Natural herbs and remedies have long been associated with sexual health and increasing sexual competency. However, it would be wise for potential takers to exercise caution as they may come with side effects. Erectile Dysfunction (ED) is characterized by the lack of an erection suitable for sexual intercourse. This can lead to embarrassment or insecurities that can potentially make the problem worse. Fortunately, there are several treatment options available. Some natural remedies have been used in many cultures for years and are derived from special plants and herbs. Some of the natural remedies for ED include

L-arginine
There is evidence to indicate that large doses of L-arginine can be helpful in restoring potency and improving erections. This is because L-arginine opens up the blood vessels and this helps in restoring blood flow to the penis. There could also be some potential side effects and these include cramps, diarrhea, and nausea. It is to be noted that L-arginine is not to be taken with Viagra.

Propionyl-L-carnitine
Propionyl-L-carnitine should be taken under the strict guidance and after consultations with a doctor. It is believed that it works well with Viagra and increases its effect to provide the desired erection. It works better with Viagra compared to taking it alone. It is considered safe as long as it is taken under the directions of a doctor.

Dehydroepiandrosterone
It is useful for improving libido in both women and men. It is also said that it is quite safe if taken in lower doses and can help with erectile dysfunction. However, it is to be noted that it can cause acne in certain cases.

Ginkgo
Gingko can be very useful as it helps in increasing the flow of blood to the penis. However, this may also prove to be your undoing as it can increase the risk of bleeding. So, people who are on blood thinners or those who have blood disorders should consult their doctor before taking ginkgo as they may be at risk.

Ginseng
There are various types of ginseng and they all have the desired effect on ED. However, some forms of ginseng may cause ED so it should be consumed in consultation with a professional.

Yohimbine
Yohimbine is quite possibly one of the most unknown and problematic remedies when it comes to erectile dysfunction. It is a part of the African tree bark and is used to treat ED, which is an outcome of treatment for a type of depression. The side effects of yohimbine are many and they could outweigh any potential good the remedy may do. Doctors have linked it with an irregular heartbeat, anxiety and high blood pressure. It should be taken after due consultations with a doctor.

Epimedium
There is speculation that certain substances present in the leaves of the herb may improve sexual performance. However, it has not been studied extensively in human beings and some reports suggest that heart function could be impaired with this herb.

Always consult your physician before starting a regular dose of any of these natural remedies. These plants and herbs may not always be entirely safe and side effects could range from mild to severe.