A dry cough can be very troublesome. Not only is it irritating, but it takes a toll on your throat too. It feels like a thousand razor-sharp knives are piercing through your throat each time you cough. It is best to get persistent dry cough treated as soon as possible to get rid of the nuisance. In some cases, a persistent dry cough may be a result of inhaling some foreign substance. It is essential to consult a doctor straight away and a chest X-ray should be done to stay on the safe side. Some common causes and risk factors include medications, whooping cough, asthma, allergic rhinitis, sinus problems and oesophageal reflux of stomach contents. Here are a few causes as well as treatments for persistent dry cough. Cause – If it was not already obvious, cigarette smoking is the most common cause of persistent dry cough. Treatment – Avoid smoking if you are suffering from such a cough and visit a doctor for further check-ups. Smoking is extremely harmful to the body. The onset of a persistent dry cough may be an indicator of other health problems. You can try nicotine patches to quit smoking after consulting a doctor. Cause – Asthma is another common cause of persistent dry cough. It is a disease of the airways and results in several breathing difficulties. Some asthma sufferers have persistent dry cough as their only symptom. This is often called cough-variant asthma. This may be further aggravated by exposure to air pollutants, pollen, and perfume. Smoke and cold air can further cause problems so be aware! Treatment – Steroids and bronchodilators are given to patients to relieve them of their symptoms. While these are inhaled variants, short-term oral steroids may be given as well. Cause – The acid reflux of the stomach content into the esophagus is another cause of persistent dry cough.

Every woman dreams of having gorgeous, glowing, smooth, and flawless skin! However, there are many elements that cause the skin to age and dry faster than expected, and proper skin care is a must. Here are some smart and quick tips on the best skin care treatments that can help you put your best face forward. What Kills the Smoothness of Skin? Stress, aging, dehydration, air pollution, ultraviolet sunrays etc. are some of the major factors that make your skin dull and unattractive. Each of these aforementioned factors affects your skin’s smoothness in some way along with making it more susceptible to age spots, bruises, dry and rough patches, wrinkles, loss of elasticity and blemishes. Also, menopause and perimenopause can cause chemical changes in older women, resulting in skin roughness. For elderly women, it might not be possible to regain the exact baby-soft and picture-perfect skin they had before; however, with the help of the best skin care products and treatments, getting close to the goal can be easy. To deal with such issues, here are the 5 best treatments for skin care that you can get. Read on to find which of the following suit you the best. Exfoliate Well, to get rid of the dead cells on your skins that are responsible for making your skin look dull, you need to reevaluate your skin cleaning routine. Over-washing can cause superfluous oil production. It can lead to breakouts on the face, chest, back, and neck. You should remove the makeup gently with a cleanser. Then you should use a toner to wipe off any oil, dirt, makeup or the leftover cleanser from your face. Now, you need to use moisturizer. Once or maximum twice a week, you should try to exfoliate with a chemical exfoliant, or a sonic cleaning brush and dedicated scrub.

Almost everyone loves their skin in their 20s and 30s. Your skin is firm, bouncy and even if you’ve stayed out all night, a dab of cream and a little makeup can make you look fresh again. However, nothing stays forever, and as you age, it becomes harder to keep your skin looking fresh and young. By the time you reach your 50s, your skin produces only half the collagen it did in your youth. Fear not as you can shave off the years with  skin tightening creams . These are creams that can help slow down the development of fine lines, wrinkles, and other such signs of aging. Here are some of the most popular creams that can tighten your skin . Bioelements Sleepwear This overnight cream is made up of a combination of time-released retinol, topical calcium, protein peptides, and cranberry seed oil, among other ingredients. While you sleep, this cream is hard at work replenishing antioxidants, strengthening the skin, revitalizing collagen, and improving moisture retention. When you wake up, you won’t just feel refreshed after a good night’s sleep, you’ll look fresh too. Artistry Luxury Crème Women who’ve used this cream have said that it made their skin feel softer and smoother in as little as two weeks. The cream uses Cell Effect Technology with a cardiolipin-driven complex to energize skin cells and repair visible signs of aging such as dark circles and wrinkles. It also moisturizes the skin and improves the skin’s moisture retention capabilities. Elemis Pro-Collagen Marine Cream This clinically proven skin tightening cream has been known to reduce wrinkles and make skin firmer in just 15 days. The cream uses a unique combination of Ginkgo Biloba, Mediterranean Algae, precious rose, Chlorella, and Mimosa absolutes to reduce the appearance of fine lines and moisturize the skin.

Constipation is a disorder related to the digestive and excretory systems of the body. Constipation affects a lot of people in the country and many suffer from chronic constipation, for which they often seek a doctor’s help. The constipation treatment is a complicated process because it could very well be caused by the foods one consumes or avoids, or how the patient lives their life, or the medication they are under and so on. For chronic constipation treatment, many go for over-the-counter (OTC) medicines or laxatives these days. However, improving your lifestyle and what you consume can relieve you of constipation very easily. As a disease, constipation is often characterized by the most common symptom of it, which means less than three bowel movements per week. Enlisted below are some tips to treat constipation that can be tried by adults at home conveniently. Increasing one’s daily consumption of water Being dehydrated, that is, devoid of the proper amount of water required by the body on a regular basis can make anyone become constipated to a large extent. To stop this from occurring, it is important to drink enough water and stay hydrated all through the day, under all circumstances. When a patient is constipated, then the first treatment for constipation suggests that they should try finding relief by drinking some carbonated or sparkling water, which would help them to rehydrate and get things moving again. Some studies and surveys have pointed out that sparkling water at times can prove to be even more effective than tap water. This technique is effective for most people, which include people with chronic idiopathic constipation or another type, namely the irritable bowel syndrome. The chronic constipation treatment shows great results in this aspect. However, patients are not advised to drink a large number of carbonated drinks such as sugary soda as doctors claim them to be a bad choice for health and might make one’s constipation worse.

A short-term increase in the body temperature is referred in medical terms as pyrexia. Commonly known as fever, it is a common occurrence in both adults and children. As the temperature of your body becomes higher than the normal temperature, it becomes indicative of an underlying illness which may be an infection in some part of the body such as the throat or stomach. Having high fever is an important sign that some changes are occurring in the body. The temperature of our body is regulated by the hypothalamus which is present at the base of the brain. The state of fever is experienced by almost every human being at some point of time irrespective of sex or age. Many medical experts are of the opinion that fever is a natural defense of the body against infection. Relevant treatment for fever is recommended by medical experts after assessing the symptoms carefully and conducting certain diagnostic tests. Causes of high fever in adults Diseases such as malaria, upper and lower respiratory tract infections or flu, cold, bacterial infections, gastrointestinal infections, urinary tract infections or skin infections etc Excessive heat exposure Abnormalities in the brain or malignant tumors Disease of the endocrine which is associated with a hormonal or glandular system of the body Inflammation caused by tissue injury Inflammatory conditions such as rheumatoid arthritis which is the inflammation of the lining of joints Side effects of certain medicines Common symptoms High fever comes with a lot of physical discomforts. It is only after adequate treatment for the fever that you can feel better. High fever is typically characterized by a rise in oral temperature as it soars above 100°F (37.8°C) to touch 103°F. Temperature in adults can be measured with a thermometer placed under the tongue. General symptoms that accompany high fever include:

Vertigo is a sensation of whirling which occurs without an accompanying movement. Usually, it’s caused by senses that tell the brain that the body is off balance, though it isn’t. In most cases, vertigo is a symptom of an underlying condition. Some forms of vertigo occur just once while others recur until the underlined problem is resolved. BPPV (benign positional paroxysmal vertigo) is a common kind of vertigo that’s caused by deposits which build up in the inner ear. The inner ear is responsible for navigation and these deposits adversely affect your sense of balance. Stroke, neck or head injuries, Meniere’s disease, and vestibular neuritis are other conditions that may cause vertigo. Have you been searching for a suitable treatment for vertigo? If you’re experiencing this condition, you can rely on some home remedies to treat it. Ginkgo biloba According to several research studies, this herb can increase the flow of blood to the head and brain. Ginkgo biloba may be used to prevent or reverse the loss of taste or smell, tinnitus, short-term memory loss, and muscular degeneration. Ensure that you get a high-quality product that has 24% ginkgolides or ginkgo heterosides. Begin your treatment by taking 250mg of supplements daily until vertigo diminishes significantly in frequency and severity. You can then minimize the dose to 40-60 mg each day for maintenance. This herb is one of the best remedies for vertigo. Epley maneuver Also referred to as canalith repositioning maneuver, the Epley maneuver is an effective treatment for most people who experience vertigo. Studies show that the Epley maneuver is the perfect remedy for people with BPPV. Follow these simple steps to perform the Epley maneuver at home. Sit upright on a flat surface and place a pillow behind you. Make sure that your legs are stretched out.

An allergic reaction is often a result of detection of a foreign substance that is harmful to the immune system. As a reaction to these allergens, the immune system reacts with symptoms such as sneezing, coughing, and inflammation. If the allergy is mild then it can be treated with the help of over-the-counter medications and home remedies. However, if the allergy is chronic, then it requires medical intervention. In case the allergy is severe then it might need emergency medical care. The following allergy treatment options can help in reducing allergies or managing them. Nasal decongestants Sinuses, sore throats or coughing can be treated with nasal decongestants. There are pills, sprays, and liquids that are used to help with swollen and stuffy sinuses. However, these nasal decongestants should not be taken for more than 72 hours continuously. They are one of the most popular allergy treatment options. Often times, due to allergy, you might not be able to breathe and these nasal decongestants will clear the nasal track and ensure normal breathing. Saline sinus rinse The sinuses can be rinsed with saline in order to clear the way and remove the allergens. Here is a method recommended by the AAAAI for preparing the saline rinse. Take 3 tablespoons of salt without iodine and mix well with 1 tablespoon of boiled water. Next, add one tablespoon of this mixture to 8 ounces of hot water. Then dissolve this mixture in water and use as a saline. The saline gets rid of all the allergens and reduces the symptoms of allergy. You can also buy sinus rinsing devices from a pharmacy or online. If the allergy does not recede, then you are advised to see a doctor for further treatment. Immunotherapy Some allergies are not completely relieved by treatments and so the doctors might suggest allergen immunotherapy.

Today, there are a variety of medicines and treatment options available for treating asthma. They come as tablets, inhalers, liquids, and injections. Most of them come as powder or spray that is to be inhaled into your lungs. Some medicines reduce the swelling in the airways whereas others relax your airways to help you breathe in an easier manner. For each individual, the asthma medications vary according to their condition. Consulting a doctor or a healthcare team will help you to diagnose the best medication plan for you based on your symptoms. Bronchodilators The muscles around the breathing tube are relaxed when bronchodilators are used. It is easier to breathe when the airways are more relaxed and open. There are two types of bronchodilators: short-acting and the long-acting. You will get the relief very fast when you use the former one. Though the latter one’s effect lasts longer, they shouldn’t be used for quick relief. They should be used only by combining it with anti-inflammatory asthma medicine. Anti-inflammatory medicines As the name suggests, these reduce the inflammation inside the breathing tube. These produce mucus inside the airways and also reduce the swelling. When the swelling is reduced, breathing becomes easier. These are also known as corticosteroids or steroids. These asthma medications are to be inhaled. It is recommended to wash your mouth immediately after inhaling them as this may result in a yeast infection in your throat. These corticosteroids also come in the form of pills and are often used for a short period of time when the symptom gets worse. Anticholinergics For a long-term control, these should be taken combined with an inhaled corticosteroid. This category of asthma medications helps in preventing muscle bands from tightening around the airways. A metered-dose inhaler is used for inhaling this kind of medicine.

Back pain is one of the most common health problems that affect a large number of people in the country. The pain can range from a minor, constant ache to a sudden, sharp, and penetrating sensation that makes the person unable to move. Back pain can strike at any time. It can result from a strain or injury in the back due to an accident or heavy lifting or can develop over time due to changes in the spine as we age. Moreover, a sedentary lifestyle can also lead to chronic back pain. In most cases, stress or tension in the back muscles causes pain. In this article, we will explore different ways of treating back muscle pain without surgery. Treatment options for back pain If you are experiencing unbearable pain, you need to visit a healthcare professional. However, a lot of times, the pain is short-term and can be effectively treated with a combination of non-surgical options that offer instant relief. Benefits of non-surgical treatments The chief benefit of non-surgical back pain treatments is that you can manage your pain and move towards an active lifestyle. Some of the other advantages are: The ability to work and treat your pain simultaneously Better flexibility Improvement in the body’s posture Learning effective ways to prevent back pain in the future Effective non-surgical treatments Physical therapy Exercise is the best solution to get relief from chronic back pain. It is the first line of treatment that you should try under the guidance of a trained spine physical therapist or physician. Different people have diverse problem areas. So, the physical therapy should be tailored according to your specific symptoms and condition. By performing the prescribed set of exercises regularly, you can prevent backaches in the future. The following activities will be included in a physical therapy routine to get relief from back pain: