5 snacks that help ease rheumatoid arthritis pain

Rheumatoid arthritis is an autoimmune disease that damages the health of the joints and affects their ability to function efficiently. In this lifelong inflammatory disease and people experience a lot of pain in the joints of their hands and feet. Rheumatoid arthritis causes pain, stiffness, inflammation, tenderness, and weakness in the joints.

The excruciating rheumatoid arthritis pain can be extremely difficult to cope with. However, by incorporating certain food items in the diet, you can alleviate this pain. And the best way to do so would be by having healthy snacks that help avoid any further problems. Herein, we discuss some of the snacks you can try making at home.

Fruit salad
Fruits like cherries, raspberries, oranges, and grapefruit are packed with potent antioxidants and vitamin C that enable them to combat the pain in the joints caused by rheumatoid arthritis. Berries contain anthocyanins that reduce the inflammation and eases the associated discomfort. Put all these fruits in a bowl and mix to enjoy your very own pain-relieving snack.

Edamame
Feast on Edamame, which is immature soybeans served with salt, for that boost of fiber and protein to the body. The incredible nutritional value of edamame makes it an amazing snacking item for those suffering from the unpleasant and painful symptoms of rheumatoid arthritis. Instead of reaching out for unhealthy food items when hungry, try the super healthy edamame snack with soy sauce or wasabi to enhance the flavor.

Crackers with salmon
The easy to make crackers with salmon recipe can be prepared within a jiffy. Enriched with omega-3 fatty acids, salmon helps effectively alleviate pain caused by rheumatoid arthritis. It also reduces stiffness and inflammation in the joints that make it difficult to move around or stay active. Have the incredible combination of crackers and salmon and add olive oil to the preparation to further enhance its taste and effectiveness.

Kale chips
Kale is one of the most valued green leafy vegetables that is a storehouse of a host of vitamins and minerals that can ease the pain associated with chronic rheumatoid arthritis. Prepare kale chips at home and use olive oil for seasoning to make super healthy and pain-fighting snacks at home.

Roasted chickpeas
The crunchy roasted chickpeas snack item will satisfy your taste buds and also help reduce pain and inflammation caused by rheumatoid arthritis. Prepare this snack by adding nutrition kitchen ingredients like turmeric that hold significant medicinal value. The pain-relieving properties of the ingredients used to prepare this snack will work effectively on easing rheumatoid arthritis symptoms.

There are many other healthy snack options that you can prepare at home to get relief from the painful symptoms of this autoimmune disease. Make sure that you use nutritious food items such as green vegetables, beans, citrus fruits, ginger, turmeric, and food items enriched with omega-3 fatty acids. There are a plethora of ways in which you can use these food items to create a healthy and delicious snack that works as a pain-relieving remedy.