more
Benefits, Uses and Side Effects of Forskolin
Forskolin is a herbal supplement which is commonly used for treating overweight and obesity. This is made out of the roots of a plant that belongs to the mint family. This plant usually grows in Nepal and Thailand and also in some parts of India. You can easily buy Forskolin online or from any of the local medical shop in the market as it is readily available everywhere.
This herbal supplement is considered to be helpful in building muscle and losing body fat. This medicine has been proven effective in treating asthma and similar conditions as well. But more study and research is required in order to prove its safety and better results. Besides being available in the market, there are ample online stores that provide easy access to this herbal supplement. So, buy Forskolin online easily to not only enjoy its benefits but also enjoy certain other perks as well. A discount is one of them as buying Forskolin online can save you some significant bucks. Let us now look at some of the benefits, uses, and side effects of using Forskolin.
Benefits of using Forskolin
Before you buy Forskolin online or from a medical store and start using it, it is always good to know more about the product. Here is the list of benefits of using Forskolin:
Uses of Forskolin
This herbal supplement is part of Ayurvedic medicine and is proven to be extremely effective in treating obesity and overweight. It also has its uses in treating many other health conditions like cancer, glaucoma, asthma and allergies, heart failure, menstrual pain and cramps, intestinal spasms, urinary tract infections, irritable bowel syndrome, chest pain, high blood pressure, and insomnia as well. However, medical consultation is always advisable before you use it for any purpose.
Side effects of Forskolin
Most of the time it is safe to take Forskolin, but it may have side effects in certain cases. Let the doctor know about your complete health history in order to be sure that it is safe for you to use it. After a proper medical consultation, you can move ahead with your plan and get it either from any local chemist shop or buy Forskolin online.
Here is the list of side effects of using Forskolin:
As Forskolin is a herbal supplement, it does not have too many side effects. However, certain cases can be exceptions to this norm and may need a medical consultation to avoid any severe damage to health. You can buy Forskolin online or from any local chemist store and start using it right away. But it is always advisable to consult a medical professional first before you start using it.
All You Need to Know about the Benefits of Turmeric
Today, people all over the world are beginning to recognize the benefits of turmeric. This humble root is an essential part of Indian and Southeast Asian cuisines and medical systems. Turmeric’s active constituent is an organic chemical called curcumin.
What is turmeric?
Turmeric is a rhizome plant from the ginger family. The plant has its origins in the Indian subcontinent and Southeast Asia. In its present form, it’s a cultivar and doesn’t grow in the wild.
People in these countries use the rhizome root-stems as a spice for color and flavor in a variety of dishes. It is also used as a dye and cosmetic. It is also used for religious purposes in some countries.
The benefits of turmeric have been known for a long time in the traditional medicine systems of these countries. Turmeric’s active ingredient curcumin provides a wide range of health benefits.
Some parts of the harvest are used fresh, while the rest of it is boiled and dried in ovens. The dried roots are then ground into a fine powder. This powder consists of nearly 70% carbohydrates, almost 13% water, various proteins, fats, minerals, essential oils, and natural phenols or curcuminoids that give this ingredient a bright yellow-orange color.
The main constituent of turmeric is a phytochemical (plant-based chemical) called curcumin. In some traditional medicinal systems, turmeric is valued for its diverse properties. However, modern research was initiated only in the 19th century when curcumin was isolated from turmeric chemically. Its complete chemical structure was mapped only in the early 20th century.
The benefits of turmeric
Turmeric is an essential ingredient in Indian, Southeast Asian, and Middle Eastern cuisines. It imparts an attractive color to food and gives it a rich, palatable appearance. Apart from this, its subtle yet slightly bitter, pepper-like aroma and sharp mustard-like flavor complement other spices in a variety of dishes. It is a part of almost every kitchen across these countries, and almost no food is prepared without a dash of turmeric. The leaf of the turmeric plant is used as a package for steaming, and its whole fresh roots are pickled.
Commercially, turmeric is used as a coloring agent in a variety of baked and canned goods, dairy products and beverages, cereals, and sauces.
Modern variations like turmeric latte and golden milk are also getting popular across the world.
Other than the kitchen, one can also use turmeric in a variety of DIY face masks. Thus, by using it, one can get a natural glow. This anti-inflammatory ingredient also contains antioxidants. Some women rub a turmeric-and-water paste on their faces to reduce facial hair. It also acts as a barrier against microbes, UV rays, and pollution.
Turmeric is said to heal wounds, speed up scabbing in diseases like chickenpox, and treat hair loss and dandruff. Traditionally, it has been used to treat leprosy and other skin diseases. Turmeric paper is used as an indicator to test acidity/alkalinity. Its anti-inflammatory properties make it useful in controlling chronic inflammations. It neutralizes free radicals and slows down the aging process. Some studies show that curcumin, the active component of turmeric, could reverse and delay the onset of brain diseases like dementia. It can also lower the risk of Alzheimer’s disease and arthritis.
However, in clinical trials, and in the opinion of some medical professionals, these health benefits have not been conclusively proved. Research is ongoing in various parts of the world about the properties of curcumin.
Properties of turmeric and curcumin
The bioactive content of curcumin amounts to only about 3% of the total weight of compounds contained in turmeric. Hence, you cannot take advantage of all the health benefits of curcumin by using turmeric in your meals. You can consult a doctor and take supplements that have curcumin extracts.
Curcumin is not very easy to absorb in our bloodstream. If taken as a food additive or spice, adding another spice like black pepper helps its bioavailability and ensures better absorption. It is a fat-soluble compound. So, taking it in the form of turmeric latte (in coconut milk) or in dishes which contain coconut oil or other good fats helps the intestines in better absorption. Pigment-rich berries and fruits as well as red wine help to deliver the benefits of curcumin.
Turmeric is known as a miracle spice, but too much of it is harmful. Some people may have allergic reactions to the topical application of turmeric. Over-use of turmeric and curcumin supplements can cause nausea, vomiting, and diarrhea. Since curcumin has the property of lowering blood glucose, it can cause hypoglycemia.
Being a blood-thinner, it increases the risk of bleeding and menstrual flow. It prevents the absorption of iron, so those with anemia should be careful. Some risks of reduced fertility have been noticed too. Pregnant women should avoid curcumin supplements because of the increased risk of contractions of the uterus.
People with gallbladder disease and kidney stones should also avoid curcumin supplements.
Diagnosis and Treatment Options for High Cholesterol
The food items we eat greatly influence our health. In today’s food market, processed and junk food is quite high in consumption. This leads to a variety of diseases including high cholesterol. Cholesterol is a waxy substance in the lipids in your blood. While cholesterol is a necessity when it comes to building healthy cells, having high levels of cholesterol in the body increases your risk of the onset of heart diseases. Cholesterol level diagnosis is a necessity when it comes to determining the cholesterol levels in your blood. The only way to determine cholesterol levels in your blood is a blood test. High cholesterol in your blood may lead to the development of fatty deposits in your blood vessels. These deposits hamper the flow of blood through your arteries. Having a decreased flow of oxygen-rich blood increases your risk of heart disease and may lead to a stroke as well. We have covered the course of cholesterol level diagnosis and treatment.
Cholesterol level diagnosis
LDL cholesterol level diagnosis – Mentioned below is LDL cholesterol level diagnosis.
HDL cholesterol level diagnosis – The lower the amount of LDL in your blood, the better it is for your health. Having high LDL levels increases your risk for several diseases. Similarly, having high levels of HDL in the blood is a necessity. Mentioned below is HDL cholesterol level diagnosis.
High cholesterol treatment
The best course of treatment for high cholesterol is exercising for at least 150 minutes every week and maintaining a healthy diet. Avoid eating processed food and junk food and try to eat lots of fruits and vegetables. If you have lifestyle changes and are still suffering from high cholesterol levels in the blood, your doctor may recommend you to take medications. Your doctor may recommend medications based on your risk factors, your current health, possible side effects, and your age. Here are a few of the best options for high cholesterol treatment.
Bile acid binding resins, cholesterol absorption inhibitors, fibrates, niacin and other medications may be used for high cholesterol treatment.
The two types of cholesterol suffice different purposes. While LDL is ‘bad cholesterol’, HDL is ‘good cholesterol’. Having lower amounts of LDL, and high amounts of HDL in the blood is the preferred option. While some people are at a higher risk of having higher cholesterol levels in the blood due to inheritance or through unhealthy lifestyle choices they practice, you can definitely do your bit to ensure that you are healthy. Practicing a healthy diet could go a long way in helping you reduce your cholesterol levels. While a couple of portions of alcohol per day is good for health, avoid consuming too much alcohol. You should also avoid smoking. Exercising on a daily basis and medications too can go a long way in helping you treat cholesterol. Keeping the aforementioned points in mind, seek cholesterol level diagnosis and get yourself treated today.
Non-Small Cell Lung Cancer – Causes, Symptoms, and Treatment
Non-small cell lung cancer or non-small cell lung carcinoma is the most prevalent type of lung cancer. There are mainly two types of lung cancers, which are non-small cell lung cancer (NSCLC) and small cell lung cancer. Lung carcinoma is a condition in which the lung cells become abnormal, as a result, grow out of control. These abnormal or cancer cells develop rapidly and spread to other parts of the body.
Prevalence and causes of non-small cell lung cancer
Among the lung cancer cases in the country, almost 80-85% are of non-small cell lung cancer type, and only about 10-15% is of the small lung cancer type. The symptoms and treatment for these two types of lung cancer vary. There are many subtypes of NSCLC, namely, adenocarcinoma, squamous cell carcinoma, large cell carcinoma, and sarcomatoid carcinoma.
The NSCLC type is a serious condition that cannot be reversed but prevented from getting worse. Majority of those affected by this type of lung cancer are smokers or have been exposed to smoke. Exposure to radon, asbestos, air pollution, metal or mineral dust, or radiation is likely to cause this disease.
Symptoms of non-small cell lung cancer
It is difficult to detect this disease during the early stages because the symptoms are not easily detectable. Often, the symptoms are confused with those of other illnesses like pneumonia or collapsed lung. However, common symptoms of NSCLC are as follows:
When cancer spreads to other parts of the body, one may experience other symptoms like a headache, bone pain, dizziness, yellow skin or eyes, and numbness of limbs.
Diagnosis and treatment
Routine diagnosis of NSCLC includes physical evaluation, evaluation of medical and family history, and evaluation of symptoms. Imaging tests like X-Rays, MRI, CT, and PET Scans help in gauging the extent to which cancer has spread. Sputum cytology is a conclusive diagnostic test that checks for the presence of cancer cells in the sputum one coughs up. Fine-needle aspiration biopsy is a method that takes a sample of abnormal growth in the lungs. There are other invasive diagnostic tests that confirm the stage of non-small cell lung cancer and the extent to which it has spread to other parts of the body.
Treatment for NSCLC is a two-pronged approach; first is to target the cancer cells, the second is to address the symptoms. The line of treatment depends on the stage of cancer and the extent to which it has spread. Surgery is performed to remove cancerous cells in early stages of cancer. Radiation and chemotherapy kill the cancer cells that cannot be removed through surgery. Other methods like targeted therapy and laser photodynamic therapy are other methods for destroying cancer cells at targeted locations.
Since common symptoms of non-small cell lung cancer can be confused with other lung diseases, it is important to be vigilant in observing symptoms and reporting them to the physician.
Effective Ways to Cure Urinary Tract Infection
Are you or someone you know suffering from urinary tract infection? Well, first, do not panic! This infection is common and curable. In some cases, just simple home remedies can treat it. Sometimes, medical attention is necessary to prevent further complications. However, it is always advisable to consult a doctor or a healthcare professional for the best treatment for UTI.
A UTI (Urinary Tract Infection) is a bacterial infection of the urinary tract that is composed of urethra, kidneys, ureters, and bladder. This entire system is responsible for the process of urine formation and urine expulsion from the body. Hence, any infection in this system is bound to cause some physical uneasiness. The E. Coli (Escherichia coli) bacteria is the main reason behind most of the UTI cases. However, this infection is not contagious.
Few causes of UTI
The best treatment for UTI is only possible when it is diagnosed properly. According to various medical research reports, women get urinary tract infection more than men. It is because women’s urethra is shorter in size and it is located closer to the rectum.
Signs and symptoms of UTI
Here are some symptoms that will help you understand if you are suffering from the infection or not, and you can then consult a doctor to get the proper urinary tract infection treatment.
How to cure urinary tract infection?
For urinary tract infection treatment, usually, antibiotics are used. However, the duration of the antibiotic course varies depending on the infected parts of the urinary tract, medical history, and particular symptoms. For the best results, it is advisable to complete the entire antibiotic course prescribed by the doctor even if you start feeling better and fit after taking a few doses.
While consulting a healthcare professional is necessary and always advisable, a few home remedies can effectively help to treat this infection. If you are wondering how to cure urinary tract infection without having antibiotics, read on!
The above-mentioned home remedies are effective but for the best treatment for UTI, you should consult your doctor. Moreover, any pre-existing medication or medical history needs to be considered and this is only possible when you take advice directly from a healthcare professional.
How to Choose the Best Probiotic Yogurt
Gone are the days when yogurts used to be pretty simple and available in unpretentious small containers. Today, the shelves are flooded with overt varieties of Greek yogurts, shakes, and smoothies, spurted into fancy-looking cups and pouches, all set to make you drool. Besides, the ice cream aisles also feature a variety of frozen yogurts and popsicles to choose from.
It is important to mention that some of these yogurts serve as excellent sources of probiotics and offer a range of health benefits, whereas the others only serve as dessert. So, with so many choices, how do you choose the best one?
Before we understand how to select the best probiotic yogurts, let’s discuss some important benefits of eating a yogurt.
Yogurt and your health
Yogurts are made by the bacterial fermentation of milk. The bacteria which are used for preparing yogurts are called yogurt cultures. These ferment the natural sugar present in milk to produce lactic acid. There are two specific types of bacteria that should be present in order to consider a yogurt healthy – Lactobacillus bulgaricus and Streptococcus thermophilus.
Now, we will look at some science-based health benefits of eating the best probiotic yogurts.
Now that you are aware of all the potential benefits of yogurt, let’s get on to discussing how to pick up the best probiotic yogurts from the sea of choices available in the market. In such a case, you should concentrate and filter your product based on 5 essential ingredients.
Following aforementioned steps can help you in finding best probiotic yogurts. This might call for a little extra effort, but considering the health benefits it offers, it is definitely worth the effort.
Best foods to boost hair growth
Everyone wants beautiful hair, as good hair adds charm to one’s personality. Hair care is an important regime to be followed by both men and women. Having shiny and strong hair makes one look confident and presentable. Taking proper care of health makes them last longer and reflects a person’s personality. Some essential hair care tips for healthy hair growth are as follows:
A regular hair care regimen helps in keeping healthy hair but healthy food habits help in promoting healthy growth of hair. It also helps in keeping the hair strong and shiny.
Apart from caring for the hair, a proper diet also plays an important role in keeping the hair healthy. Read on to know more about what are the best foods for healthy hair growth.
A protein-rich diet not only helps in promoting healthy growth of hair, but it also strengthens the hair, making it look silky and shiny look. Whole eggs, almonds, lean beef, tuna, peanuts, milk are rich in protein nutrients which can be easily added to one’s diet. Protein supplements are also available.
One of the main causes of hair loss is iron deficiency. Due to a lack of sufficient iron nutrients to the hair roots, the problem of hair thinning and hair fall begins. So it is very important to eat foods that are rich in iron like dark leafy vegetables, fish, chickpeas, soybeans.
As the body cannot produce these healthy fatty acids one needs to get its nutrients from foods containing omega-3. The nutrients in these fatty acids provide volume and nourishment to the hair. Some foods rich in Omega 3 are walnuts, salmon, canola oil, chia seeds, flaxseeds.
Foods rich in vitamin C are rich in antioxidants which help in protecting the hair follicles against damage. Regular intake of foods with vitamin C properties helps in controlling hair fall and strengthening of hair. Lemon, guava, mandarin, strawberries are some examples of foods that are healthy for hair growth.
One of the 12 vitamins in vitamin B, biotin helps in repairing damaged hair and improving the texture and strengthening of hair. Daily intake of foods like mushrooms, eggs, peanut butter, cauliflower, bananas, walnuts helps in keeping the hair healthy and beautiful. One can also apply hair oil containing biotin for providing nourishment to the hair roots.
Egg yolk, sweet potatoes, carrots, mangoes are some foods that contain vitamin A, which promotes cell growth and produces natural oil on the scalp, giving the hair a shiny look. Regular consumption of foods containing vitamin A promotes hair growth and adds volume to hair.
Containing antioxidant, vitamin E helps in keeping the hair moist and protects it from drying and looking pale. A rich source of vitamin E can be obtained from fish, sunflower seeds, peanuts, avocado. It’s properties also help in maintaining healthy blood circulation.
Making lifestyle changes, taking care of your hair and adding the above-mentioned foods to the diet can go a long way in promoting healthy hair growth.