Osteoporosis is a condition that weakens the bones. It mainly affects the bones in the hip, wrist, and the spine. The bones become porous and brittle over a period of time, increasing the risk of fractures. However, patients can manage the symptoms so that their quality of life is improved. Doctors usually recommend a combination of foods and certain medications for effective management of the symptoms. Some of these foods and medications are mentioned below.

Fruits
Papayas, oranges, and bananas are loaded with potassium and help neutralize acid buildup in the bones, preventing calcium loss. Kiwi and figs are also excellent choices. They are loaded with calcium and vitamins A, C, and K that help boost bone density.

Seafood
Sardines, tuna, mackerel, and salmon are the preferred choices when it comes to seafood. These fish are loaded with vitamin D, an essential nutrient that helps the body absorb and retain calcium naturally.

Dark-green leafy vegetables
Kale, spinach, Brussels sprouts, Chinese cabbage, and a healthy portion of greens, including collard, dandelion, mustard, and turnip, supplement the daily vitamin K, calcium, and magnesium requirements, keeping the bones strong.

Colored veggies
Artichokes, potatoes, sweet potatoes, tomatoes, and red and green peppers are excellent sources of magnesium, potassium, and vitamin C. These colorful veggies are also rich in carotenoids, an antioxidant that boosts bone health.

Dairy products
Milk, cheese, yogurt, and other dairy products that have been fortified with fat-soluble vitamins contain calcium. Those who are lactose intolerant can switch to soy-based substitutes like soy milk or tofu.

Nuts
A handful of walnuts, almonds, pecans, and pistachios provide the necessary phosphorus and magnesium to support bone mass, growth, and density. A one-ounce serving of assorted nuts is sufficient for adults.

Legumes
Different beans, including edamame, black beans, pinto beans, and kidney beans, are preferred legume choices. Most types of beans contain proteins and fibers essential for bone health.

Plant seeds
Plant seeds are rich in fiber and omega-3 fatty acids that help keep cholesterol levels in check. Chia seeds, pumpkin seeds, flax seeds, and sesame seeds are excellent sources of polyunsaturated fatty acids, phosphorus, magnesium, and calcium.

Food fortified with vitamin D
A variety of breakfast serials, bread, snacks, beverages like orange juice, and even soy milk are fortified with vitamin D. Such fortified foods can provide a higher dose of the bone-boosting vitamin than leafy veggies, according to some sources.

Dried fruits
Prunes, apricots, and raisins are suitable sources of calcium if one prefers vegan foods. They are also rich in boron, an element that supports bone growth and development to a large extent.

Some medications can also help manage osteoporosis:

Evenity®
Women with bone problems after menopause can benefit from anabolic injections. Medications like Evenity® for osteoporosis help stimulate bone formation and reduce bone loss.

Prolia®
One can also reduce the risk of osteoporosis with medications like Prolia® post menopause. The injection helps slow down the process of bone removal by inhibiting the cells from attacking healthy bones.

Fosamax
This bisphosphonate medication reduces the osteoclast activity to slow down bone removal. Fosamax can be taken as a daily or weekly tablet.