They say one is never too old to look younger. So if you’re in your 40s or 50s, you still stand a chance to turn back the clock on your skin and wipe out signs of aging. Even more good news is that it’s not difficult, and everyone can do it, no matter the skin type. Wondering how? Keep reading to learn various anti-aging tips and secrets for those in their 40s or 50s.

Cover up and use sunscreen
The UV rays from the sun are the main culprit behind premature wrinkling and skin sagging. To prevent UV damage, cover up most of your skin with long sleeves, pants, and a wide-brimmed hat whenever you step outside. Also, apply a broad-spectrum sunscreen with SPF of at least 30 to the areas that will be exposed.

Embrace healthy foods
A promising way to undo signs of aging is by loading up on skin-friendly, nutrient-dense foods. These foods are high in powerful antioxidants, such as blueberries and green tea; healthy fats, such as salmon and avocado; water-based fruits, such as watermelon and cucumber; and essential nutrients in watercress and almonds. These foods can also help boost overall health and prevent various diseases.

Use the right cleanser
A cleanser is an essential part of the skincare routine, and it’s vital to choose the right cleanser. What’s right for you depends on your skin type — dry, oily, normal, or combo. And, if your skin isn’t highly sensitive, choose a cleanser with alpha-hydroxy acids or AHAs. These acids help speed up cell turnover and allow your skin to absorb better the products you apply afterward.

Try face serums
Post 40s is an ideal time to pull out the big guns: face serums. Most serums contain powerful anti-aging ingredients not commonly found in other skincare products. These ingredients include retinol, resveratrol, vitamin C, and vitamin E. It’s best to use different serums for the day and night. Beauty experts recommend retinol-containing serums for night use, as retinol becomes less effective when exposed to sunlight.

Moisturize every day
The skin becomes drier with age, and moisturizing it every day is key to maintaining a healthy, youthful appearance. It’s also crucial to swap out a regular gel moisturizer for heavier cream containing potent moisturizing ingredients. One such ingredient is hyaluronic acid, which draws water to the skin and traps it. Other effective ingredients include shea butter, glycerin, and ceramides.

Stay well-hydrated
Don’t underestimate the power of drinking water! Water keeps your skin hydrated and helps maintain its elasticity. People who drink plenty of water are less likely to show scars, wrinkles, fine lines, and other signs of aging prematurely.