Multiple sclerosis (MS) is an autoimmune disease. It occurs as a result of the shortcomings of the central nervous system. The immune system eats at the protective sheath (myelin) that cushions the nerve fibers in the body, which may result in symptoms like vision loss, communication problems, and lack of coordination between the brain and the rest of the body. In this article, we discuss the foods that may help manage the symptoms of MS.

Fruits and vegetables
These foods are rich in antioxidants and fiber that help combat the free radicals, the key reason for the onset of any disease. Besides, fruits and vegetables help promote the function of the immune system. For example, some fruits and vegetables high in fiber include berries, apples, beet greens, nuts, lentils, legumes, broccoli, artichokes, and boiled peas.

Eggs, mushrooms, salmon, herrings
Foods rich in vitamin D help strengthen the immune system, making it more efficient. An efficient immune system helps multiple sclerosis patients to fight against the unhealthy cells pretending to be the healthy ones. Many online sources suggest the intake of foods rich in vitamin D, as multiple sclerosis patients are often associated with a lack of vitamin D. Foods rich in vitamin D bring down the frequency of the flare-ups and subside the intense symptoms, making them manageable for the patient.

Kimchi, kefir, yogurt, sauerkraut
These fermented foods bring about a balance of good and bad bacteria in the gut, which promote healthy gut function. The right balance of bacteria in the gut helps induce a regular bowel movement, essential for MS patients, as they frequently go through irregular bladder and bowel movements. Besides these fermented foods, foods high in fiber help induce a bowel movement, adding bulk to the stool.

Walnuts, flax seeds, sardines, trout, mackerel
Foods high in omega-3 fatty acids help fight against inflammation, which can help relieve the symptoms of MS. Foods high in omega-3 fatty acids can help lower the frequency of flare-ups and bring down the intensity of the multiple sclerosis symptoms. Other foods with a potent omega 3 fatty acids source include tuna, salmon, and chia seeds.

Barley, brown rice, buckwheat, bulgur, millet, oatmeal
These foods fall under the umbrella of whole grains that help maintain blood sugar levels. Switching to whole grains from refined flours can help regulate insulin levels, essential for the nervous system, especially for a multiple sclerosis patient. Some of the staples to include in your daily food regime include whole-wheat bread, pasta, and rye. Besides being an excellent alternative to refined flours, these whole-grain options are high in fiber and antioxidants, both of which are essential for MS patients.

Altering your food regime is one of the ways of slowing the progression of MS. But doctors may additionally prescribe some medications for a faster recovery. Here are some options:

PONVORY™ (ponesimod)
PONVORY™ is a selective S1P1 immunomodulator. It works by preventing the immune cells (lymphocytes) from leaving the lymph nodes. This reduces the damage caused to the myelin, a protective sheath of nerve fibers that typically gets damaged in MS patients. The effect of PONVORY™ is reversible and can wear off within 7-14 days after stopping the medication.

KESIMPTA (ofatumumab)
KESIMPTA is used in the treatment of relapsing-remitting MS, secondary progressive MS, and clinically isolated syndrome. It works by reducing the number of B cell attacks on the myelin. This medication is available in liquid form and is administered as a subcutaneous injection.