Irritable bowel syndrome or spastic colon is a health disorder that affects the colon or large intestine. This painful condition can strike anyone at any time. Irritable bowel syndrome (IBS) is a chronic condition that requires long-term management. Remedies for irritable bowel syndrome focus on providing relief from symptoms such as pain and abdominal cramps. IBS causes pain and discomfort but does not cause permanent damage to the intestinal tissues. Since there is no known cure for IBS, those affected by it will need to make changes in their diet and lifestyle to control its symptoms. Women are more prone to IBS than men. Symptoms of irritable bowel syndrome Bloating, stomach cramps, diarrhea, and constipation are some common symptoms of irritable bowel syndrome. Irritable bowel syndrome affects as many as one in five adults in the country. IBS affects a patient’s digestion and causes abdominal pain and changes in normal bowel function. There can be many triggers for IBS such as stress, unhealthy eating habits, irregular meal timings, indiscriminate caffeine consumption, or side effects of medicines. Top ten home remedies for irritable bowel syndrome So far, there is no single remedy or treatment for irritable bowel syndrome. However, there are numerous remedies for irritable bowel syndrome that help combat its symptoms. Here is a list of top ten home remedies for irritable bowel syndrome. Before following these remedies, it is best to consult your physician. Slippery elm extract: Native Americans have used this herbal supplement for several generations. It soothes the intestinal lining and relieves diarrheal symptoms. It is available in bottles as a therapeutic extract. You should mix a teaspoon of this extract in a glass of warm water. Green tea: It is rich in antioxidants and has a relaxing effect on the intestines and colon. You can make a glass of green tea and have it along with two drops of freshly squeezed lime.

Shaving with finesse is an art and can really transform the appearance of your skin. A soft, glowing, and smooth skin will lift your spirits as you see yourself in a mirror after a nice shave. However, a daily shave, if not done properly, can cause cuts and give you coarse skin. Following proper shaving tips can be a savior in this case. Generally, men have thicker skin, a lot of facial hair, and large sebaceous glands that tend to make their skin oily. Moreover, every person has a distinctive hair growth pattern. Thus, it is imperative to know how your hair grows and follow important shaving tips, so you can prevent razor bumps. Stand in front of the mirror to study your face and get acquainted with the direction of the hair growth on your face. Applying more pressure to the blade will only make you cut your hair below the surface of the skin. As this hair grows back, it will curl beneath the skin thereby causing a razor bump. It is best to change blade regularly since a slightly dull blade will make you press harder on your face resulting in ugly and painful nicks and cuts. A sharp blade will help to shave the beard right at the surface without giving any razor bumps. If you do not follow the right shaving tips accurately, you may end up saddled with rough skin, painful ingrown hair, ugly razor burns, and aching scratches and cuts. Important shaving tips Prepare your skin Never directly use the razor on the face. It will only cause friction, leading to irritation, unnecessary pain, grazing, and razor burns. Avoid applying shaving cream directly on a dry face. Rinse your face with a good quality pre-shave cleanser and warm water. This will remove extra oil and dead skin cells, which clogs the blades.

Nail fungus can be diagnosed with either yellow or white spots around the nails of the toes or fingers. If one does not get undertake timely treatment for the spots around the fingernails or toenails, then the nails could become discolored, thick, or might start breaking around the edges. As long as they do not cause any kind of severe pain, one can easily treat toenail fungus at home. Fungi usually thrive in warm and moist environments. It does not need sunlight to grow or spread. Therefore, people who sweat a lot or those who swim a lot have more chances of being affected by toenail fungus. A dermatophyte is one of the types of fungi that can cause nail fungus. Molds and yeast can also be a prominent cause for this condition. This type of fungi affects the toenails more than the fingernails; therefore, in most cases, one suffers from a toenail infection. There are a number of home remedies for toenail fungus that one can try out before the condition gets worse or before the nails become discolored or start to smell. 10 effective toenail fungus remedies One may not have to visit a doctor if they notice the symptoms of toenail fungus in the earlier stages. However, it can be really bothersome if one does not get rid of it. Fortunately, one can make the most of a number of natural cures for   toenail fungus. Some of the popular remedies have been listed as follows: Baking soda Baking soda, also known as sodium bicarbonate, is known for its antifungal properties. There are different kinds of fungal species and any of them can cause toenail fungus. Baking soda can be a good option as one a toenail fungus remedy. Using water and baking soda, one can make a smooth paste and apply it on the affected area.

Shingles, scientifically named as ‘herpes zoster’, is a viral infection that causes rashes in small sections of the body along with immense pain and is sourced from the same virus that causes chickenpox which is known as varicella-zoster virus (VZV). If you had chicken pox in your childhood, then there is a chance that at later stages, you can develop shingles. The first symptom of shingles is the immense pain. After a couple of days, you will see rashes and fluid-filled blisters in small sections of your body, while some people also experience fever, fatigue, and sensitivity to light along with painful blisters. Shingles usually last from two to six weeks. Complications Although shingles isn’t a life-threatening disease, some people develop a more serious condition due to this, known as postherpetic neuralgia when the nerve fibers get damaged. This condition can cause shingles pain to last for weeks and months even after the rashes clears out. Although there is no perfect treatment for Shingles, antiviral medications prescribed by your doctor can help to reduce its symptoms and shorten the time span of shingles. Read on to know the various at-home treatment options for shingles. Top treatments for shingles Take healing baths One of the most effective and top treatments for shingles that prevents the rashes from spreading to different parts of the body is thoroughly cleansing the body on a daily basis. Taking a shower with cold water along with antiseptic soap can help you to soothe your skin and body as the coolness of the water will reduce the pain and itchiness of the shingles blisters. You can also prepare a healing bath for yourself which is considered to be one of the top 3 shingles treatments. To prepare a healing bath, you need to pour 1 to 2 cups of colloidal oatmeal or cornstarch into lukewarm water and leave it for 10-20 minutes before taking the bath.

Ulcerative colitis, commonly known as UC, is a chronic disease that affects almost 1 million citizens of the country. It is a disease of the colon (large intestine) that inflames the colon lining and the rectum. According to an epidemiological research report, people following a diet consisting of high-fat foods are at a higher risk of suffering from this disease. Also, the Ashkenazi Jews and the Caucasians have the most number of sufferers. Although the exact reason behind ulcerative colitis flares is still unknown, according to many healthcare professionals, this is a result of environmental, genetic and lifestyle factors. Treatments for ulcerative colitis flares Fortunately, a wide range of ulcerative colitis treatment options is available that can help to control UC. Achieving remission and getting UC under control are the main goals of these treatment processes. Immune system suppressors, non-steroidal anti-inflammatory medications, inflammation and other UC symptoms controlling steroids etc. are some commonly used medications to deal with ulcerative colitis flares. Removing the rectum and the colon by undergoing surgery is also another process of treatment for UC. However, it is advisable to undergo a surgery only if your doctor suggests and when the medications are not being effective. Other than the medications, many medical research reports have reflected the fact that plenty of natural treatments are available to deal with UC. These nonmedical treatments include everything from herbal medicines to lifestyle changes. Read on and know some effective tips to treat and control ulcerative colitis flares in natural ways. A healthy diet Maintaining a healthy diet is very important while dealing with ulcerative colitis. Various medical studies have shown that people who consume fatty foods are more exposed to this chronic disease. Hence, you need to make your diet chart accordingly. Abdominal pain, diarrhea, gas, etc are some common problems faced by patients with UC.

Before getting to know about the home remedies for heartburn, you need to understand the underlying causes. An unbearable pain occurs in the lower chest due to acid reflux. It happens when the contents of the stomach are pushed back into the esophagus. What are the home remedies for heartburn? It is vital to note that every mode of treatment comes with its risks, and hence it is advisable to consult a medical professional before deciding the best solution for yourself. If you are wondering how to stop or treat heartburn, you can read some of the tips and home remedies given below: Avoid overeating: When you overeat, you exert pressure on the esophageal sphincter which is a ring-like muscle that connects the esophagus to the stomach. It is similar to a valve, and thus, it prevents the stomach’s acidic content from going back to the esophagus. People with acid reflux have weak sphincters. Overeating causes acid to push into the esophagus. Losing weight: Acid reflux occurs when the pressure on the abdomen is high, particularly for those who are obese and for pregnant women as well. So to get relief from heartburn, one should try to lose weight. Excessive abdominal pressure pushes the esophageal sphincter upwards, causing the stomach acid to enter the esophagus, thus causing acid reflux. Low-carb diet: Carbs that remain undigested lead to bacterial overgrowth and increase the abdominal pressure. An excess of undigested carbs in the stomach is the main cause of gas and bloating. You might feel like belching because of this. Thus, following a low-carb diet is a good home remedy for heartburn. Controlling alcohol: The chances of getting acidity and heartburn rise due to the consumption of alcohol. Symptoms worsen as there is an increase in stomach acid. The esophageal sphincter becomes relaxed, and therefore, it cannot prevent the acid from entering the esophagus.

The constipation remedies are determined after finding out the reasons for constipation which may include certain foods in the diet, medication, choice of lifestyle, and also certain diseases. Before selecting a remedy, it is important to understand the side effects. Understanding constipation If bowel movements are three or fewer in a week it is an indication of constipation and constipation remedies need to be sought. This is accompanied by bloating, extreme discomfort as well as pain while passing stools. There are significant repercussions on your physical, mental health and the overall quality of life. Home remedies for constipation Drinking water : Dehydration could be a major cause for constipation. Therefore, in order to avoid constipation, it is important to drink plenty of water and keep yourself hydrated. For people suffering from irritable bowel syndrome, carbonated water could be more effective. Carbonated drinks such as soda with sugar, however, should be avoided at all costs as they cause greater damage. Drinking water is one of the most effective remedies for constipation. Soluble fiber : Add more fiber to your diet especially if you feel constipated. The consistency and bulk of bowels are said to improve with higher fiber content in the diet that helps them to pass with more ease. There are two types of dietary fibers, namely soluble and insoluble fibers. Wheat bran, whole grain, and vegetables contain insoluble fibers. They make stools bulkier ensuring that their passage through the digestive system is quicker and easier. Oat bran, nuts, barley, beans, seeds, peas, lentils, certain fruits and vegetables have soluble fibers. By absorbing water, they lead to the formation of a paste which is like gel, and this acts a stool softener and consistency is improved. However, it might have adverse effects in people with irritable bowel syndrome. The most effective solution is non-fermentable soluble fiber like psyllium.

Natural remedies for gout usually involve foods that we consume on a regular basis. Gout is nothing but excessively high uric acid levels in the body. So, to address this, people should focus on eliminating foods that cause the buildup of uric acid in the body. Natural remedies for gout Before discussing the natural remedies for gout, it is essential to understand the foods which are detrimental and can worsen the condition of a patient. Here are some foods you should eliminate if you have gout: You should eliminate sugar from your diet. You also need to remove processed meat as they are a source of unhealthy hormones as well as antibiotics. Moreover, these meats are very acidic. As far as beverages are concerned, you need to take alcohol off the list. An effective diet for gout would include a high amount of vegetables, organic meats, and fruits. Patients can also add bone broth to their diet. Here are some natural remedies that can help treat gout: Celery seed extract: One of the best natural remedies for gout is the extract of celery seed and its juice. Studies show that uric acid levels fall rapidly after the consumption of celery seed extract. Celery seeds contain numerous antioxidants such as ferulic acid as well as caffeic acid. Flavonoids such as quercetin are also present in celery. You can readily find supplements or celery seed extracts in stores near you. Either have celery directly or consume it in the form of a juice. Black cherry juice: Black cherry in the form of a juice or extract are both beneficial for the treatment of gout. Studies show that when a gout patient takes black cherry along with allopurinol, their risk of gout attacks fell by 75%. Cherry juice is known to reduce the levels of uric acid in the body as well as inflammation.

According to a study by The John Hopkins University, over 60 million people in the country do not get enough sleep and over 40 million of the country’s population struggles with sleep disorder symptoms. Lack of sleep can affect a person’s daily routine and it is important to know about natural sleeping aids that can help you increase the quality of your sleep. Why do you need to sleep well? An individual ideally requires between seven to eight and a half hours of sleep each night, but this figure can differ based on a number of factors. Every person has a natural internal clock or circadian rhythm that controls sleep patterns and helps a person know when to sleep and when to wake up. Moving away from this pattern can cause sleep deprivation that can negatively affect a person. The effects of sleep deprivation range from poor physical and emotional health to difficulty in concentration and memory. It can also lead to major health conditions such as depression, heart disease, diabetes, and high blood pressure. It is important for a person to enjoy good sleep quantity and quantity and natural sleeping aids can go a long way to boost this process. The most beneficial natural sleeping aids Melatonin Melatonin is a hormone released by the brain that helps in regulating a person’s circadian rhythm. Studies have shown that this hormone helps in improving sleep patterns and can also help increase the length of sleep. Melatonin has also been found to be effective in decreasing the jet lag levels while traveling. However, just like many other natural supplements, melatonin supplements are is tested and regulated by the Food and Drug Administration (FDA), and it is best to consult a doctor to know if it is suitable for you. Valerian Extracted from herbs, this is one of the most popular natural sleeping aids in the treatment of insomnia and anxiety.