Nasal polyps are noncancerous and develop in the nose or sinuses. They usually develop due to allergies, inflammation, or infections and include symptoms like a runny nose, sneezing, breathing difficulties, and itching. And though there are doctor-recommended treatments for the condition, you can always try eating certain foods and other natural remedies to manage the symptoms of nasal polyps.

Foods to eat

Ginger
Research suggests that ginger contains antimicrobial properties that can alleviate inflammation and enhance immunity. You can add about 1-2 tsp of ginger powder spice or its root to your food for best results.

Echinacea
Echinacea, as a powdered supplement, extract, or infused in tea, is an immune-booster that helps manage symptoms of nasal polyps.

Cayenne pepper
Cayenne pepper contains spice, hot pepper, and capsaicin that helps clear sinuses. It is also known to clear nasal passages, relieve inflammation, and improve immunity. You can add 1-2 tsp of the spice to your food or recipes.

Butterbur
Studies show that butterbur holds several properties to manage symptoms of nasal polyps. These include sinus-related symptoms such as allergies, migraines, headaches, and asthma. You can purchase butterbur extracts and follow the label’s instructions.

Turmeric
Turmeric, though not a cure for nasal polyps, is a known source of anti-inflammatory properties. These properties can soothe inflammation and reduce any irritation in the airways. As for how to use the powder, mix a teaspoon or two into your daily meals, or try it as a hot cup of turmeric-infused tea.

Chamomile tea
Chamomile is an excellent food source for relieving the symptoms of nasal polyps. A tea made from the medicinal flower can alleviate allergies, sinuses, and even inflammation. Adults can have about four cups (about 220 to 1600 mg) of chamomile tea per day.

Sweet potatoes
Sweet potatoes are high in nutrients known to treat the symptoms of the condition. They contain good levels of beta-carotene and vitamin C, among other essential properties. Studies show that sweet potatoes are least likely to cause allergic reactions, which is one of the common symptoms of nasal polyps.

Mushrooms
According to studies, mushrooms are rich in selenium – a nutrient that exhibits several health benefits. The nutrient is also why mushrooms are known to relieve allergic reactions linked to nasal polyps.

Natural remedies

Nasal rinses
Nasal rinses are super-effective in treating symptoms of nasal polyps. Further, a nasal wash, spray, or rinse with sterilized water can moisturize and clean the nasal passage and prevent recurrences. It also helps flush out any allergens and irritants.

Tea tree oil
Tea tree oil (an essential oil) can help reduce itching and control inflammation. So when it comes to treating the symptoms of nasal polyps, try inhaling the steam of the oil or an aromatherapy diffuser for effective results.

Other natural remedies
Apart from nasal rinses and tea tree oils, you can also try the following:

• Breathing exercises to reduce congestions and alleviate the symptoms of nasal polyps.
• Humidifier to prevent dryness in the air, add moisture into it and then your nasal passages.
• Eucalyptus oil to relieve congestion and encourage breathing by inhaling a diluted solution or via a diffuser.