Cancer has become widespread in today’s world. Out of the many types of cancer, lung cancer is becoming common. Rapidly changing lifestyle and food habits contribute to the increase in cancer cases. Habits such as smoking and excessive drinking lead to the development of this disease. Once a person is affected by lung cancer, they need to analyze their lifestyle and make healthy changes. One of the most important ways to prevent the onset of cancer is to consume healthy food. Given below is a list of foods that help fight lung cancer: Pears and apples As per recent studies, scientists have discovered that pears and apples have a certain amount of phloretin chemicals in it, which helps in the recovery of lung cancer. Phloretin helps in reducing the growth of tumors. They also prevent fibrosis in the lungs, due to the presence of photo-chemicals in them. Green tea Green tea contains compounds such as Theaflavin and Epigallocatechin-3-Gallate (EGCG). These compounds are mainly used in cancer-curing drugs. It is important to consume freshly made green tea and not the bottled ones available in store, as the bottled ones have less or no traces of these compounds. Salmon Increased intake of salmon helps in providing increased nutrition. Salmon consists of Vitamin D3, which is one of the powerful resources to heal or recover from cancer. In most cases, the intake of Vitamin D can be increased by being exposed to sunlight regularly. However, people undergoing chemotherapy face a higher risk of sunburns, and therefore, cannot be exposed to the harsh sun rays. In such cases, salmon and other food products can provide your daily dose of Vitamin D. Ginger Ginger has several health benefits and it is rich in antioxidants like 6-Shogaol. It plays a prominent role in preventing the development of lung cancer by reducing the level of metastasis or spread of lung cancer.

Lung cancer develops when there is an increase in cancerous cells in lung tissue. Research shows that the number of deaths caused by lung cancer increase every year. Once a person is diagnosed with lung cancer, they surely need medical assistance. It is, therefore, beneficial to follow a few home remedies to prevent the occurrence of lung cancer. Mostly, cancer is caused due to lifestyle choices, genetics, and faulty food habits. There are several reasons for the occurrence of lung cancer. Here are some of the most common ways to prevent it: Quit smoking:  It is proven that nine out of ten people who smoke are affected by lung cancer. Smoking damages the lung tissues and covers it with tar, which results in the deficiency of oxygen. It leads to various infections in the lungs, which includes lung cancer. The probability of lung cancer can be reduced if you quit smoking. Beware of passive smoking:  Unintentionally taking in cigarette smoke is called passive smoking. Breathing air filled with smoke from burnt cigarettes increases the risk of lung cancer. Though the intake of the smoked air is minimal, there are high chances of being affected by lung cancer, as the air is filled with traces of cancer-causing agents. Staying away from tobacco filled air is definitely a wise way to stay away from lung cancer. Staying away from dangerous gases:  People working in industries that involve exposure to dangerous materials such as nickel, chromium, arsenic, and asbestos need to follow proper precautionary methods to prevent their intake. These dangerous materials are known to cause lung cancer. Intake of proper diet and physical activity:  A proper, balanced diet with regular intake of fresh fruits and vegetables is an added advantage, and improves the chances of preventing cancer. Along with a proper diet, a regular exercise routine helps in increasing immunity, which in turn helps the body fight against cancerous cells or infections.

Migraine is one of the most unpleasant neurological conditions and can even disrupt everyday activities. Anyone who has ever experienced it knows how difficult it can be to cope with the constant throbbing pain and nausea. If you are susceptible to these headaches, here are some tips to help deal with the pain and discomfort. We’ve curated a list of effective remedies that you can use to avoid the headaches: Don’t skip meals Eating habits can have a major impact on a person who suffers from migraine headaches. Skipping meals is an unhealthy habit that can increase the risk of a headache as fasting or skipping a meal can result in low blood sugar levels. You should ensure that you follow healthy eating habits and consume food at frequent intervals to prevent the attacks. Sleep well According to reports, people prone to migraine headaches often experience sleep problems that worsen the condition. To avoid headaches, it is imperative to get proper sleep regularly. By getting seven to eight hours of sleep every day, you may keep migraine headaches at bay. Meanwhile, improper sleep habits can spark intense headaches if you are prone to migraines. Try to stick to a sleep schedule to improve your sleeping habits as it can help with the treatment and prevention of the headaches. Manage stress It is a tried-and-tested tip that can help with the treatment as stress is one of the primary culprits of headache disorders like a migraine. High-stress levels cause certain hormones to act abnormally, which can trigger a migraine headache, and managing stress is crucial to ward off the risk. There is an array of ways to alleviate stress and promote relaxation. Practice meditation and spend time doing things that you enjoy regularly to keep stress levels in check. Exercise regularly Regular exercise is another effective way to fend off migraine headaches.

A lymphoma is a type of cancer that begins in the immune system, specifically in the lymphocytes, which are the are the infection-fighting cells of the body. The lymphocytes of a patient with lymphoma, change and grow out of control. This results in rapid cell growth which leads to cancer. Lymphoma is of two types—Hodgkin’s and Non-Hodgkin’s lymphoma. It can be treated with chemotherapy and other cancer treatment methods. However, diet plays an important role since the immune system is already weak and vulnerable to attack. Here are 5 food items that help fight lymphoma and improve the quality of life during treatment. Broccoli Cruciferous vegetables like broccoli, cabbage, cauliflower, and radish have proven to help strengthen the body’s immune system and can thus help significantly in fighting lymphoma. Patients are advised to have anywhere between 5 and 10 servings of vegetables daily. Other sources of cruciferous vegetables include Brussels sprouts, kale, turnips, and arugula. Chicken Meat is a large source of protein and lean meat like chicken and turkey can help give patients the required amount of protein during or after the treatment. However, it is important to avoid excess consumption of red meat since doctors have found a correlation between increased risk of cancer and the consumption of excess read meat. Lean meat, on the other hand, had much fewer side effects and is the healthier option in general. Quinoa The body requires a healthy diet, especially during cancer treatment. This involves the consumption of the right carbohydrates to give the body the energy it needs. A healthier alternative to traditional sources of carbs like rice, potatoes, and bread is quinoa. Cooked quinoa has 23% carbohydrates while keeping it as a simultaneous source of both protein and fiber. Moreover, quinoa is gluten-free which is an added advantage to who those who are intolerant to gluten.

Research talks about plenty of tips and food products that claim to prevent lung cancer; however, only a few mention foods that could help fight this condition. Since lung cancer is fatal, it is advisable to first consult a doctor before trying out any of the diets or foods. Some of the foods that could help fight lung cancer are: Pears Studies showed that phloretin, which is found in apples and pears, noticeably induced cell death in these cancer cells. Not only that, phloretin also enhanced the anticancer effect of cisplatin, which is a common chemotherapy drug used for those suffering from lung cancer. Additionally, phloretin could also reduce fibrosis in the lungs. Green tea Green tea has a key role in the prevention of lung cancer and is beneficial to those already suffering from this condition. One needs to keep in mind that green tea contains caffeine, so if someone is sensitive to it, they might want to go in for a caffeine-free variety. Also, skip the creamer, as dairy products could neutralize the compound which helps prevent the effects of cancer. Salmon A diet rich in vitamin D could greatly benefit people who have lung cancer. Moreover, vitamin D deficiency could end up leading to many health problems. Of all the minerals and vitamins in our food, vitamin D could be the hardest to get in dietary form. However, vitamin D is found in fatty fish such as herring, mackerel, and salmon. Ginger Ginger contains a compound known as 6-shogaol , which has been proven to prevent lung cancer from developing and lower the risk of metastases cancer. Since the metastasizing of cancerous cells is the chief reason for fatalities for people with cancer, consuming ginger is important. Try eating ginger in a crystallized form or in the form of ginger tea.

Research talks about plenty of tips and food products that claim to prevent lung cancer; however, only a few mention foods that could help fight this condition. Since lung cancer is fatal, it is advisable to first consult a doctor before trying out any of these foods. Some of the foods that could help fight lung cancer are: Pears Studies showed that phloretin, which is found in apples and pears, noticeably induced cell death in these cancer cells. Additionally, phloretin could also reduce fibrosis in the lungs. Green tea Green tea has a key role in the prevention of lung cancer and is beneficial to those already suffering from this condition. One needs to keep in mind that green tea contains caffeine, so if someone is sensitive to it, they might want to go in for a caffeine-free variety. Also, skip the creamer, as dairy products could neutralize the compound which helps prevent the effects of cancer. Salmon Foods rich in vitamin D could greatly benefit people who have lung cancer. Moreover, vitamin D deficiency could end up leading to many health problems. Of all the minerals and vitamins in our food, vitamin D could be the hardest to get in meals. However, vitamin D is found in fatty fish such as herring, mackerel, and salmon. Ginger Ginger contains a compound known as 6-shogaol , which has been proven to prevent lung cancer from developing and lower the risk of metastases cancer. Since the metastasizing of cancerous cells is the chief reason for fatalities for people with cancer, consuming ginger is important. Try eating ginger in a crystallized form or in the form of ginger tea. Carrots Carrots are rich in chlorogenic acid, a phytochemical. In order for cancerous cells to grow and attack the tissues, they need to grow new blood vessels without which they cannot expand.

Heart disease and strokes are serious health concerns around the world, however, 80% of premature attacks are preventable. While risk factors like genetics and age cannot be controlled, it is possible to modify one’s lifestyle to reduce the likelihood of developing heart conditions. It is important to start developing these habits as early as possible to lead a longer and healthier life. Here are eight things one can do to prevent ailments of the heart: Eat healthier Adding foods like vegetables, fruits, legumes, whole grains, nuts, plant-based proteins, lean proteins, and fish to one’s meals can significantly reduce the risk of heart disease. Further, limiting the intake of refined carbohydrates, refined meats, and processed foods can help maintain optimal heart health. Exercise regularly Adults must aim for at least 150 minutes of moderate-intensity aerobic activity per week or 75 minutes of high-intensity vigorous activity per week to stay healthy and prevent diseases. Keep cholesterol in check High levels of cholesterol can clog the arteries and increase the risk of coronary artery disease and heart attack. Lifestyle changes and treatment plans as advised by the doctor can help lower cholesterol levels and stay healthy. Manage diabetes Having diabetes doubles the risk of having diabetic heart disease because high blood sugar can damage blood vessels and nerves around the heart. It is important to get tested for diabetes and to keep it in check. Get enough sleep Not getting a healthy amount of sleep (7–9 hours for adults) also increases the risk for high blood pressure, obesity, and diabetes, which can result in heart disease. One should consult their doctor in case they face issues with getting adequate sleep. Manage stress High blood pressure and stress have been linked to heart health. It is important to find ways to manage stress, which may include healthy coping mechanisms such as exercise, listening to music, meditation, and other relaxation techniques.

Lung cancer is a type of cancer that forms in the lung tissues and can be grouped into two main types: small cells and non-small cells. An individual might have varied symptoms that could indicate the presence of lung cancer. Since the signs might also be similar to other health conditions, one would be required to get a biopsy to determine the cancer size and stage for the oncologist to come up with management options. Here are a few things to know about the management of this cancer type: Diagnosis methods There are various diagnostic methods to determine the presence of lung cancer. A few tests are mentioned below: 1. Imaging tests An imaging test takes pictures of the body and can show the location and size of the lung cancer. The tests often include X-rays, MRIs, CT, and positron emission tomography (PET scan). Imaging tests might be carried out for various regions, including looking at suspicious areas that might be cancer, determining how far the cancer has spread, assessing whether the treatment is working, and looking for possible signs of cancer recurring after treatment. 2. Sputum cytology Sputum is mucus coughed up from the lungs. If an individual coughs up sputum, it can be collected and studied under a microscope. The mucus can sometimes show signs of cancerous cells. The test is more likely to find cancers that start in the major airway of the lung, such as squamous cell lung cancers. 3. Biopsy This method requires the removal of tissue for testing in a lab. The healthcare team may perform a lung cancer biopsy through various methods. One method includes a bronchoscopy, where a lighted tube with a camera is passed down the patient’s throat into the lungs to examine the area while special tools are passed through to collect tissue samples.