Melanoma is a type of skin cancer that usually develops on the epidermis. Melanocytes, the pigment responsible for skin color, multiply out of control and spread quickly to other organs. If diagnosed early, melanoma can be controlled significantly with medications, target therapies, or surgery. The following changes in the food regimen of a patient with melanoma can boost immunity and prepare the body to recover quickly from the side effects of the treatment.

Here is a list of foods to eat to manage melanoma:

High protein foods like eggs

Protein repairs and builds muscle, maintains pH and fluid balance, and helps boost immunity. Lean meats, tuna, salmon, eggs, cheese, yogurt, peanut butter, almond butter, lentils, chickpeas, tofu, milk, and soy milk contain protein. Since skin cancers like melanoma affect the cells’ ability to repair tissues, having enough protein can promote better healing and prevent cell damage.

Foods rich in antioxidants like berries

Antioxidants help prevent oxidative stress in healthy cells and reduce the risk of skin cancer. Beta carotene, lutein, lycopene, selenium, and vitamins A, C, and E are common antioxidants found in daily foods. Foods rich in antioxidants include collard greens, cauliflower, berries, spinach, kale, carrots, mangoes, sweet potatoes, tomatoes, watermelon, guavas, apricots, assorted nuts, and certain oils.

Whole grains like barley and healthy fats like nuts

High-fiber foods like oatmeal, brown rice, barley, quinoa, whole wheat bread, and pasta are good sources of healthy carbohydrates. They provide the body with energy, boost immunity, and help counter chronic ailments. Also, including healthy fats from foods like nuts, seeds, avocados, and olive oil is essential. However, too much fat intake can also increase the risk of skin cancer. Therefore, it is vital to consult a nutritionist to understand the benefits of changes in one’s food regime.

While we are on the subject of making certain modifications to one’s food regimen, keep in mind that it is crucial to reduce the consumption of foods that are rich in added sugar, as they provide no nutritional value. 

Common medications to manage melanoma

Along with these changes in one’s meal plan, the patient’s doctor may also prescribe certain medications to treat melanoma. These are mentioned below:

Opdivo

Opdivo belongs to a class of monoclonal antibodies developed to promote an anti-tumor immune response. It is generally recommended for patients with stage III or stage IV melanoma, wherein the infected cells cannot be removed surgically.

Mekinist

Mekinist belongs to a class of kinase inhibitors that block certain cellular pathways and prevent the growth of melanoma tumors. This medication is also recommended during the treatment of stage III melanoma, wherein cancer cannot be removed surgically.

Note that doctors advise against making any drastic lifestyle changes, especially when undergoing treatment for melanoma. Food is the only fuel for the body, and cutting back on intake can affect immunity. Always consult a certified nutritionist to understand healthy changes in eating habits.