Excessive sweating is a health condition where the body produces sweat even in the absence of heat or physical activity. While frequent showers and antiperspirants can provide relief, you may also need a customized nutrition plan to manage the problem in the long term. Spicy, sugary, and protein-rich foods strain the digestive system, making you sweat more. So, avoid them and eat the following foods that help reduce excessive sweating.

Watermelon
One of the best ways to reduce excessive sweating is to keep the body hydrated. Watermelon contains approximately 92 percent water, so add a few slices or pieces to the meals. Other fruits and vegetables with high water content include cucumbers, lettuce, strawberries, and zucchini.

Low-fat or skim milk
Calcium helps regulate body temperature and decrease excessive sweating. While milk is rich in calcium, opt for low-fat or skim milk since full-fat milk can take longer to digest. Other sources of calcium include cheddar cheese, eggs, low-fat yogurt, flax seeds, baked beans, almonds, and kale.

Olive oil
Olive oil is rich in antioxidants and is easier for the body to digest. This helps reduce excessive sweating since the digestive system does not overwork. Olive oil also improves metabolism, maintains blood pressure, and lowers cholesterol levels.

Oats
Oats are full of fiber and low in fat, making them an easily-digestible food. Besides eating oats, consider replacing processed foods like white bread and white rice with brown bread, brown rice, whole-wheat pasta, millet, barley, and buckwheat.

Salmon
Salmon contains B vitamins to keep the body healthy. It supports the nervous system, aids digestion, and boosts the immune system, reducing the symptoms of excessive sweating. Other foods rich in vitamin B include beef, eggs, leafy vegetables, and legumes.

Almonds
People who sweat excessively typically have low magnesium levels. Almonds are a great source of this mineral. Magnesium aids digestion and boosts the immune system by improving metabolism. Other magnesium-rich foods include spinach, soy, pumpkin seeds, cashews, and dark chocolate.

Bananas
Bananas are full of potassium and are easy to digest. The fruit also has magnesium and vitamin B6, essential nutrients that help reduce excessive sweating. Furthermore, bananas are rich in fiber and contain zero bad fats, making them a healthy snack.

Green tea
Green tea is known to have a calming effect on the nervous system. It also contains a fair amount of antioxidants. So, consider replacing caffeinated coffee with decaffeinated green tea every morning to keep the body cool.