Dry eye syndrome is a common condition that can be quite uncomfortable. Many factors can act as triggers for the condition, like age, hormonal changes, and even dehydration. However, there are many ways to manage and prevent severe dry eyes, the most feasible being healthy food that is rich in certain vitamins and minerals. Better food choices can help alleviate symptoms and increase the production of tears. The following nutrient-dense foods are the best examples:

Fatty fish
Most fish contain omega-3 fatty acids, which can help manage dry eye symptoms. Omega-3 acids can reduce inflammation in the eye and provide comfort. Fish rich in these acids include salmon, halibut, herring, and tuna.

Leafy green vegetables
Vegetables like kale, collards, and spinach, are rich in vitamin C and folate. Vitamin C can help slow down the effects of aging, whereas folate can prevent developmental problems and vision loss in people prone to dry eye.

Chia seeds and flaxseeds
These seeds are also excellent sources of omega-3 and are a great alternative to fish for vegetarians and vegans. Adding them can alleviate dry eye symptoms.

Oranges
Oranges contain vitamin C, which is a great antioxidant that helps maintain eye health by preventing inflammation. Other vitamin-C-rich fruits include grapefruit and lemons.

Blueberries
Blueberries contain an antioxidant called anthocyanin, which may help improve vision in people prone to dry eyes.

Carrots
Vegetables such as carrots and sweet potatoes contain beta carotene, which gets converted to vitamin A in the body and helps promote healthy vision.

Milk
Dairy products such as milk and yogurt contain nutrients like vitamin A and zinc, which can help reduce dry eye symptoms. Vitamin A can also be found in certain types of cheese, such as ricotta.

Green tea
Green tea contains antioxidants called catechins, which have anti-inflammatory properties. People susceptible to dry eyes must also increase their water intake to keep their bodies hydrated. Although water has no nutritional value of its own, it plays a big role in healthy tear production.

Eggs
Eggs contain antioxidants called lutein and zeaxanthin (also found in leafy greens), which help protect the eyes against damage caused by harsh lights.

While better food choices can help reduce symptoms caused by dry eye disease, people with the condition should also consult a healthcare provider and opt for treatment. Popular treatments options include Xiidra (Lifitegrast) eye drops that reduce inflammation, Restasis (cyclosporine ophthalmic emulsion) that promotes tear production in people with chronic dry eye, and Tyrvaya (Varenicline solution)—a prescription-only nasal spray that can help alleviate symptoms of the condition.