Human skin and body reflect one’s lifestyle and food habits, and there’s no other way around it. We are what we eat and how we eat. If you are looking to keep your skin supple and healthy, it is important to check what’s on your plate. Clean eating habits will help you keep your skin healthy and glowing. Read on to get yourself one step closer to having fabulous skin.

Nuts
Nuts like almonds, walnuts, cashews, pistachios, and Brazil nuts are a potent source of healthy fats and omega-3 and omega-6 fatty acids, beneficial for the skin. Nuts also have anti-inflammatory properties that help fight acne. Nuts make for a good snacking option, and they give the skin a healthy glow.

Fatty fish
Fish like salmon, herring, and mackerel are loaded with omega 3 fatty acids and vitamin E, which are essential for healthy skin. However, keep consumption of fatty fish in moderation as excess intake can increase inflammation in the body.

Avocados
High in healthy unsaturated fats, avocados come packed with multiple health benefits, including skin health. They help retain the elasticity of the skin and keep it naturally moisturized.

Tomatoes
High in the antioxidant lycopene, tomatoes help protect skin from UV damage and prevent sunburn. Also, tomatoes help add luster and tone the skin evenly.

Carrots
This vegetable is high in beta carotene, a precursor of vitamin A that is highly essential for the good health of the skin. Carrots are best consumed in cooked form. You can also consume them raw in a sala.

Vitamin C-rich fruits
Oranges, lemon, blueberries, strawberries, kiwis, these fruits are sources of vitamin C, which is important for bright and radiant skin. The anti-inflammatory nutrient helps improve skin tone and texture by hydrating skin. Additionally, it also contains anti-aging properties.

Yogurt
Packed with probiotics, yogurt helps in digestion and combating inflammation, which keeps the system clean. The healthy gut bacteria combats inflammation, which is the leading cause of acne, atopic dermatitis, and psoriasis. Foods high in probiotics also prevent the sagging of skin and increase hydration.

Olive oil
Replace your cooking oil with olive oil, which is a rich source of monounsaturated fats. These healthy fats reverse aging, prevent wrinkles and scales, and help clear complexion.

Flax, chia, and pumpkin seeds
These seeds are a great source of vitamin E and omega-3 fatty acids, both of which are beneficial for clear skin. Including these in moderation to the daily diet can reverse wrinkles, smoothen the skin texture, and act as a potent anti-aging nutrient.