If you continuously suffer from body aches right from a backache to a toothache, it’s impulsive that your first action will be to reach for a pill. Numerous people rely on medicines which have a long list of side effects. The end result is that you can become addicted to taking the dose or a drug interaction may harm the body. On the other hand, few depend on natural remedies to cure pain. Several herbs, shrubs, and spices are known to treat swelling, inflammation and other kinds of pain. There are various active ingredients in natural substances that are the very good pain relievers. Listed below is an assortment of pain relief treatments which are helpful to take away your pain. Willow bark Since ancient times, most of the people are using willow bark as a resource for getting relief from pain. For centuries it is known to ease inflammation which is the main cause of pain and ache. Methodology: Following are the various ways to intake willow bark: It can be used topically Willow bark tea is available at various stores As a distilled tincture Turmeric Turmeric is one of the best products or spices that can be used to get rid of various kinds of pain. It is helpful in preventing pain in the joints due to inflammation or other unknown reasons. Methodology: Turmeric can be taken in numerous ways; the important ones are discussed below: One can drink golden milk or turmeric tea One can use it in the form of paste on the joints One can have it in the form of a supplement (250 mg per day) Add it to salads Make its use as a spice in various food items Cloves Clove is used worldwide in various food items. It is also a part of various medicines in either a powdered or an oil form.

Impotence, or what we know as erectile dysfunction, is no longer a new concept. Today, one out of five men faces this problem. Erectile dysfunction is one of the most serious concerns prevailing men across the globe. However, it can be treated with special elements which work as impotence home remedy. Erectile dysfunction or sexual dysfunction is the inability of males to either develop or maintain an erect penis. This inability, in turn, results in non-satisfactory sexual intercourse, or none at all. Currently, the rate of erectile dysfunction in the male population is one in five; however, as the aging process progresses, the rate and chances of erectile dysfunction increase further. A study carried out in the country shows that there are around 30 million men affected by erectile dysfunction. Symptoms of Impotence There are two main symptoms of impotence. An erection that is too soft or brief for sexual intercourse Lack of ability to achieve an erection Home Remedies for Impotence Medical science is in full swing to treat this rising concern of men. Apart from the pursuit of a medical cure, there are also some home remedies that can be implemented to alleviate impotence. Here are some of the best home remedies for dealing with impotence. Garlic When looking home remedies for impotence, one of the most natural ingredients that help with the condition. Research conducted on the topic reveals that allicin present in garlic helps in improving the flow of blood. Allicin is one of the components of garlic which deals with erectile dysfunction by improving the blood flow in the penis. Additionally, garlic offers some protection from damage arising out of testicular oxidation and sperm toxicity. You can chew three to four garlic cloves per day. Continue this practice for the next 3 to 4 months. Another method is to take a bit of clarified butter and a few garlic cloves in a small pan and heat it on a low flame.

Abdominal pain refers to the pain between your lower ribs and groin area. This pain can be caused by a number of conditions. It can greatly vary in severity, depending upon the cause. Abdominal pain usually arises from digestive disorders. The condition is usually no cause for concern and it is often possible to treat it at home using natural home remedies. The most common symptoms of abdominal pain include the following: Nausea Heartburn Gas and bloating Belching Coughing or hiccups Sour breath In the following, some of the best natural abdominal pain remedies to get prompt pain relief have been listed. Heat application Heat application is an effective natural remedy to cure abdominal pain. You can use warm rice compressors or a warm heated towel to relax the tense muscles. Cook one cup of rice in a sock for 1 minute in a microwave. Pour the rice in a plastic bag and cover it with a cotton cloth. Apply the bag on your abdomen to relieve the pain. Alternatively, you can heat a small quantity of salt and put it in a tube sock. Apply the sock on your stomach to improve abdominal blood circulation. It will offer quick abdominal pain relief. Ginger Ginger is a common and one of the most effective abdominal pain remedies. The spice improves the digestion capacity of the digestive system and helps reduce diarrhea, nausea, and vomiting. You can add ginger to your food or drink it as a tea. You can also try some all-natural ginger ales to relieve the pain. Mint Mint contains menthol which helps to Prevent diarrhea and vomiting Relieve pain Reduce muscle spasms in the intestine Mint leaves can be consumed in the cooked or raw form. The best way is to boil the leaves and add it to your tea.

Women can experience a fluctuation in their libido levels sometimes. Several factors like emotional and physical changes in one’s life can cause this fluctuation. The quality of a romantic relationship, health, pregnancy, and menopause can also affect a woman’s sexual desire through the course of their life. This change is a natural process commonly experienced by women all over the world. Low libido is not life-threatening, but it may cause some problems in a relationship. Sexual compatibility and intimacy is a vital component of any romantic relationship. High levels of stress, anxiety, and depression may affect your sexual desire, but with the right remedies, you can get past this eventually. Here are a few ways in which women can boost their libido. Incorporate specific fruits in your diet While there is little scientific evidence to support the effectiveness of some fruits in increasing libido, experimentation is the key to discovering new things. According to some people, specific fruits such as avocados, bananas, and figs can boost a woman’s libido. Try incorporating these fruits in your diet, and see if you notice a change. These fruits are rich in vital vitamins and minerals that can help increase the blood flow to one’s genitals. Thus, these fruits could promote a healthy sex life and boost libido in women. Chocolate Not only is chocolate delicious, but it is also a symbol of desire. Chocolate has the power to improve sexual functioning and boost one’s pleasure levels. This ingredient promotes the release of serotonin and phenylethylamine in the body. They have mood-lifting effects and can help boost libido in women. Most importantly, most of us love chocolate, so it is worth a try anyway. Meditation Women are often stressed out about a host of things. They juggle varying roles in the modern world. Stress can spoil your mood and your partner’s mood as well.

Constipation is an uncomfortable problem that affects almost more than 20 percent of the adult population in the country. According to a survey, more than 2.5 million people visit doctors and clinics for treating the problem of constipation. It often affects more women than men. In addition to difficulty with passing stools, people often face other symptoms throughout the day such as bloating, gas, stomach pain, lower back pain, anxiety issues, and fatigue. The good news is that constipation is curable with the help of fiber supplements. These natural remedies can solve your gut problems with minimal effort. So, in this article, we are going to discuss certain natural fiber supplements that can help improve the bowel movements in your body. But, before we start with the remedies, let’s understand what constipation is, and what its causes are. What is constipation and what are its causes? Constipation is often defined as a difficulty in emptying the bowels. In other words, in constipation, your body takes more than the usual amount of time and effort to move food waste through the large intestine tract. According to the National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK), someone has constipation if he or she experiences fewer than three bowel movements in a week or has a hard or dry stool that is difficult to pass and often painful. Constipation is usually caused by a combination of several external and internal factors, including some that are related to your diet and body movements as well as your levels of stress. Low intake of fiber is often the leading cause of constipation. Insufficient water consumption is another reason for this problem. Sometimes, dealing with emotional stress can also lead to constipation. Let’s have a look at the factors that are responsible for causing constipation.

Modern lifestyle for many men is usually unhealthy and stressful, and this could cause problems such as erectile dysfunction—a condition in which it could be difficult for men to sustain an erection for a longer time. This can adversely affect a man’s sex life and could make him feel frustrated as well as depressed. Most men find it difficult to talk about erectile dysfunction. However, the good news is that there are different types of ways to treat erectile dysfunction available that can help one sustain an erection for longer periods of time. However, one can choose to go for natural sources too that can help overcome this problem in a safer manner. There are different types of foods that can act such as a natural Viagra® and can help one live a healthy life. Some of them have been listed below: Pomegranate This fruit is known to increase the energy levels of the body and lets one have a great romantic night with their partner. It has been observed that the juice of the pomegranate acts like a natural remedy to treat erectile dysfunction and the best part is that it has no side effects. Being rich in antioxidants, pomegranate increases the blood flow in the genital areas. Watermelon Several studies done on watermelon have found that it is one of the best fruits that acts exactly like Viagra®. Studies have revealed that citrulline in watermelon relaxes the blood vessels and helps in producing arginine, which in turn creates nitric oxide. Nitric oxide plays a vital role when it comes to one’s sex life as it helps one get a stronger erection. Green vegetables Green vegetables such as cabbage, spinach, or any other leafy green vegetable can be eaten as an alternative to generic Viagra® which is based on chemical compounds. As green vegetables consist of lots of minerals and vitamins, it helps in the production of hormones that are responsible for satisfying intimacy.

Cleanliness is next to Godliness, and with good reason! Not only do we strive to adorn our households with posh furniture and the latest showpieces, but we also ensure that they are well kept and clean. Beds too are getting comfier by the day. Advanced technology is being applied to layer beds with adjustable cells and body posture retaining foam. While putting your mattress out in the sun does ensure that your mattress is free of a few bugs, it is not enough to eradicate petty bed bugs. They are annoying and can ruin a good night’s sleep. No one wants to constantly wake up to biting bugs! These pesky creatures can be removed for good by using certain formulations. While there are several chemical substances available in the market for the same, it is better to use homemade bed bug sprays. Here are a few of the best ones! Diatomaceous Earth While bed bugs are hard to spot, they can be identified by the appearance of blood stains on bed sheets. These creatures crawl into tiny spaces and cause havoc. Using chemical based bed bug sprays is not advised as some of these chemicals contain carcinogens which may lead to cancer. A good home remedy for bed bugs is the need of the hour. Diatomaceous Earth is an option you can consider. For one, it is chemical free and is made from the fossilized remains of tiny aquatic creatures. It is available in the powder form and is effective against bed bugs. All you have to do is apply this powder around the affected areas and let it work its magic. Ensure that you cover your face with a mask to avoid inhaling the substance. Wash your bed sheets and pillowcases with hot water before using the substance. The process takes up to 10 days but is worth the wait.

Before you find ways of how to cure ED naturally, you need to know what the disorder actually is. Erectile dysfunction (ED) or impotence is one of the most common male sexual dysfunctions. In the ED, a man does not achieve the desired level of erection or is unable to maintain the erection for a sufficient period of time during a sexual performance. The other associated symptoms include decreased desire to participate in sexual intercourse and lower libido. A person suffering from ED is generally not able to perform penetrative sex due to weak erection. A person is categorized as an ED sufferer only if the symptom of erectile dysfunction persists for several weeks or months. In a few cases, a man gets enough erection to perform penetrative sex but is unable to maintain the erection during the sexual intercourse. Causes of ED ED is a very common problem plaguing the health of males all throughout the world. Almost all groups starting from 20 years and going on till 70 years or more, can suffer from erectile dysfunction. However, if a man is above 50 years, he has a higher chance of suffering from ED. A few common causes associated with ED are lower levels of testosterone, age, high blood pressure, smoking, consumption of alcohol, a stressed lifestyle, cardiovascular disorders, and psychological problems. Treatments of ED If you are wondering how to cure ED naturally, a few common treatment options are available that do not involve medications. Though many men choose to use vacuum pumps to increase the erection, or go for surgical methods and implants, choosing natural methods is always safer. There are several herbal plants and natural supplements known to improve the ED symptoms. A brief summary of them is presented below: Panax ginseng (red ginseng) : It is commonly referred to as herbal Viagra.

Eyes are one of the most vital organs in our body and without them, we will not be able to see the world or our loved ones. So, it makes complete sense to take care of your eyes and the skin around them for a healthy life and youthful look. Puffy eyes can make you look tired and old, and might negatively impact your confidence too. It is really hard to feel fresh and trendy when the bags under your eyes make them look tired and droopy. This shows that you are stressed. So, how does one get rid of bags under eyes? Well, you’ve come to the right place. Following are some of the best tips and tricks to help you remove your under eye bags successfully. Using potatoes If you are wondering how to get rid of bags under eyes, then this should be your first solution. Firstly, refrigerate a potato. Then you have to slice that raw potato into two equal halves, and then use those to circle your eyes. You can also place it on your eyes, to cover the puffed areas, for about 15 to 20 minutes. After following this for a few days, you will easily see quite some difference, as the bags will diminish in size. Using milk For extremely puffy eyes, you have to follow this procedure involving milk. This is done by dipping cotton pads in chilled milk, and then putting them on your eyelids, and then relaxing your eyes for 20-30 minutes. This procedure will help the eyes with water retention, and will also help to cool them off. Using oil If you are sorely confused about how to get rid of bags under eyes, then this is the perfect procedure to do it. You have to take chilled water in a bowl, and then add a few drops of Vitamin E oil.