Asthma is a chronic respiratory disorder that affects millions of people around the world. It mainly causes inflammation in the airways and excess mucous production, interfering with breathing. If left unchecked, sudden asthma attacks can affect the patient’s everyday activities and even be potentially life-threatening. Therefore, patients should know the first signs and take necessary preventive measures before things go out of control. Here are five simple tips that help prevent impending asthma attacks. Identify and act swiftly Early identification is crucial for preventing asthma attacks. The sooner the patient identifies the symptoms, the more effective their action plan is. Experiencing shortness of breath, tightness in the chest, or a drop in expiratory flow rate, even while doing the least physically demanding activity, are among the telltale signs of progressing asthma. Carry preventive prescriptions One can manage the signs with quick-relief prescriptions and long-term treatments. Generally, doctors recommend inhalers, tablets, and even allergy shots to counter asthma attacks. In severe cases, inhaled corticosteroids, leukotriene modifiers, and beta-agonists help overcome the inflammation and relax the airway muscles. Patients must carry these prescriptions wherever they go to combat an emergency. Avoid unnecessary exposure Most asthma attacks are triggered by airborne pollutants like pollen, mold, spores, and pet dander. These tiny particles trigger inflammation in the airways and block the respiratory passage. Therefore, avoiding unnecessary exposure and covering the face while venturing out can help prevent the symptoms from worsening. Get vaccinated Getting vaccinated against the flu and pneumonia lowers the risk of asthma complications in the long term. Doctors even suggest getting Tdap vaccination for protection against tetanus, diphtheria, and whooping cough. Additionally, flu shots and booster shots make the immune system more resistant to common asthma triggers. Modify the home environment Clean and allergy-free surroundings keep asthma attacks at bay. Simple hygiene, disinfectants, proper sanitization, and clean furnishings can further lower the risk of allergic asthma.

Asthma is a chronic breathing disorder that is incurable. From young children to older adults, many people suffer from different types of asthma, exhibiting various symptoms. Early diagnosis and prompt medical intervention can improve the chances of overcoming most symptoms. Doctors work in tandem with patients to create an action plan that works as a guide for recovery and management. Listed below are home remedies that are known to effectively manage asthma and related issues. Home remedies These remedies and lifestyle changes help regulate asthma: Garlic, ginger, and honey These foods are loaded with anti-inflammatory properties that help relieve asthma symptoms. Honey is a perfect addition to hot teas to help soothe the throat muscles and relieve the cough. Omega 3 rich supplements Studies show that including more omega-3s in daily meals can reduce inflammation in the airways and improve lung function. Load up on coffee Caffeine helps relax the airway muscles within a few hours of consumption and improves breathing. Many studies have shown the efficacy of coffee to some extent among people with asthma. Breathing exercises Since nasal passages are inflamed, many asthma patients tend to breathe through the mouth. Such breathing only makes the airways dry and extra sensitive. Slow and gentle breathing help restore proper breathing from the nose. Peppermint Research suggests that peppermint may also work as a great home remedy to tackle asthma and allergy-related breathing problems. Peppermint oil is commonly used to treat asthma through aromatherapy. Peppermint contains antihistamines and has decongestant effects. Don’t forget to check with your healthcare provider before trying this home remedy. Prescriptions for asthma management The following biologics class of prescriptions can help manage asthma symptoms in the long run: Nucala® Nucala® injection works by lowering eosinophils in the blood that can trigger inflammation and result in asthma flare-ups.

A migraine headache usually develops on one side and results in persistent throbbing or even pulsating pain. Those suffering from migraines also experience issues like nausea, vomiting, and increased sensitivity to light. While there is no cure for these headaches, several effective prescriptions, home remedies, and preventive measures help manage the discomforts caused by this condition. Here is a brief overview of effective migraine treatments for better pain and symptom management. Prescriptions for migraine Mild to moderate migraine attacks can be managed with the following prescriptions. Botox The primary function of this neurotoxin is to block signals sent by the brain to the area where the injection is used. Such an ability to block neurotransmitters that carry pain signals became one of the main reasons for Botox to be suggested for migraine treatment. Excedrin® Excedrin® is available over the counter approved by the FDA for effective migraine treatment. The oral capsules contain active ingredients like aspirin, acetaminophen, and caffeine. These compounds combine to counter inflammation, reduce fever, and enhance pain relieving functions. Nurtec® ODT Nurtec® is a fast-acting migraine pain relief option that provides effective results in less than an hour. The quick-dissolving oral treatment is also active and effective for a period of 48 hours. Nurtec® ODT is suitable for those suffering from migraine attacks (with or without aura). It is also effective as a preventive measure for episodic migraines. Home remedies Migraine headaches can also be managed at home with minimum medical intervention. Avoid food triggers Processed foods that contain preservatives, additives, nitrates, flavor enhancers, and even cultured bacteria found in dairy can worsen migraine symptoms. It is better to eliminate these triggers for effective migraine treatment. Stress-management techniques Deep breathing, mediation, music therapy, acupuncture, yoga, and any activity that helps one relax can significantly lower stress levels.

Human Immunodeficiency Virus or HIV attacks a person’s immune system, making it vulnerable to diseases and infections. The virus is transmitted through bodily fluids. HIV is a lifelong condition; however, it is much more easily manageable now. Detecting HIV at an early stage can help the doctors treat the patient better. The article sheds light on some uncommon early signs of HIV infection and foods that can delay its progression. Early uncommon signs of HIV infection One of the challenges faced in managing HIV is detection in the early stages. However, researchers have concluded that the early signs mentioned below could indicate an onset of HIV. Aids-defining symptoms In some cases, HIV patients develop symptoms at an early stage that are typically observed in the later stage of infection. These symptoms include esophageal candida and herpes zoster (shingles). Gastrointestinal symptoms Close to 15% of HIV patients develop non-HIV-associated gastrointestinal symptoms like gastric bleeding, kidney failure, gallbladder inflammation, and tonsillitis in some cases. CNS-associated symptoms Central nervous system-associated illnesses such as encephalitis or brain inflammation, meningitis, transient facial paralysis, and acute psychiatric cases were observed in close to 12% of HIV patients in the early stages. Unfortunately, most of these early symptoms are misdiagnosed, resulting in the progression of HIV infection to AIDS. Foods that slow HIV progression Some foods can help manage the condition and delay its progression. Kale Inflammation is one of the critical markers of HIV. So, vegetables like kale, spinach, yellow and red bell peppers, carrots, and radicchios can help keep inflammation under check. Salmon Weight loss is one of the significant symptoms of a progressing HIV, and low body weight can make the body more vulnerable to a host of infections. Some of the best protein sources like salmon, lean meat cuts, nuts, beans, and seeds can help maintain muscle mass and body weight.

Chronic myeloid leukemia (CML) is a rare slow-progressing form of cancer. A genetic mutation in the chromosomes causes this cancer to develop and progress primarily in the bone marrow and blood cells. Presently, there is no cure for this. However, it is possible to manage the symptoms and improve the quality of life in the long run with the necessary changes in daily foods, lifestyle, and prescriptions suggested for treatment. Nutrition basics Proper daily nutrition helps boost immunity and lowers the risk of health complications. Eating more dark greens and leafy vegetables Cruciferous vegetables are an excellent source of sulforaphane, a plant compound known for boosting antioxidant and anti-inflammatory responses in the body. One must include more Brussels sprouts, cabbage, kale, spinach, bok choy, and cauliflower, among other greens, to boost the intake of sulforaphane and antioxidants. Including foods rich in proteins Proteins are the essential building blocks of the cell. For CML, nutritionists suggest consuming lean cuts of meat like chicken or turkey. Certain types of fish are also acceptable, but only when boiled or poached. Also, eggs are a rich source of protein and healthy fat like omega 3s that counter inflammation. Including more whole foods Whole foods are easy to digest, owing to their rich fiber content. Oats, quinoa, barley, whole fruits like apples, and antioxidant-rich berries also boast essential nutrients that combat the spread of cancer cells. Staying hydrated Fluid intake helps maintain proper circulation. Tea and coffee are acceptable beverages alongside water, as recommended by the nutritionist. Lifestyle changes Along with proper nutrition, the following lifestyle changes will help manage the symptoms of CML better. Exercise and physical activity Walking, light jogging, or biking can help improve mood, boost energy levels, and build stronger immunity. Adequate rest CML symptoms can result in fatigue, muscle pain, and other physical discomforts.

Chronic Myeloid Leukemia (CML) is a rare form of cancer that develops in the blood and bone marrow. It is usually triggered due to a genetic mutation that affects the DNA in the stem cells making up the bone marrow. There is no definitive cure for CML. At best, symptoms can be managed with changes in daily foods, effective lifestyle choices, natural remedies, and prescriptions deemed effective for slowing down the disease progression. Nutritious foods Blood cells absorb nutrients from foods directly and help slow down the progression of cancer. Cruciferous vegetables like kale, broccoli, brussels sprouts, Bok choy, cabbage, and cauliflower are rich in a compound called sulforaphane that actively fights cancer cells. Whole grains, including barley, wheat, oats, and whole cereals, are healthy fibrous foods that should be included in your regular meals. Apples and blueberries are rich sources of antioxidants that counter free radicals. Low-fat dairy, lean proteins (preferably fish, chicken, and soy), and other omega 3 healthy fats boost strength and immunity. Herbs for symptom management Some herbs have anti-tumor and anti-cancer active compounds. For example, curcumin found in turmeric helps lower the risk of side effects of CML. Ginsenosides found in ginseng have been effective when combined with chemotherapy treatments done for blood cancer. Managing stress One must consider taking up preferred activities that help lower stress and boost mood. Mindfulness techniques, relaxation therapies, and counseling can help cope with ongoing treatments. Lifestyle changes One must lower the risk of infection by maintaining proper hygiene. Also, daily physical activity increases energy levels and improves mood to manage the disease better. Exercise helps maintain high energy levels and enhances immunity. Detox therapies A body detox help promotes better health to improve cancer outlook. Specific changes in eating habits and following physical therapies help remove toxins, enhance blood circulation, and lower stress levels.

Chronic myeloid leukemia is a rare form of cancer that develops in the spongy tissue of the bone marrow. An abnormal genetic mutation affecting older adults is the main trigger, and the risk is primarily high among men. While this cancer of the bone marrow doesn’t have a cure, slowing down its progression is possible. Here’s how one can identify early signs, make changes in nutrition, and get treatments to improve their quality of life. Uncommon warning signs Symptoms do not necessarily show up in the initial stages of the condition. But a few noticeable yet uncommon signs include unexplained bone pain that develops without any bone ailments or bleeding that is difficult to stop. One may even experience an overwhelming feeling of fatigue. Unexplained reduction in body mass, loss of appetite, and feeling full after eating a small meal are early symptoms to watch out for. Other unusual symptoms include frequent bouts of fever and an increase in the occurrence of night sweats. Some people develop abdominal discomforts with shooting pains. Also, visible hemorrhaging that develops as a purple discoloration on the skin can indicate a developing problem. Prescription treatments Changes in daily foods are more effective with prescriptions to better manage the symptoms. For those with chronic myeloid leukemia, doctors firstly recommend Tyrosine kinase inhibitor (TKI) therapy. Tasigna®, Gleevec®, Sprycel®, and Bosulif® are all FDA-approved prescriptions that are commonly used in TKI therapy. TASIGNA® (nilotinib) It can be recommended to patients newly diagnosed with positive chronic myeloid leukemia. This treatment option contains the TKI nilotinib, which helps people improve their symptoms and cope with CML. SPRYCEL® (dasatinib) This prescription treatment helps in the management of various types of CML. It can also be used for children who are one year or older with Philadelphia chromosome-positive chronic myeloid leukemia (Ph+ CML) in the chronic phase.

Lupus is a chronic autoimmune disease that causes inflammation and swelling in the joints. This can not only affect one’s joints but also their kidneys, skin, lungs, blood cells, heart and brain. Moreover, at least 1.50 million people in the country have a type of lupus. Although a chronic disease, it can be easily managed with treatment options and lifestyle changes such as adding certain foods to one’s daily meals. Signs and symptoms People with lupus can exhibit ordinary symptoms like fatigue, fever, joint pain, stiffness, and swelling. However, as the disease progresses, butterfly-shaped rashes on the face may start to appear and skin lesions worsen with sun exposure. Some patients have complained of their finger and toes turning white or blue when exposed to cold temperatures. Home remedies Turmeric Turmeric is a tropical spice that has been used for managing several health conditions. This is because turmeric is rich in curcumin and its anti-inflammatory properties can provide relief from lupus nephritis and its associated symptoms. It also soothes the negative immune response caused by the disease. So, one can add turmeric to their daily meals or have a turmeric latte to effectively manage the disease. Apple cider vinegar People diagnosed with lupus can experience digestive issues due to the lower production of hydrochloric acid in the body. Apple cider vinegar can not only balance this deficiency but also detoxify the body, thus helping better manage lupus symptoms. Although apple cider vinegar is a potent remedy, it is important to be aware of its quantity, as excess consumption can aggravate symptoms. Flaxseeds It is considered as a super food by many nutritionists. The alpha-linolenic acid present in these seeds has atherogenic properties that can reduce inflammation associated with lupus. Flaxseeds contain lignans that act as platelet activating factor (PAF) and are beneficial in treating the disease.

The nerves and muscle cells need potassium to function, and the mineral is also responsible for regulating nerves in the heart. However, when potassium levels in the blood exceed the normal range, i.e., 3.6–5.2 millimoles per liter (mmol/L), it can lead to a condition called hyperkalemia. This can cause severe health complications, including irregular heartbeat and even heart attack. However, hyperkalemia can be managed through treatment and changes in meal plans. Foods to avoid A high-potassium meal regimen or using excessive potassium supplements can contribute to the development of hyperkalemia. Excessive amounts of this mineral can result in numbness, tingling sensations, and digestive problems. So, one should avoid potassium-rich fruits like honeydew melon, oranges, bananas, and cantaloupe. Additionally, people affected by the condition should also limit high-potassium foods like apricots, mangoes, avocados, kiwis, breakfast cereals (with dried fruit), salt substitutes, milk and dairy products, chickpeas, and lentils. One should ensure that their potassium intake is limited to a maximum of 2,000 milligrams (mg) per day. A doctor can help develop a manageable meal plan to keep the potassium levels in check.  Maintenance treatment options  Various treatment options are recommended for different stages of hyperkalemia. If the potassium levels are not severe but still need to be lowered, doctors may recommend sodium bicarbonate to temporarily shift potassium into body cells. Albuterol may be prescribed to raise blood insulin levels and move potassium into the cells. Another option is patiromer (Veltassa), which binds potassium in the intestine. A healthcare expert may also recommend Lasix (furosemide) to reduce extra fluids in the body brought on by conditions like heart failure, kidney disease, and liver disease. This is a water pill that helps the body flush out excessive fluids and remove potassium through urine. Lokelma is another recommended treatment for high potassium levels. It binds the excess potassium and lowers its concentration to keep the levels in check.