It is quite hard to deal with nail fungus. It starts off as a yellow blemish and spreads to the entire nail if it is left untreated. It can cause discomfort, pain, and tenderness. Many home remedies can help you treat this issue, and the most popular item among them is hydrogen peroxide. Why is hydrogen peroxide effective at treating toenail fungus? Hydrogen peroxide is a household item that is applied to sanitize minor injuries and wounds. Its antifungal properties destroy the fungus, allowing the broken part of your nails to grow back again. This liquid has numerous applications as an antiseptic, disinfectant, oxidizer, bleaching agent, and as an antifungal agent. Depending on the severity of the infection, you can restore your nails within weeks or months with constant use of hydrogen peroxide. To prevent further fungal infections, it is advised to keep practicing this therapy for a few months even after your nail has recovered. Even though there aren’t many scientific studies proving the effectiveness of hydrogen peroxide for treating toenail fungus, several people have tried and tested this home remedy. Here are some treatments for toenail fungus that use hydrogen peroxide: Soak your feet in a hydrogen peroxide solution You will require 3% hydrogen peroxide, distilled water, plastic tub, and tissues for this method. Stir equal amounts of hydrogen peroxide and distilled water in a plastic tub. Make sure that the hydrogen peroxide that has a concentration of 3% or less, otherwise it may damage your skin. Dip the infected nails in this solution and wait for 30 minutes until they are soaked. Wipe and dry your nails with a tissue. Make sure that the affected nails are dry before you cover them. Repeat this method every day, even after the problem subsides. Getting relief from nail fungus is not that simple and will require a lot of patience and persistence.

Irritable bowel syndrome (IBS) is a gastrointestinal disorder. The condition results in acute abdominal discomfort, gas, diarrhea, as well as changes in the patterns of one’s bowel movement. IBS with constipation is one of the most common scenarios that can greatly affect your quality of life. According to a study, the IBS affects more than 10% of the population in the country. The reason for the occurrence of IBS is unknown, which is why there is no specific cure for the condition. However, certain kinds of food items, stress, and hormonal changes are known to flare up the symptoms of this disease. Understanding these symptoms and following some basic steps that ease IBS can help to manage the condition in an effective way. Here are some ways to manage IBS. Making dietary changes Simple changes in the diet can help to relieve the troublesome symptoms of IBS. There is no specific diet for the same as some foods may cause IBS symptoms in one person whereas, on the other, they may not. Eliminating certain foods According to the National Institute of Diabetes and Digestive Kidney Disease, certain items have shown to trigger the IBS symptoms: Dairy products High-fat products Caffeine Alcoholic drinks Broccoli, beans, and cabbage Drinks containing artificial sweeteners Chocolate and nuts Increasing dietary fiber Increasing your fiber intake is especially helpful in alleviating the symptoms of IBS with constipation. Doctors suggest consuming 22 to 34 grams of fiber each day. There are plenty of food items that are rich in fiber such as whole grains, fruits, vegetables, beans, etc. It is important to note that fiber should be added gradually to the diet, little by little. For instance, 2 to 3 grams should be added each day. Adding too much fiber in one go can cause bloating and gas, and further, aggravate the IBS symptoms.

Health disorders that trigger a change in one’s bowel movements and habits are annoying. Frequent visits to the loo are no fun at all. People who work in an office or attend classes at school or college experience greater discomfort as these bowel problems are quite embarrassing. Irritable bowel syndrome (IBS) is a condition that impacts and restricts one’s diet. This gastrointestinal disorder presents itself as a group of symptoms such as diarrhea, constipation, abdominal pain, cramps, bloating, gas, nausea, etc. There are several types of this disease, and the condition varies from person to person. One needs to maintain a list of food items that trigger the syndrome so that they can avoid its consumption. In this way, one can lead a better and healthier life in the long run, devoid of the symptoms that encompass the scope of the disease. Triggers are those food items that cause a flare-up of symptoms and lead to the onset of the disease or its aggravation. Seeking treatment for irritable bowel syndrome is the best course of action. When it comes to choosing a treatment option for irritable bowel syndrome, here are some of the best options available. Treatment options for irritable bowel syndrome Here are some of the best ways to maintain and treat irritable bowel syndrome: Avoiding certain foods If one is suffering from IBS diarrhea, they should avoid the consumption of large amounts of insoluble fiber in their daily diet. Fiber found in the skin of vegetables and fruits are insoluble. One should also avoid taking sorbitol, fructose, caffeine and chocolate drinks. If one is suffering from IBS constipation, they should not eat food items that further trigger the condition. One should avoid processed food items, especially cheese, high-protein diets, bread and cereals, dairy products, coffee, and carbonated drinks at all costs.

The other name of joint pain or inflammation is known as arthritis, which can affect one or more joints present in our body. Presently there are almost 200 different types of joint pain or arthritis, but among them, the most common types are as follows: Inflammatory arthritis Degenerative or mechanical arthritis Soft tissue musculoskeletal pain Back pain Connective tissue disease Infectious arthritis Metabolic arthritis Though the symptoms of arthritis develop over a long time, they can also appear suddenly out of nowhere. It is most common in adults over the age of 65 years, but sometimes it can also develop in children, teens or younger adults. Moreover, arthritis is more common in women than in men. Also, people suffering from obesity or other conditions related to being overweight have greater tendencies to develop arthritis. Arthritis or joint pain causes Though there are no single joint pain causes of all types of arthritis. These may vary according to the type or form of arthritis. Possible causes of joint pain may include the following factors: Injury, leading to degenerative arthritis Abnormal metabolism leading to gout and pseudogout Inheritance such as osteoarthritis Infections Immune system dysfunction Some forms of arthritis or joint pain causes are due to the reduction in the cartilage tissues amount. Cartilage is nothing but flexible connective tissues in your joints and the function of these cartilages is to absorb the shock and pressure created from motion and stress related to them. Normal wear and tear of the cartilage tissues cause joint pain or osteoarthritis, which is one of the most common types of arthritis. An infection or injury to the joints can aggravate the natural breakdown of cartilage tissues leading to the contribution of joint pain causes. Moreover, your risk of developing osteoarthritis will be higher if you have a family history of the disease.

Arthritis has no age limit. Various people around the world suffer from this condition, irrespective of their age. Some studies show that even children at a very young age are prone to some forms of this disease. When this condition worsens, it can lead to some disability in the patient. Therefore, early prevention through exercise, diet plans, etc. is the best way to keep this dreadful condition at bay. It is saddening that some people suffer from this condition despite taking due care and caution. Did you know that you can minimize arthritis pain with knee braces? If you didn’t know about this, here is some detailed information about knee braces and how they could be your savior. The first thing that you need to know is that these knee braces for arthritis prevent the weight of your body from falling solely on the knee joints, and hence it keeps the pain away. Thus, you can purchase knee braces to get some much-needed relief from the pain caused by arthritis. Here is some detailed information about the various kinds of knee braces for arthritis that can help you with the pain. Note that all of these knee braces serve different purposes. Knee compression sleeve While it looks simple, it is one of the most effective options available. This brace is said to be the best for all the people who are suffering from mild or acute pain in the knee. Moreover, one does not need to apply pressure or put in a lot of effort to wear this knee brace. It is also suitable for people who have minor displacement injuries. Thus, it is one of the best knee braces for arthritis that you can buy. Pro knee brace Just like the name suggests, these knee braces provide professional levels of stability and support to the arthritic knees.

Whether you have a short-term pain or chronic pain on your knees, it’s just a reminder of the amount of stress you have to put on your knees throughout the day. Treating the excruciating pain on your knees should be your primary goal because it can really hamper your day to day works. If you want to get a quick remedy from the pain, then the best option you have is home treatment. Therefore, in this article, let’s explore some of the home-based knee pain treatment. Apple Cider Vinegar Apple cider vinegar is one of the most effective treatment measures for your knee pain. Whether you apply it topically or consume it, it will help you to get rid of that knee joint pain. Apple cider vinegar is a rich source for acetic acid. It exhibits tremendous anti-inflammatory properties that are essential to keep the knee joint pain away. It also helps you to reduce the swelling of the knee. Ginger The use of ginger in knee pain treatment has proven quite effective. Many who have tried ginger to cure their knee pain have met with wonderful results. It helps most people who have knee pain because of osteoarthritis. Ginger has a compound called gingerol, which is much powerful for analgesic remedy. Gingerol also has anti-inflammatory properties which make it effective for reducing pain. Turmeric For many years now, turmeric has been used by people to reduce pain in various parts of their bodies. It is also a great knee pain treatment option. Turmeric has a compound called curcumin, which is an anti-inflammatory element. Moreover, many studies conducted on the effects of turmeric on alleviating knee pain have shown that due to the presence of curcumin, consuming turmeric is a wonderful option for treating knee pain. Cayenne Pepper Cayenne pepper could be considered an excellent choice for knee pain treatment.

Also known as mastalgia and mastodynia, breast pain happens to be a common occurrence. According to the California Pacific Medical Center, between 50 to70 percent of women in the country suffer from breast pain. Breast pain can occur due to numerous reasons. Also, in most cases, breast pain does not indicate breast cancer. The symptoms of mastalgia and mastodynia include tightness and heaviness in the breast, a dull ache, and breast tenderness. In some cases, the pain can spread to the arms as well. If this pain is linked to the menstrual cycle, it is known as cyclical mastalgia. Sometimes, women experience breast pain in only on the left side. There are various conditions which can cause this left-sided breast pain. In this article, we will look at some of the significant causes of breast pain in the left side and some treatment methods for it. Causes of left breast pain in women Injury: The skin of the breast is highly elastic and sensitive. It shields the connective tissues, blood vessels, nerves, ducts, and lobes that produce milk. A breast injury can cause damage to these tissues, resulting in a severe ache. Also, sometimes, an injury to the breast heals with scar tissues and may cause pain. These tissues may feel like a lump, making it difficult to distinguish them from breast cancer. Breast surgery: Any type of breast surgery, regardless of whether it involves reduction, enhancement or reconstruction, will make the breast tender and cause pain. Gradually, as the incision heals, scar tissues will develop. And in the case of scar tissues, the pain can come and go, long after the surgery is complete. Milk duct infections: Numerous benign yet painful conditions can occur inside your mammary glands. For instance, the milk ducts can get clogged and infected, resulting in a breast infection.

Toenail fungus occurs mainly due to a living organism called dermatophyte which starts growing in your toenail. It lives and thrives in places that are damp and dark. Therefore, your toenail becomes a perfect place for the organism to grow. There are multiple, both cheap and expensive, treatment options available for toenail fungus. However, one of the cheapest and the most effective treatment options for toenail fungus would be the listerine mouthwash. However, many are skeptic about the results of l isterine for toenail fungus . So, in this article, let’s see the benefits of listerine. What is listerine? Before diving any further into the discussion, let’s have a look at the background and history of listerine. It was invented in the year 1879 as a disinfectant and surgical antiseptic by Dr. Joseph Lister. It is used effectively for the treatment of gonorrhea. Listerine is sometimes also used as a floor cleaner. Although it was invented long ago, listerine was not used as a bottle of mouthwash until the 1970s. Presently, many use listerine for toenail fungus treatment as well. How listerine Works for Toenail Fungus Listerine uses different antiseptic properties of various alcohols and other substances to treat toenail fungus. It has some incredible ingredients that really make listerine effective. However, the manufacturers of listerine do not market the product as a useful treatment option for fungal infection. Nonetheless, because it has some ingredients that might help to treat toenail fungus, you have all the right to assume the efficacy of Listerine for toenail fungus. Let’s have a look at some of those ingredients. Thymol It is extracted from the herb called Thyme. Thymol is rich in Vitamin A and C. It is also a good source for calcium and magnesium. It gets absorbed in the skin and plays the role of an anti-inflammatory agent.

When you feel pain in your lower back, you will find it difficult to do some of the basic chores of your daily life like walking, bending your back to pick up something, or even climbing stairs. The condition of your lower back hip doesn’t have to be like this all the time. You can improve this condition with the help of some simple measures. Here is what you can do to control your lower back hip pain. Hot And Cold Treatment Using both ice and a hot water bag are very much beneficial as far as your lower back hip pain is concerned. You need to keep order if you need maximum results. After you have an injury, first you have to apply ice, and then you need to use a hot water bag. As you feel pain on your lower back, ice it for the first 24 to 48 hours. There are some ways you can apply ice and reap maximum benefits. Here is how you should be doing it: Buy a cool pack or get a plastic bag and fill it with ice. Now, wrap the ice pack or bag in a cloth to protect your skin. Apply the ice bag on the lower portion of your back for more than 10 minutes at a single time. Repeat this throughout the day when you feel the pain. Give yourself a break of at least 10 minutes before each application of the ice. You could get tempted to apply heat on the point where you feel pain at first. Doing so will increase more inflammatory compounds that might worsen the situation. After 48 hours of applying ice, you can start applying heat on that place of your pain. You should also be avoiding the application of heat all night because that might burn your skin.