Lupus is an autoimmune disease in which the body’s immune system attacks its own cells, tissues, and organs. This causes inflammation and can affect different parts like the kidneys, brain, heart, lungs, joint, skin, and blood cells. There is no cure for lupus. But certain changes in one’s daily meals can help effectively manage the symptoms. Here are some foods and food groups that you must avoid for lupus to manage the symptoms.

Garlic
Garlic is known to boost the immune system and has been used in home remedies to manage mild ailments for years. However, this exact quality is a disadvantage. A lupus patient might not wish to boost their immune system as it attacks their body. An overactive immune system can be dangerous for lupus patients. Adding garlic to your meals will only worsen the symptoms.

Alfalfa
Alfalfa contains an amino acid called L-canavanine. This particular compound is known to increase inflammation in those suffering from lupus. Hence, it could lead to lupus flare-ups. Besides being bad for those with lupus, alfalfa can also be dangerous for anyone with an autoimmune disease.

Saturated and trans fat
In general, one should aim to avoid saturated and trans fat as it leads to several health complications. Lupus patients, in particular, should avoid such foods. Consuming such high fat foods will definitely lead to weight gain and other complications.

Nightshade vegetables
These kinds of vegetables include tomatoes, eggplant, potatoes, and peppers. It is believed that excess consumption of these vegetables can potentially trigger inflammation in lupus patients. However, more research is needed to fully support this notion.

Alcohol
While drinking a glass or two of wine once in a while is not harmful, one should be aware that the regular consumption of alcohol may lead to some symptoms. It should also be noted that lupus patients are on high doses of medication, and consuming sugary alcohol drinks may have severe side effects. It can lead to stomach bleeding or increase complications in the liver.

Salt
Avoid too much sodium in your food as it may lead to blood pressure issues causing heart illnesses. Patients with lupus are already at a high risk of developing illnesses related to the heart. Thus, reducing one’s salt intake may help minimize that risk.

Lupus patients should always keep an eye on their daily meals. If they notice a new trigger or allergy related to any food, they should consult their doctor immediately.