Nasal congestion occurs when the membranes in the nasal passages become inflamed or irritated, resulting in a “stuffy” feeling. Inflamed passages create extra mucus that may build up or cause blockage. Nasal congestion is also caused due to a common cold, sinus infection, or allergies. There are options to alleviate the symptoms of nasal congestion at home. This article throws light on some natural decongestants that can be used for best results.

Foods that help with nasal congestion

Turmeric
This yellow spice is loaded with antioxidants and greatly helps reduce inflammation. You can add turmeric powder to any dish to reap its benefits, or you can prepare warm turmeric milk by simply adding this spice to a glass of warm milk.

Garlic
Garlic prevents infections by boosting the immune system. Not only does it reduce inflammation, but it also removes any excess mucus from the throat. Garlic has anti-inflammatory properties and antioxidants that reduce sinus pain.

Pepper
Pepper is rich in capsaicin that helps prevent nasal congestion. It also relieves inflammation, clears the throat airway, and strengthens the immune system.

Home remedies for nasal congestion

Neti pot
This procedure involves a neti (small) pot that is filled with warm sterile or saline water. Lean your head sideways and slowly let the solution run through one nostril. Do not block any nostrils when performing this treatment, and let the saline solution run through completely.

Humidifier and steam inhalation
Installing a humidifier at your house, you are keeping your air healthy and clean, thereby reducing your chances of catching a nasal infection. You can also inhale the steam in your shower or steam rooms to open choked passageways in your throat.

Essential oils
It is popularly believed that inhalation of certain essential oils such as peppermint and eucalyptus relieves nasal congestion and its symptoms. One can mix essential oils with carrier oils like coconut or jojoba and apply them directly to the skin. You can also pour a few drops of essential oil into a large pot of boiling water and inhale the steam.

Warm compress
You can reduce inflammation and clear the passage of the nose by using a warm compress. Soak a washcloth or small towel in warm water, squeeze the excess liquid, and apply the compress over the upper nose and lower forehead.

Hydration
Drink plenty of water and fluids if you have nasal congestion. A hydrated system helps thin the mucus in the passage, decrease fluids from the nose, and reduce pressure in your sinuses.

Apart from the above-mentioned remedies, you may use Allegra to relieve the congestion.

Allegra®
Allegra® contains an active ingredient called fexofenadine that helps manage allergy symptoms like runny or itchy eyes and nose, sneezing, and itching. It is an antihistamine and works by reducing the effect of histamine produced because of an allergic reaction.