Ovarian cancer impacts females across various age groups, although the risk is higher for women aged 50 years and above. Other risk factors include family history, genetics, sometimes environmental contributors, and more. To get the right treatment at the right time, it is crucial to identify the signs and symptoms of any condition. This article talks about the common early signs of ovarian cancer and the foods that might help prevent it. Bloating Bloating can be a result of many underlying factors.   However, when the bloating is prolonged and lasts for weeks or months, it can be a sign of something more serious. Bloating, when accompanied by a distended stomach, maybe an early sign of ovarian cancer.  Constipation Like bloating, constipation too can be a common issue among the masses. It is constipation that is persistently present that can be a cause of concern. IBS has been known to be connected to almost every health condition, even ovarian cancer.  Change in bladder function Bladder-related issues like pain while urinating, pressure on the bladder, frequent and urgent need to urinate can all be red flags of ovarian cancer. If any of these symptoms last more than a few days, it is crucial to consult a doctor and not overlook the symptoms. Including the following foods in the regular meal plans can help amplify the body’s ability to fight the cancer cells. Ginger A popular superfood and a common ingredient in most kitchens, ginger has numerable health benefits. It helps reduce bloating, constipation and aids in poor digestion. All of these, as discussed earlier, can be signs of ovarian cancer. Regular intake of ginger can help reduce the risk of cancer and achieve relief from these uncomfortable symptoms. Adding ginger to food and beverage recipes is one way of inculcating it into the daily routine.  Carrots Carrots are one of the most important foods when it comes to vitamin A or beta carotene.

Schizophrenia is a type of mental illness that affects a person’s ability to think. It is one of the most misdiagnosed mental illnesses as not more than 20 million people across the globe have been diagnosed with the same. This makes it more important to be aware of its early onset for appropriate diagnosis and treatment. The following article lists some of the early warning signs of schizophrenia and foods to manage its symptoms. Early warning signs of schizophrenia While some may exhibit a sudden appearance of schizophrenia symptoms, most people develop the mental illness with the following subtle warning signs: Depression and social withdrawal This is one of the earliest symptoms of schizophrenia, as the person may experience overwhelmingly negative emotions. They may detach themselves socially or may not be able to interact with their group of friends. Hostility This is yet another critical early warning sign of schizophrenia. The patient may become unexplainably hostile or suspicious of their surroundings. Extreme reaction to criticism is also an early warning sign of schizophrenia. Inability to express emotions A schizophrenic patient may show this early warning sign of inability to cry, laugh, express joy or sorrow. They may also cry or laugh at inappropriate situations. Schizophrenic patients exhibit flat or expressionless gaze. Troubled speech A person exhibiting this symptom typically makes odd or irrational statements and has a strange way of speaking. Lack of personal hygiene All the symptoms mentioned above can result in schizophrenic patients paying less attention to their hygiene. It is important to note that collectively exhibiting the aforementioned early signs indicates the onset of schizophrenia. Foods to eat to manage schizophrenia natural sugars Natural sugars can be derived from fruits. Doctors and dieticians suggest that schizophrenic patients do not get enough natural sugars and fiber. So, fruits such as apples, pears, and raspberries can provide the same.

Eczema, or atopic dermatitis, is an aggressive skin condition where itchy inflammation and rashes appear on the skin. This skin condition is usually seen in children and is commonly found in those with a family history of eczema. Even with the help of topical medications and treatments, this condition can be quite difficult to manage. However, there are some home remedies that can help manage eczema and its symptoms.  Let’s look at a few effective home remedies for atopic dermatitis or eczema. Aloe vera gel Aloe vera gel is known to be helpful in soothing a variety of skin conditions in people. Due to its antibacterial and anti-inflammatory properties, it can help soothe eczema inflammation in people. Moreover, since dry skin is vulnerable to skin infections and other difficulties, using aloe vera gel can be especially helpful in keeping the skin clean and infection-free. If you have never used aloe vera gel before, make sure you do a patch test before using it generously to rule out any allergic reactions. Apple cider vinegar Our skin is naturally acidic. However, the pH of the skin of eczema patients may rise and make it less acidic. Since our skin is the first line of defense   against external pathogens, such a rise in pH can make the body vulnerable to infections and viruses. Apple cider vinegar can help balance the pH level and will also help in fighting bacteria. Coconut oil Retaining and adding moisture to the skin is very important for those suffering from eczema. You can make use of natural moisturizing oils such as coconut oil or sunflower oil. Virgin c oconut oil is rich in  fatty acids that prevent dry skin from cracking, retaining moisture. You can either use cold-pressed virgin coconut oil directly on the skin as many times as you feel the need to.

No nutrition plan in the world can prevent cancer. However, research shows that some food items can help lower the risk to a certain extent. So, if a person has a family history of the disease, making tiny food changes can impact their health positively in the future. This article lists five healthy foods that can help lower cancer risk. It also talks about a few medications that can be useful in treating certain cancers. Flaxseeds Flaxseeds are high in fiber and omega-3 fatty acids. According to a study, eating 25 grams of flaxseeds helps prevent tumor growth in prostate cancer. Flaxseeds also lower estrogen levels, which is linked to cancer prevention. Broccoli Broccoli has potent anti-cancer and anti-inflammatory properties. It contains components called glucosinolates that produce protective enzymes while passing through the digestive system. These enzymes help detoxify harmful chemicals, lowering cancer risk. Kale Kale is a rich source of antioxidants. It also has vitamins A, B1, B6, C, and K and minerals like copper, manganese, and calcium. Due to these properties, Kale is a strong firewall against prostate, colon, lung, and breast cancer. Olive oil Olive oil is rich in oleocanthal, antioxidants, and acids that have anti-cancer properties. It penetrates the membrane of cancer cells and makes them inactive or benign. Healthy consumption helps prevent breast cancer and digestive tract cancers. Garlic Garlic has an active anti-cancer compound called allicin. One study concluded that people who ate allicin vegetables had a lower stomach cancer risk. One must have two to five grams (or one clove) of garlic daily. These foods can only help lower cancer risk and not prevent it. Those who already have the disease can use the following treatments after consulting a doctor: (CAR) T-cell cancer therapy Chimeric antigen receptor (CAR) T-cell therapy is a method to get a kind of white blood cells called T cells to fight cancer.

Asthma is one of the most common chronic conditions in the country, with over 25 million people affected. Its primary cause is inflammation and narrowing in the lungs. While no food can cure asthma, certain studies state that avoiding some items can help in managing the symptoms of this illness. This article focuses on the top three foods to avoid for asthma and also suggests some medicines that may help in its treatment. Top 3 Foods to Avoid for Asthma Soy or other common allergens If you have asthma, it is best to keep away allergic foods as it leads to a flare-up easily. Common food allergies are soy, eggs, cow’s milk, peanuts, wheat, fish, and tree nuts. For those who are not aware of their allergies, a doctor can perform a skin test to find out if you are sensitive to any foods. Make sure to read all ingredients on the food label as some products may be cross-contaminated. Processed foods Processed goods typically contain preservatives and artificial colors that could adversely affect the lungs, leading to inflammation. One should also avoid foods and medicines that contain parabens. Limit the intake of sugary drinks, ice cream, and hot dogs since they contain a color dye called tartrazine. Hot dogs, bologna, salami, and other processed foods contain preservatives known as nitrates or nitrites, which worsen asthma symptoms. Fatty foods Fatty foods like cakes, candies, potato chips, burgers, ice cream, French fries, red meat, etc,. contribute to inflammation in the lungs. These items contain empty calories, which lead to unhealthy weight gain. This could put pressure on the lungs, making them work harder and pull oxygen. However, not all fatty foods are bad. Some fats in fish, coconut oil, nuts, and seeds are healthy for asthma patients. It may be a good option to replace red meat with fish or other lean proteins.

Cancer is a serious, complex disease that can be quite difficult to manage unless diagnosed in the early stages. While people with a family history of cancer are more vulnerable, other lifestyle factors could also increase your risk of getting cancer. Our nutrition plays an important part in the growth and development of our bodies. While certain foods can protect our body from cancer, others can increase the risk of developing it. Some foods that may increase the risk of cancer are as follows: Processed meat Generally, the processes that are involved in curing and preparing deli meat items involve a lot of smoking, salting, and canning. These processes lead to the development of certain carcinogenic chemicals, including N-nitroso compounds in such meats. Thus it is important to avoid consuming red and processed meats such as salami, sausage, beef jerky, corned beef, etc. Refined sugar Consuming foods that contain a large amount of refined sugar or refined carbohydrates can increase your risk of developing type 2 diabetes and obesity. As a result, it increases your vulnerability to inflammation and ultimately to cancers like ovarian cancer, breast cancer, and endometrial cancer. Instead of consuming such refined carbohydrates, you can switch to whole grains and more natural sources of sugars in your meals. Fried foods When foods are fried or cooked at higher temperatures, they develop certain harmful compounds like acrylamide that are known to be carcinogenic. Moreover, if you tend to use more oil in your cooking process, it can interfere with the amount of bad cholesterol in the body and thus lead to type 2 diabetes, obesity, and even cardiovascular issues. Alcohol When alcohol is metabolized in the body, it gives rise to certain chemical byproducts like acetaldehyde. This acetaldehyde is a powerful carcinogen and can also interfere with the body’s ability to fight cancerous and precancerous cells.

Osteoporosis is a medical condition that causes the bones in the body to become weak and brittle. This condition affects a large number of people across the globe, including post-menopausal women and the elderly. There are no typical signs and symptoms and no singular cause of this condition. But, osteoporosis can affect the daily functioning of an individual. But, there are some foods that can help lower the risk of developing osteoporosis. Read on to know more about these foods. Foods high in calcium When it comes to overall bone health, calcium plays a very important role. It works to maintain and build bone strength and improves heart and nerve functions and blood clotting. Lesser calcium intake often leads to bone conditions like osteoporosis and arthritis. So, add the right foods like milk and dairy products, green leafy vegetables, nuts, and fortified foods to get all the calcium you need. Foods with high vitamin D content It’s a known fact that vitamin D plays a crucial part in building bone strength. But, how does it do this? Vitamin D actually does not have a direct role but instead helps the body absorb and use calcium, strengthening the bones. This means that without the right amounts of vitamin D, the body will not be able to absorb calcium from food. Now, while calcium can be gained through certain foods, vitamin D is mainly sourced from the sun. But, individuals can also opt for additional supplements to meet their requirements. Fatty fish with high omega-3 content Omega-3 fatty acids are an essential part of a healthy meal plan. They help prevent and reduce bone breakdown that occurs due to osteoporosis. Aside from this, omega-3 fatty acids also have tons of other health benefits. They can help reduce the risk of heart diseases, protect the brain, and prevent joint pain.

Nutrition plays a vital role in managing any health condition, and bone diseases like rheumatoid arthritis are no exception. Rheumatoid arthritis is an autoimmune disorder that affects the lining of a person’s joints, leading to pain and swelling. In severe cases, it can even lead to bone erosion and joint deformity. This article lists four kinds of foods that rheumatoid arthritis patients must avoid for managing the symptoms and a few medication options. Frozen meals Sodium, or salt, is a preservative used to increase the shelf life of frozen foods. Excess sodium in the body can aggravate the symptoms of rheumatoid arthritis. Moreover, doctors prescribe corticosteroids for managing the disease, and these medications may intensify salt retention further. Therefore, patients must avoid frozen meals and frozen meats as far as possible. Aerated beverages Sodas and other carbonated drinks contain high amounts of sugar or artificial sweeteners. These can quickly contribute to an increase in body fat percentage and decrease the bones’ strength. In addition, aerated beverages can interfere with the body’s calcium absorption, worsening the symptoms of rheumatoid arthritis and other bone conditions. Gluten-based foods Gluten is a protein primarily found in whole grains. Some people have gluten sensitivity or intolerance, which can result in inflammation in the body. And inflammation can further contribute to rheumatoid arthritis pain. The increased inflammation may also result in osteoporosis, a similar health condition that weakens the bones. Processed foods Monosodium glutamate, or MSG, is found in high quantities in processed foods and is responsible for increasing the amount of sodium and uric acid in the body. Excess uric acid lodges itself into the joints in the form of crystals, increasing inflammation and pain among rheumatoid arthritis patients. Besides proper nutrition, medications play an essential role in the treatment and management of rheumatoid arthritis.

Multiple Sclerosis (MS) is a progressive disorder of the central nervous system. It predominantly affects the brain and spinal cord that may result in permanent nerve damage. The symptoms of this condition develop over time. Although it is not curable, it can be managed by following a strict food regimen. Here is a list of foods to avoid to manage the symptoms of multiple sclerosis and improve one’s quality of life. Processed meats like sausages Meat is a good source of protein, but when cooked using certain techniques, it can release compounds that may trigger flare ups among those with MS. For example, cooking any kind of meat on a high flame (barbeque), curing it with salt, and smoking beef, sausage, pork release compounds that affect the delicate balance of minerals and nutrients necessary for building strong immunity. Processed meats put pressure on the digestive system and worsen multiple sclerosis symptoms, like inflammation. Processed foods and foods high in saturated and trans fats Most foods found in a supermarket are laced with preservatives, additives, artificial flavoring, and other compounds intended to extend their shelf life. In addition to this, processed foods contain high amounts of saturated and trans fats. Many of the confectionaries are made with hydrogenated vegetable oils, shortening, and margarine. Frying foods is also not a better option, as the body, in its weakened state, cannot cope with the high concentration of trans fats that need to be processed. A food regimen high in fat can raise cholesterol levels, consequently increasing one’s likelihood of getting atherosclerosis, which is a risk factor for multiple sclerosis.  Foods rich in refined carbohydrates like cereals The body has to break down foods to release energy and support vital organs and their functioning. Foods rich in refined carbohydrates, like cereals, are empty calories, which means they have been stripped of all essential vitamins, minerals, and fiber necessary for the body.