Ovarian cancer impacts females across various age groups, although the risk is higher for women aged 50 years and above. Other risk factors include family history, genetics, sometimes environmental contributors, and more. To get the right treatment at the right time, it is crucial to identify the signs and symptoms of any condition. This article talks about the common early signs of ovarian cancer and the foods that might help prevent it.

• Bloating
  Bloating can be a result of many underlying factors.   However, when the bloating is prolonged and lasts for weeks or months, it can be a sign of something more serious. Bloating, when accompanied by a distended stomach, maybe an early sign of ovarian cancer. 
• Constipation
  Like bloating, constipation too can be a common issue among the masses. It is constipation that is persistently present that can be a cause of concern. IBS has been known to be connected to almost every health condition, even ovarian cancer. 
• Change in bladder function
  Bladder-related issues like pain while urinating, pressure on the bladder, frequent and urgent need to urinate can all be red flags of ovarian cancer. If any of these symptoms last more than a few days, it is crucial to consult a doctor and not overlook the symptoms.

Including the following foods in the regular meal plans can help amplify the body’s ability to fight the cancer cells.

• Ginger
  A popular superfood and a common ingredient in most kitchens, ginger has numerable health benefits. It helps reduce bloating, constipation and aids in poor digestion. All of these, as discussed earlier, can be signs of ovarian cancer. Regular intake of ginger can help reduce the risk of cancer and achieve relief from these uncomfortable symptoms. Adding ginger to food and beverage recipes is one way of inculcating it into the daily routine. 
• Carrots
  Carrots are one of the most important foods when it comes to vitamin A or beta carotene. Additionally, they are also a rich source of vitamin B6 and vitamin K. The inexpensive produce with its high beta carotene, and fiber content helps protect the cell membrane from toxin and free radical damage. Carrots also hold importance in the ovarian cancer diet since they help slow down the growth rate of cancerous cells.   
• Cucumber
  Cucumbers bring a very vivid image of spa time to mind, but they are good for more than just a snooze fest. They are rich in vitamins A and K and have high amounts of micronutrients, including potassium, magnesium, and even pantothenic acid. The salad staple is known for its ability to detoxify the body, and pantothenic acid is a great warrior in the fight against ovarian cancer.   
• Spinach
  Spinach is among the best sources of iron, potassium, zinc, and magnesium. All these micronutrients are essential for building a strong immune system and are therefore considered an integral part of the ovarian cancer diet.   
• Eggs
  Ovarian cancer patients are known to have lower levels of vitamin D. To ensure that the body’s need for vitamin D is met, it is recommended that the patients incorporate eggs in their meals regularly. The best and the safest way to have eggs is when they are completely cooked; try to avoid half-cooked or raw eggs.