Coughing can be caused by cold or flu, but it can also be a symptom of an allergic reaction. To treat a cough that’s caused by allergies, you can try traditional remedies. In fact, these remedies can sometimes be effective in treating cough caused by flu and cold. Allergy Cough Treatment Whether caused by cold or allergies, a bad cough can be irritating and chronic coughing can cause pain and tiredness. Medications You can try decongestants, cough suppressants, and expectorants. Decongestants help by drying up mucus, reducing inflammation, and opening up air passages. Cough suppressants soothe the throat and block the cough reflex. Expectorants thin the mucus, making it easy for you to spit it out. Decongestants can increase blood pressure, so those with cardiac issues should consult a doctor before using decongestants. Hot Shower The heat can help decongest your nose and reduce post nasal drip that tickles your throat and causes coughing. Lots of Water Always stay hydrated as it helps prevent many ailments and helps clear toxins from the body. It also helps to thin out the mucus and prevent throat dryness that can also cause coughing. Mentholated Syrup A mentholated cough drop or syrup can help to soothe and numb the throat. It can also ease the pain and irritation. Best Home Remedies for Allergy Cough Treatments Many traditional remedies have been used for several years, to treat a cold and allergic cough. Here are a few of the best allergy treatments that you that can try: Honey Honey is a traditional remedy for a cough. It lubricates the throat and acts as a natural cough suppressant.  Take a spoonful of honey and swallow it slowly, one sip at a  time and  let it go down your throat slowly.  Mix a tablespoon of honey in warm water and drink it slowly.  Make a herbal drink with warm water and lemon juice.

The best hair regrowth products in the market address the root cause of the problem and they have to be used on a regular basis. Hair loss can take place due to genetic reasons, age or side effects from medications being used to treat other health problems. Reasons for hair loss Before exploring the best hair regrowth products it is important to find the underlying causes of hair loss. Understanding the cause can help in picking the most effective amongst the thinning hair solutions. Genetic : Hair loss could be hereditary if the problems of hair thinning and balding can be traced to your parents as well as your grandparents. In such cases, hair loss is in your DNA. In such cases, there is not much you can do. Hormonal : When the follicles in your hair are highly sensitive to dihydrotestosterone (DHT), this could lead to thinning of hair and can cause baldness. Other factors : Other factors for hair loss include stress, alcohol, smoking as well as certain medications. Best hair regrowth products for men and women Shampoos Ultrax Labs : Hair Surge from Ultrax Labs is a shampoo that stimulates hair growth. It has compounds of caffeine combined with ketoconazole. It is also combined with essential oils. The reason caffeine is used is that studies have shown that it can be more effective in faster growth of hair follicles compared to other ingredients that promote hair growth. These compounds have also led to a reduction in hair loss. Apart from caffeine, the shampoo contains ketoconazole and saw palmetto. LIPOGAINE : This shampoo uses many natural ingredients but the key ingredients are biotin, emu oil, and castor oil. It also contains caffeine. Hair loss occurs partly due to the deficiency of zinc and biotin. Biotin is also called vitamin B7, which aids hair growth.

Protein powders are gaining huge popularity—not just among weightlifters, six-packers and gym addicts. They’re a useful nutritional supplement for people who want to lose weight or gain muscle, convalescents, senior citizens, athletes, vegans, and vegetarians. Let’s find out what they’re all about. What are protein powders? These special nutritional supplements contain concentrated protein from animal or plant sources and can be consumed in the form of concentrates, isolates, and hydrolysates. They are often available with added vitamins and minerals, in various flavors. You can buy them at most pharmacies, health stores, supermarkets, and online in powder form or as pre-mixed drinks. Add them to your normal food, mix them into juices, or just make a simple shake out of them. The common forms of protein powder are soy protein, whey, and casein protein. Whey is the most popular form since it’s water-soluble and contains all the nine essential amino acids that are necessary for the complete human diet. Each protein source has its own characteristics and benefits. Benefits Since protein is essential for the health and growth of all parts of our bodies, we need to make it a part of our daily diet. Proteins give energy, help to repair and rejuvenate cells. They also contribute to bulking up muscle mass, reduce fat, and help to repair and maintain the muscles. They give you a feeling of fullness and prevent hunger pangs that send you hunting for food in your fridge. When to take them You should take them if you’re an athlete or a teenager, planning a drastic work-out program, preparing for an athletic event or competition, opting to become a vegan or vegetarian, recovering from an accident/injury/illness. How much do you need? According to the American College of Sports Medicine, the normal adult needs about 0.8 gm/kg body-weight every day.

A burning sensation in your feet can have many causes like diabetic neuropathy, athlete’s foot, alcohol use, and so on. Identifying the cause is vital for focused medical treatments. Besides this, you can also try several home remedies. What causes a burning sensation in the feet? Many diseases and infections can cause burning pain in your feet. Diabetic neuropathy: If you have diabetes, gradually, your nerves can get damaged. This nerve damage starts in the feet. Damaged nerves may send incorrect signals to the brain, inducing pain sensations even when there is no wound or another injury. Heavy alcohol use: If you have a practice of regularly consuming alcohol in large amounts, then you can face nerve damage. Erythromelalgia: This condition produces a shooting and burning pain in your feet, without any recognizable cause. It is a rare disease. If you have it, then the pain can get worse after stressful activities like long walks, running, or standing for a long time. Infectious diseases: Infectious diseases like Lyme disease, athlete’s foot, shingles, and HIV can induce a sharp pain in your feet. Kidney Disease: Kidney dysfunction results in a build-up of toxins as the kidneys are no longer capable of clearing the waste and toxins from your body. Thus, this can result in pain in your feet. Hypothyroidism: Underactive thyroid results in low levels of thyroid hormones. A low level of these hormones can cause your feet to swell up and feel painful. Nutritional deficiencies: Vitamin B deficiency can cause burning pain in feet. Treatments for burning pain in the feet Depending on the cause of the burning pain, treatments may vary. For instance, burning pain in the feet caused by diabetic neuropathy may require you to keep your blood sugar levels in control by taking the right medications. Kidney disease-induced burning feet pain may be relieved by dialysis, which is a process that removes toxins from the body.

Diarrhea is a condition that causes frequent bowel movements with a loose, watery stool. It can have many causes. Unless it is a severe condition caused by an infection or an underlying disease, a patient can treat it by making a few dietary changes and taking OTC medications. Causes of diarrhea Several factors can lead to diarrhea Infections: Stomach flu, bacterial gastroenteritis, and parasitical infections like intestinal worms can lead to this condition. Food poisoning: Adverse reactions to food can cause diarrhea. Medical conditions: Conditions like ulcerative colitis, celiac disease, Crohn’s disease, or irritable bowel syndrome or IBS can cause chronic diarrhea. Medicines: Some medications like NSAIDs and antibiotics can be the cause. There are other causes of diarrhea as well. Your doctor will get all the details of your condition, consider the medicines you are consuming, and check for any underlying ailment that could cause diarrhea. They may also ask you to go for blood and stool tests if you have severe diarrhea. Treatment of diarrhea Most of the times, diarrhea goes away on its own after three or four days. Some over-the-counter medicines like bismuth subsalicylate and loperamide can help. If you have severe diarrhea due to a bacterial infection, you may have to take antibiotics for treating the condition. If some other ailment like celiac disease or IBS is the cause, you may have to consult a gastroenterologist who will provide you with a treatment plan for chronic diarrhea. What should diarrhea patients eat and drink? When you have diarrhea, you have frequent bowel movements, and this causes dehydration. So, you should drink a lot of water. Your doctor may also suggest some special drinks like a sports drink to replace the electrolytes lost from your body. Stick to a balanced diet and avoid spicy foods. Usually, the diet plan followed for treating diarrhea is called BRAT.

In order to get instant gout relief, it is important to understand the underlying cause of gout. Gout occurs due to the presence of high uric acid levels in the body. Instant gout relief can be achieved through specific medications. For instant gout relief, it is important to combine medications as well as incorporate changes in lifestyle. Here is what you should do if you want relief from gout pain and swelling: The first thing that you need for quick gout relief is a prescribed anti-inflammatory medication. Apply ice to the joint and keep it elevated often. Avoid any kind of alcohol or soda (which contain sweet) when you have gout. You need to keep yourself hydrated, so drink plenty of fluids (normal water). Set up an appointment with your doctor immediately. You need to relax as stress will worsen the condition. Get in touch with your family members as well as your friends and ask them to help you with your daily chores. Though attacks of gout come without a warning, these reach a peak and then abate within a week or a couple of days before completely going away. The first day and a half are the critical and the most painful period. When you get an attack of gout, consult your doctor and find ways to get your uric acid levels under control and also to ensure that future attacks of gout don’t happen. Medications for an acute attack of gout The medications which help in treating an attack of gout are: Non-steroidal anti-inflammatory drugs (NSAIDs) If these medicines are taken within 24 hours of the attack, then there is immediate pain relief for gout. This also helps in shortening the intensity of the attack. Corticosteroids When the gout attack takes place, corticosteroids taken orally or injected directly into the joint that is inflamed can be an effective remedy.

Probiotics are ideal for resolving the symptoms of irritable bowel syndrome. These symptoms include bloating, abdominal pain, and bowel movements. Probiotics contain microorganisms that supplement the natural bacteria of the intestine. What are probiotics and IBS? Irritable bowel syndrome (IBS) refers to a common ailment of the intestine which is quite challenging to treat. It is characterized by diarrhea, constipation, or a combination of both. Other symptoms include abdominal cramps, protruding belly, and excretion of abnormally hard stool. Probiotics help in restoring the balance of the intestinal flora. The natural bacteria of the intestine are supplemented by microorganisms known as probiotics. These probiotics are available as supplements. Probiotics with a strain of bacteria known as Bifidobacterium infantis seem to be the most effective when it comes to resolving symptoms of IBS. Categories of probiotics for treating the symptoms of IBS One cannot only depend on probiotics for treating IBS. They should use it in combination with regular medication before or after following a FODMAP diet. Probiotics are bacteria which are beneficial for our health. There are bacteria in our gut or large intestine known as gut microbiota. These microbiota comprise numerous species of bacteria which are further made up of individual strains. Probiotics can contain a single species or strain or multiple species and strains. It is vital to understand the correlation between the species of bacteria present in your gut and the species that you are consuming. As far as IBS is concerned, the best probiotics are: Bifantis® (Bifidobacterium infantis 35624): This bacteria is supposed to be present in the intestine, and the strain required is 35624. A lot of people don’t have this strain of Bifidobacterium infantis in their large intestine. VSL#3®: This probiotic mixture consists of eight strains including Lactobacillus acidophilus, Bifidobacterium infantis, and Lactobacillus casei. Several clinical trials have proved its effectiveness.

An overactive bladder can make you feel the urge to relieve yourself several times in a day. It can also lead to incontinence and leakage. An overactive bladder could be a warning sign of an underlying medical condition. Luckily, there are some ways in which you can get things back in control. Overactive Bladder (OAB) If you have an overactive bladder disorder, you may feel the need to urinate about eight or more times every day. It is not just a medical condition, but it can also affect your work and social life. You might even begin to avoid social gatherings as well as your friends to save yourself from embarrassing situations. However, there are some ways to train your bladder and get it back under control. You can also try some traditional remedies for an overactive bladder. What causes overactive bladder? Medical conditions: Sometimes, diseases like diabetes, Parkinson’s disease, kidney failure, among others can cause OAB. Age: As you age, your muscles start to weaken. Older people, especially those above the age of 60, are more likely to have OAB. Menopause: Women going through menopause experience several changes in their body. Sometimes, they also face the problem of incontinence. The drop in estrogen levels is believed to be one of the causes of this condition. Pelvic muscle weakness: When your pelvic floor muscles are damaged or weakened, it can distort the bladder and can result in OAB. UTI: Urinary tract infections can also cause OAB. Sometimes, OAB can occur without any identifiable causes. Symptoms Urge to urinate several times a day, both during the day and night Incontinence Urine leakage OAB and your lifestyle Those who suffer from an overactive bladder and incontinence may feel its effects in many aspects of their lives. They may be embarrassed by the frequent trips to the restroom.

A runny nose is a common health condition experienced by almost every human. It may vary from a transparent fluid to glue-like mucus depending on the severity of the condition. This guide will help you know an important runny nose remedy and other treatments that can help a person deal with this condition. Causes of a runny nose A runny nose is caused due to excessive drainage that is produced by tissues and blood vessels in the nose and areas surrounding to it. It may be visible as it drains out of the nose and can often cause the nose to appear reddish or swollen. The technical terms for a runny nose are rhinorrhea and rhinitis. Rhinorrhea is clear and thin drainage from the nose, while rhinitis is caused due to swelling of the nasal tissues due to different reasons, resulting in a runny nose. The most widespread cause for a runny nose is the occurrence of the common cold or an infection in the sinuses. Other reasons for a runny nose include hay fever, dust, or pollen allergies and in rare cases—nasal polyps. A person should seek medical attention if the nose feels inflamed and painful. Preventive measures such as dusting or vacuuming regularly, avoiding polluted or smoke-filled areas, regular washing of all bedding and linen in the home, and using special air filters in the home can help prevent a runny use. Effective remedies for a runny nose A runny nose may be a minor condition, but it can impair the daily routine of a person. Drinking plenty of liquids is known as an effective runny nose remedy that works in most cases. Consuming lots of warm water, hot tea, or chicken soup are home remedies that do wonders. Herbal tea with an infusion of chamomile, mint, or ginger helps to soothe the throat and nose.