Modern lifestyle for many men is usually unhealthy and stressful, and this could cause problems such as erectile dysfunction—a condition in which it could be difficult for men to sustain an erection for a longer time. This can adversely affect a man’s sex life and could make him feel frustrated as well as depressed. Most men find it difficult to talk about erectile dysfunction. However, the good news is that there are different types of ways to treat erectile dysfunction available that can help one sustain an erection for longer periods of time. However, one can choose to go for natural sources too that can help overcome this problem in a safer manner. There are different types of foods that can act such as a natural Viagra® and can help one live a healthy life. Some of them have been listed below:

Pomegranate
This fruit is known to increase the energy levels of the body and lets one have a great romantic night with their partner. It has been observed that the juice of the pomegranate acts like a natural remedy to treat erectile dysfunction and the best part is that it has no side effects. Being rich in antioxidants, pomegranate increases the blood flow in the genital areas.

Watermelon
Several studies done on watermelon have found that it is one of the best fruits that acts exactly like Viagra®. Studies have revealed that citrulline in watermelon relaxes the blood vessels and helps in producing arginine, which in turn creates nitric oxide. Nitric oxide plays a vital role when it comes to one’s sex life as it helps one get a stronger erection.

Green vegetables
Green vegetables such as cabbage, spinach, or any other leafy green vegetable can be eaten as an alternative to generic Viagra® which is based on chemical compounds. As green vegetables consist of lots of minerals and vitamins, it helps in the production of hormones that are responsible for satisfying intimacy.

Pumpkin seeds
Pumpkin seeds are known to be rich in omega-3 fatty acids and zinc, and these elements are known to arouse sex hormone levels in the body.

Dark chocolate
Consuming dark chocolate has a lot of positive impact on the body, as it enhances one’s mood, feelings, and helps reduce stress. Phenethylamine and serotonin found in dark chocolate are known to enhance the libido.

Strawberries
Strawberries are known to have a great effect as well if one is looking for a natural way to treat erectile dysfunction. They are rich in vitamin C and can improve the quality of sperms.

Banana
Since they are a rich source of potassium, bananas increase the blood flow throughout the body. Vitamin B present in bananas helps increase the energy levels in the body and helps perform better in bed for a long duration of time. It has also been found to increase the levels of testosterone in the body.

Nuts and dry fruits
Most of the time, lower energy levels in the body is responsible for causing erectile dysfunction. Consuming nuts and dry fruits recharge the body with the necessary energy and help perform better in bed. Since nuts are rich in vitamin B3 they also enhance the sperm quality.

Avocados
Avocados contain folic acid, vitamin B6, and healthy fats which recharges the energy levels of the body. Vitamin B6 helps in hormone production in men and is, therefore, crucial for a good sex life. Consuming avocados can help last for a longer time in bed.

Natural recipe for treating erectile dysfunction
If one is wondering how to treat erectile dysfunction in a natural form, here is a recipe one can follow:

As discussed above, watermelon has been termed as one of the best fruits that act as a natural remedy for treating erectile dysfunction. The following recipe has a blend of the best fruits that can help cure erectile dysfunction.

Ingredients:

• ¼ watermelon
• 1 pomegranate
• 1 lemon

Method:

• Put all ingredients in a blender
• Blend the ingredients well to make a juice
• Pour the juice in a vessel and chill it in the refrigerator

How to consume:

• One can consume 1/3 cup of the juice on an empty stomach every morning
• Drink the same amount before dinner
• This natural and healthy juice increases the blood flow near the intimate parts and lets one perform better in bed.
• The best part is that this blend has no side effects

Many men in the country and across the world suffer from erectile dysfunction and are unable to talk about it with someone as they could feel embarrassed. They often go for a generic Viagra® that is available in the market but the problem is that they might come with side effects. Instead, one can go for natural remedies that are not only effective but also have no side effects for treating erectile dysfunction.